Peb muaj ib co zaub mov txawv ib qho yooj yim noj hmo

Raws li koj tsis xav kom sov lub qhov cub thiab ua noj ib tug tham thaum noj hmo. Tom qab ib hnub twg ntawm kev ua hauj lwm yuav tau khiav sai mus rau lub tsev noj ib yam dab tsi lub teeb thiab refreshing. Sim ua tsis tau lub kib, nplua nuj noj hmo, thiab yuav nyob rau hauv lub nyob ze tsev muag khoom noj ib ob peb cov khoom xyaw rau ib tug six thiab tej khoom noj khoom haus.

Nco ntsoov siv txiv hmab txiv ntoo thiab zaub, vim hais tias cov zaub mov txawv ib qho yooj yim noj hmo thiab sib txawv, hais tias cov tais diav yog yooj yim digested los ntawm lub cev. Xaiv txiv lws suav, ntsuab dib tas zaub ntsuab, qab zib daj los yog liab kua txob thiab lwm yam zaub raws li qhov kev kawm. Nyias (xws li ib lub teeb noj mov) yuav tsum tau yuav tam sim no nyob rau hauv lub rooj. Thiab rau nws, koj muaj peev xwm yuav cheese, smoked ntses los yog ib tug me ntsis ntawm smoked nqaij.

Peb muaj koj ib lub teeb noj hmo zaub mov txawv hu ua "Yum!".

1. Nyias ntawm Blue fillets.

Tau xam lav. Koj yuav tsum:

• Blue - 250 g
• Dib - 2 pcs.
• Boiled qe - 2 los yog 3 daim.
• Ib me ntsis ntsuab dos.
• Hmoov Nplej, mayonnaise, ntsev.

Rau Blue fillets, txiav mus rau hauv me me cubes, ntxiv ib me ntsis hmoov thiab qab zib, kib rau txog 10 feeb cucumbers thiab boiled qe heev, txiav mus rau hauv cubes, sib tov nyob rau hauv ib tug nyias lub tais. Ntxiv rau qhov kib Blue thiab evaporated, finely tws dos, ntsev thiab kua txob mus saj thiab hnav ris tsho nrog mayonnaise (nws yog zoo dua mus xaiv ib lub teeb nyias).

Raws li koj tau pom, ib lub teeb noj hmo zaub mov txawv yooj yim haum. Ntawm no yog lwm cov piv txwv:

2. Nyias ntawm Suav qhwv.

• Zaub pob - ½ taub hau ntawm zaub qhwv.
• Cov kaus poom pob kws - 4 diav.
• Tsib nceb - 200 g
• Cranberry, tshiab los yog yaj lawm - 50 g
• Mayonnaise.

Zaub pob shred, nws ntxiv finely tws nceb, pob kws thiab cranberries. Tag nrho cov tov thiab seasoned.

Tam sim no, qab noj hmo, koj yuav tsum mus ua noj nyob rau hauv lub qhov cub, tiam sis koj yuav tsis khuv xim.

3. casserole noj hmo.

• Taub soob "qe taub" - 3 pcs.
• Cw - 500 g
• Muaj roj tsawg tsev cheese - 500 g
• Hau qe - 2 pcs.
• Hard cheese - 100 g.
• Qaub cream - 100 g
• Arugula - 1 Rev.
• Hmoov Nplej, ntsev.

Txiav lub taub zucchini mus rau hauv slices, ntsev lawv, sib tov thiab tawm. Cia peb cw: ntws dej, ntxiv rau lawv mus rau lub taub zucchini, ntxiv kua txob yog xav, sib tov zoo.

Ua noj ua haus tsev cheese: cheese, boiled qe, ib tug me ntsis hmoov thiab muab cov ntsev, ntxiv qaub cream. Tam sim no no loj ntawm taub zucchini thiab cws mix ua ke, nteg ci nyob rau hauv qhov cub los yog nyob rau hauv ib saucepan zoo. Sprinkle grated cheese on ib tug grater. Nyob rau hauv xa lub qhov cub rau 30 feeb. Siav tais ywg dej Arugula, me ntsis txias sau mus rau ua hauj lwm.

Muaj zaub mov txawv rau cov tais diav noj hmo nrog txiv hmab txiv ntoo.

4. Tsawg txiv hmab txiv ntoo (4 feem).

Nyob rau txhua qhov ntawm plaub daim hlau muab tsawg-roj tsev cheese (txog 1 khob). Sab saum toj grate cheese, dua li mob, thiab ncuav zib mu (2 tshuaj yej diav 1 pab). Txiv pos nphuab thiab tshiab plums, hlais, kis ib ncig ntawm lub hwv slides. Nyob rau ib sab ntawm lub phaj rau muab tso rau hauv daim ntawm melon, sprinkled nrog smoked nqaij npua. Khoom txom ncauj yog npaj txhij!

Yog li ntawd, koj yuav tsum rau nws:

• Muaj roj tsawg tsev cheese - 3 full tsom iav.
• Mob los yog cheese nrog pwm - 50 g
• Med.
• Ham - 100 g.
• Dib pag - 1 daim (me me, txiav mus rau hauv 4 sib npaug zos qhov chaw).
• Txiv moj mab, txiv pos nphuab.

Koj muaj peev xwm endlessly xyaum ua tej yam thiab ua noj los ntawm ntau zaub, txiv hmab txiv ntoo, cov khoom xyaw. Qhov loj tshaj plaws uas ib lub teeb noj hmo zaub mov txawv ib yam li koj thiab koj tus tsev neeg!