Pollock nyob rau hauv lub qhov cub - ntses daim ntawv qhia tias txhua leej txhua tus saj

Zoo txhua txhua tus neeg muaj xws li nws noj cov zaub mov ib yam khoom zoo ib yam li ntses. Los ntawm nws koj muaj peev xwm ua noj ib tug lossis loj tus naj npawb ntawm cov tais diav - xam lav, kua zaub, soufflés, quiches. Nws yuav tsum ci, stewed, kib. Tab sis zoo li cas ntawm cov ntses xaiv: uas yog ob qho tib si qab, pab tau thiab tsis kim heev? Kuv xaiv poob rau ib tug nrov ntses Pollack. Los ntawm nws tus kheej, nws yog yuav luag mov, tab sis zoo tag nrho cov khoom xyaw yuav muab tag nrho ua tsaug rau nws. Nyob rau hauv tas li ntawd, nws muaj kev sib tw uas nqaij thiab ib tug khoom set ntawm pab zog: vitamin A, PP, poov tshuaj, iodine, phosphorus thiab lwm yam tseem ceeb tshuaj rau peb lub cev. Thiab nyob rau hauv tas li ntawd rau tag nrho cov uas tau teev tseg, nws yog ib qho pheej yig tus nqi. Alaska Pollock kuj qhia noj nutritionists. Yog li ntawd rau cov neeg uas ua raws li daim duab, thiab cia li rau cov neeg uas hlub ib pluag mov qab, kuv yuav qhib koj daim ntawv qhia rau qhov no ntses. Pollock nyob rau hauv lub qhov cub - ib daim ntawv qhia qhov chaw uas txhua yam tsuas ci ntsa iab! Sim nws - nws yog heev six!

Pollock nyob rau hauv lub qhov cub: ib tug tshuaj generic

Yuav kom ua no tais koj xav tau cov nram qab no cov khoom xyaw:

• Pollock fillets 500 g;
• feta 100 g;
• Cov zaub txhwb qaib 200g;
• 100 g tshiab dill;
• kua 100 g;
• me me clove ntawm qej;
• sib tov ntawm kua txob, ntsev
• walnuts 100g;
• sunflower roj;
• 0.5 diav cinnamon.

Yog vim li cas yog no tais? Vim hais tias Pollock npaj sai sai nyob rau hauv lub qhov cub, hauv daim ntawv qhia yog yooj yim heev thiab yuav tsis tau muaj kev tshwj xeeb ua noj kev txawj ntse. Thiab cov no yeej ib txwm hluas, nyuj nyoos thiab satisfying phaj. Rau starters, coj ib lub tais thiab ncuav lub kua rau hauv nws. Nws yuav tsum noj nrog ib tug roj cov ntsiab lus ntawm 21% thiaj li hais tias nws yog tsis heev kua. Walnuts yog ntxuav los ntawm lub plhaub thiab grind. Ntxiv lub ntoos sib xyaw kua txob, cinnamon, ntsev thiab av walnut nyob hauv ib lub tais nrog cream. Tag nrho cov mix meej. Pollock fillets ntxuav nyob rau hauv dej kub thiab qhuav nrog ib tug phuam. Ces txiav mus rau hauv daim ib la carte, thiab poob rau hauv lub ntses nyob rau hauv no ntses. Ci so sunflower roj thiab kis tau nws peb ntses. Pollack siav nyob rau hauv qhov cub nrog qaub kua yuav tsum ntau maj mam thiab walnuts yuav muab zest rau ntses. Thaum Pollock yuav impregnated nrog tus ntses, noj cov sib tov, uas yog muab tso rau sab saum toj ntawm lub ntses. Ua li no, txiav mus rau hauv me me feta (peb yuav noj lwm yam cheese) thiab muab tso rau hauv ib tug sib sib zog nqus phaj los yog lub tais. Tom ntej no, coj cov dill thiab zaub txhwb qaib. Kom meej meej ntxuav nyob rau hauv khiav dej, muab kom qhuav thiab finely chop. Qej yog ntxuav los ntawm lub husk, thiab rov hais dua cov kev ua hauj lwm ua los ntawm analogy nrog zaub ntsuab. Ntxiv cov tshuaj thiab qej nyob rau hauv ib lub tais ntawm cheese. Tag nrho cov mix meej. Cov uas ua sib tov twb tusyees kis rau sab saum toj ntawm lub ntses.

Lub qhov cub heats mus txog 200 ° C thiab tso nws nyob rau hauv lub lauj kaub thiab nws cov txheem. Kev npaj lub sij hawm 20 - 25 feeb. Peb kis peb ntses rau ib tug loj phaj thiab pab. Los ntawm txoj kev, cov ntses nyob rau hauv no txoj kev yuav pab tau ntau tshaj yog hais tias koj cia li kib nws. Nyob rau hauv tas li ntawd, lub ci ntses yog ib tug ntau tus hluas thiab yus saj thiab aroma, uas nws muab Flavorings.

Koj muaj peev xwm tseem ci nyob rau hauv qhov cub Pollack nrog qos yaj ywm: ces peb ntses yuav tam sim ntawd npaj txhij mus tsim nyog garnish. Npaj no tais yog tseem heev yooj yooj yim thiab, tseem ceeb tshaj, ceev ceev. Rau no peb yuav tsum tau 10 loj qos yaj ywm, butter thiab ntsev. Qos yaj ywm tau ntxuav thiab kom txog thaum ib nrab ua noj nyob rau hauv ib tug uniform, nrog salted dej. Yog li, nws yuav cawm ib tug ntau ntau pab nta. Thaum cov qos yaj ywm yog npaj txhij, nws yuav tsum tau txais, thiab muab ib tug me ntsis txias, tshem tawm ntawm daim tawv nqaij. Tom ntej no, txiav nws mus rau hauv slices ntawm tuab ntawm txog 1 centimeter. Ci zaub mov ua tib zoo grease nrog butter thiab kis tau tus qos yaj ywm nyob rau hauv nws. Sab saum toj peb pov tseg peb ntses, uas tau muaj kev tswj rau koj tsau nyob rau hauv qaub kua ntses nrog walnuts. Tsis tas li ntawd, kis tau siav rau peb ib tug sib tov ntawm cheese thiab zaub ntsuab. Thaum peb tau ua txhua yam Preheat qhov cub rau 200 ° C thiab tso nws nyob rau hauv peb daim ntawv. Kev npaj lub sij hawm 25 - 30 feeb. Thaum lub tais yog npaj txhij, kis tau nws nyob rau hauv ib tug loj phaj thiab pab. Tsis tas li ntawd pab no tais yuav ua tau nrog cov txiav ntawm lws suav tshiab tshiab. Hearty, cua thiab yooj yim los npaj! Nyob rau hauv no tais koj yuav muaj kev zoo siab, thiab cov qhua thiab cov txheeb ze! Pollock nyob rau hauv lub qhov cub - ib daim ntawv qhia tias koj yuav tsis nco qab txog.

Bon Appetit!