Walnut. Keeb kwm thiab siv

Walnut tau cultivated nyob rau hauv Asia, thiab ces tom qab nyob rau hauv tim Nkij teb chaws. Qhov no yog tiag tiag ib tug zoo kawg nkaus nroj tsuag, uas txawm legends. Ancient healers xam tau tias yog nws zoo tshaj plaws cov khoom, lawv npaj therefrom ntau yam kev kho mob tinctures thiab qhov ncauj qhov ntswg. Nyob rau hauv lub chav kawm tsis tsuas yog tus txiv hmab txiv ntoo ntawm lub nucleus, tab sis kuj lub plhaub ntawm ib tug Walnut, nplooj, pob ntseg thiab daim tawv - tag nrho cov ntsiab muaj as-ham thiab cov nplua nuj nyob rau hauv cov vitamins, uas pab ntxiv dag zog rau lub cev thiab tswj nws nyob rau hauv ib tug noj qab nyob zoo mob.

Txiv hmab txiv ntoo thiab ceev yog heev noj muaj nqi zog nyob rau hauv cov high txheem ntawm cov nqaijrog, Sibhawm, fatty acids, sucrose thiab piam thaj, uas yog vim li cas lawv yog lug thiab feem ntau siv nyob rau hauv ua noj ua haus. Nyob rau hauv kev sib piv nrog rau lwm cov txiv hmab txiv ntoo, neeg rau yog ntau richer nrog qhuav tshuaj. Twb vim ancient lub sij hawm nws yog lub npe hu hais tias lawv muaj ib tug nyhuv lig rau lub hlwb kev ua si, nkoos nws. Me zem uas nyob rau hauv ancient sij hawm, nyob rau hauv thiaj li yuav qhib lub hlwb kev ua si, haus Walnut roj. Nws yog tseem ntseeg hais tias nws yog ib qho zoo heev tej yam ntuj tso aphrodisiac thiab muaj ib tug stimulating nyhuv on tib neeg libido.

Txaus noj txhua txhua hnub ob los yog peb ceev kom zoo rau ib tug surge ntawm lub dag lub zog thiab vigor. Tsis tas li ntawd, Walnut pab tau rau anemia li nplua nuj nyob rau hauv cobalt thiab hlau. Tsis tas li ntawd, nws yog pom zoo kom raws li ib tug tu neeg sawv cev. Nws yog tau mus tsim kho lub po, daim siab, mob plab, thiab lub raum. Tsaug rau cov curative zoo, nws yog nquag siv nyob rau hauv pej xeem cov tshuaj los kho ntau yam kab mob thiab recuperation.

Walnut: muaj pes tsawg leeg

Lub nuclei ntawm no txiv hmab txiv ntoo muaj cov vitamins A, B1, B2, B6, C, folic acid thiab nicotinic. Ntsuab unripe ceev vitamin C cov ntsiab lus yog ntau tshaj nyob rau hauv paub tab (ascorbic acid yog ntau dua los yog aub sawv currants). Lub plhaub ntsuab ntau tannins, uas muaj ib tug bactericidal nyhuv. Feem ntau cov ntsuab walnuts yog siv los npaj vitaminized npaj.

Lub nuclei yog tam sim no mineral ntsev tsim nyog rau cov consolidation thiab kev loj hlob ntawm cov pob txha. Lawv yog cov 134 milligrams ntawm manganese, uas yuav pab tau rau cov hauj lwm ntawm lub plawv, lub hlwb thiab cov leeg. Kwv yees li 146 milligrams ntawm phosphorus, uas yog lub luag hauj lwm rau central lub paj hlwb kev ua si. Muaj ntau ceev nyob rau hauv cov indispensable tshuaj iodine. Nws yog lub npe hu tias tsis muaj nws yuav ua rau mob loj heev ntawm cov thyroid caj pas.

Dua li ntawm qhov nqi hluav taws xob walnuts yog heev nyob rau hauv calorie ntau ntau - 100 grams muaj 712 kcal. Yog li ntawd, lawv yuav tsum tau noj tsis muaj ntau tshaj li tsib daim ib hnub twg los mus tiv thaiv koj qhov hnyav nce. Cov kws kho mob pom zoo kom lawv siv rau cov neeg uas tsis muaj zog txaus tiv thaiv kab mob systems los yog recovering los ntawm kev phais, muaj mob loj mob. Lug lawv yog siv tsis tau tsuas yog nyob rau hauv ua noj ua haus thiab lwm cov tshuaj, tab sis kuj nyob rau hauv tshuaj pleev ib ce.

Los ntawm cov nplooj, txiv hmab txiv ntoo tev thiab npaj lawv tus kheej lam tinctures rau cov plaub hau coloring. Heev zoo, xws infusions tiv nrog dandruff thiab tawv taub hau muaj roj. Thaum lub sij hawm tau khaub thuas, nws yog tej zaum yuav siv ib tug sib tov ntawm zib mu thiab ceev. Yog hais tias lub plab teeb meem, nws yog pom zoo kom haus dej haus tincture ntawm hauv me nyuam hauv plab week (nyob rau hauv cawv).

Tsis muaj ib tug pua walnuts yog on tus neeg zov peb noj qab haus huv. Nws yog tshwj xeeb nyob rau hauv nws tus kheej txoj kev cov nroj tsuag yuav yeej ib txwm pab txhawb cov tib neeg lub cev nyob rau hauv lub sij hawm ntawm tus kab mob, tab sis yuav tau muab nws nrog tus tsim nyog vitamins thiab ib tug ntau yam ntawm flavors ntawm cov khoom.