Yuav ua li cas ua noj nqaij sushi?

Vegetarian sushi zoo li tsis tsuas cov los ntawm UFW ntawm ib tug khoom noj khoom haus uas excludes siv ntawm cov khoom ntawm tsiaj keeb kwm. Optionally yuav tsis noj nqaij, rau qauv yob nrog txawv txawv filling. Zaub mov txawv muab nyob rau hauv no tsab xov xwm tej zaum yuav ntawm kev txaus siab rau cov neeg uas zaum saum ib tug tsawg calorie khoom noj, fasts, los yog cia li xav mus ntxiv ntau yam mus rau lub hnub ntawv qhia zaub mov.

Nutritionists kom cov zaub mov noj rau cev xeeb tub cov poj niam, ncaws pob, recovering cov neeg mob. Healthy thiab cua noj nqaij sushi thiab yob yuav txaus siab rau lub tsev laus niam uas yog yuam kom ua raws li kev cai nruj heev yus noj. Heev pab tau rau cov zaub mov txawv thiab rau cov neeg uas xav kom muaj ib tug neeg sab nrauv nrog Japanese cuisine, uas yuav tsum tau kawm tsis tau tsuas yog rau cov neeg laus, tab sis kuj cov me nyuam. Cov me nyuam feem ntau xav nyob rau hauv cov neeg laus lub rooj, tab sis tsis yog txhua tais yog haum rau ib tug tshwj xeeb cov me nyuam ntawv qhia zaub mov. Muaj ib cov tshuaj - npaj cov tub ntxhais qhua-thiab ci ci nqaij sushi!

Kev zoo nkauj nyob rau hauv simplicity

Cov Japanese paub yuav ua li cas ua tiag tiag masterpieces ntawm lub feem ntau yooj yim cov khoom. Tsis muaj zem ib qho ntawm feem nrov nyob rau hauv Nyiv sushi ntau ntau yam yog coj poppies. Noj mov rau lawv, koj yuav txaus siab rau lub hnub nyoog-laus tsw ntawm lub ntsiab muaj uas yog teem rau lub ntsiab lus.

Vegetarian sushi haum txig rau hauv cov tswvyim no. Tab sis zaub yog npaj tsis tau tsuas yog poppies, tiam sis muaj ntau lwm hom, uas muaj xws li ib tug loj tus naj npawb ntawm Cheebtsam. Lawv yog cov tsis tsuas six, tab sis kuj zoo nkauj heev ua tsaug rau cov daim kaj zaub. Ua tib zoo dai kom zoo nkauj noj nqaij sushi txheej zoo li ib tug tej yam yees siv kaleidoscope.

Vegetarian txuj lom rau sushi

Muaj ntau Japanese cuisine yog txuam nrog ntses thiab nqaij ntses nyoo. Tab sis ntseeg tias kuv, tsis muaj ib tug lossis loj ntau yam ntawm noj nqaij sushi thiab yob cov zaub mov txawv. Rau lawv, lub nram qab no cov khoom xyaw yog siv ntau:

• hluas zaub (txiv lws suav, dib, tswb kua txob, carrots, beets, taum);
• kab txawv cov khoom (avocado, txiv, xyoob tua, asparagus);
• zaub ntsuab (zaub xas lav, watercress, Shnitov dos);
• nceb;
• cheese (kua, cheese, taum paj);
• mayonnaise, tsis tu ncua thiab kua;
• Funchoza, scrambled qe;
• koom haum pab khoom (nori, mov ntawv, noob hnav, linseed).

Tsis yog txhua txhua noj qe thiab mis nyuj cheese. Yog hais tias koj npaj cov av uas tsis yog-vegetarians, nws yog ntshaw kom ntxiv no taw tes nyob rau hauv ua ntej, thiaj li tsis raug daig.

Ntawm cov hoob kawm, qhov no yog tsis yog ib tug ua tiav daim ntawv teev. Koj muaj peev xwm xyaum ua tej yam los ntawm kev ntxiv ntau yam.

ua noj ua haus mov

Raws li ib txwm, noj nqaij sushi yog zoo dua rau ua noj los ntawm ib tug tshwj xeeb mov. Nws yog zus nyob rau hauv lub Far East thiab qhia tshwj xeeb uas kho tau. Nws yog zoo meej xwb rau ua noj ua haus Japanese tais diav.

Yog li ntawd nws yog ib qho yooj yim mus rau khoom, yog ib tug me ntsis lo qhia nrog rau cov siav mov. Yaug nyob rau hauv khiav dej 400 g ntawm cereals, load nyob rau hauv dej kub. Dej yog tsim nyog los raws nraim 2.5 lub sij hawm ntau, piv txwv li ib tug liter. Ua noj mov tsis muaj lub hau, stirring tas li. Nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob cia lub croup zom.

Teem ib sab siav mov, cia kom txias. Muaj ntau tse siv ib tug npaj txhij-ua hnav khaub ncaws "Sushidze". Koj muaj peev xwm noj cov ntses nyob rau hauv nws tus kheej, tab sis nws yuav tsum tau ua nyob rau hauv ua ntej. Ua li no, sib tov 2 tbsp. l. liab mov vinegar 0.5 st. l. qab zib thiab 1 tbsp. l. ntsev. Cia lub sib tov sawv rau ob peb xuab moos, ces ncuav rau hauv lub txias mov.

Muaj ntau vegetarians xav mus hla cov kauj ruam no, xav tias yuav qab zib teeb meem cov khoom. Taug kev nyob rau hauv koj tus kheej. Zoo siav mov tsis muaj refueling zoo molded.

Ntau hom yob

Rau cov neeg uas tsis meej pem nyob rau hauv terminology, peb rov qab hais tias sawv cev txawv txawv Japanese lub npe:

• Maki - nws rolls nrog ib lub ntsiab tivthaiv. Tej zaum lawv yuav muaj xws li, piv txwv li, ntawm lub nori, mov thiab avocado.
• Futomaki xws li ob peb cov khoom xyaw. Vegetarian embodiment yuav muaj xws li dib, cheese thiab dos Shnitov-qhwv nyob rau hauv mov nplooj thiab nori lub tsho tiv no.
• Uramaki - nws rolls hauv. Nyob rau hauv nori puv filling, thiab ces mus rau yob qhwv nyob rau hauv ib tug txheej ntawm mov.
• Yuav kom npaj lub caij nplooj ntoos hlav yob yog siv tsis qhuav seaweed, thiab mov daim ntawv. Rice nyob rau hauv lawv, raws li ib tug txoj cai, tsis txhob ntxiv, feem ntau hloov nws Funchoza los yog iav mij.

Ntawm cov hoob kawm, qhov no yog tsis yog txhua txhua ntau yam. Japanese cuisine yog tiag tiag ib tug lossis loj ntau yam. Tab sis rau cov neeg uas nyuam qhuav pib mus kawm txog cov qauv teev heev txaus. Tag nrho cov ntawm cov kev xaiv yuav tsum npaj kom txhij tsis nqaij thiab cov ntses khoom.

Daim ntawv qhia yob nrog cheese, avocado thiab dib

Xav txog cov piv txwv ntawm qhov kev npaj ntawm nqaij sushi. Peel ob nruab nrab dib ntawm daim tawv nqaij thiab txiav lengthwise. Avocado txiav nyob rau hauv ib nrab, tshem tawm cov pob txha, siv ib diav ntawm xoob cev nqaij daim tawv los ntawm lub tev. Yog hais tias lub fetus yog ripe, lub cev nqaij daim tawv yuav caws Mes Kas nrog ib tug nkhaus, tig mus rau mush. Cheese rau ib lub xov tooj ntawm cov khoom thiab 400 grams mov yuav tsum tau 200 grams ( "Philadelphia" zoo tshaj plaws haum). Yob mus rau ib tug juicier, koj muaj peev xwm siv ib tug me me npaum li cas ntawm Japanese mayonnaise.

Kis tau tus xyoob lev, nteg ib daim ntawv ntawm nori rau nws. Nrees tamp nws mov, faib tusyees thoob plaws saum npoo av. Tso rau ntawm ntug ntawm lub txhaws: cheese, avocado, dib. Nruj nreem yob li yob, tucking lev.

Txiav tus yob rau hauv daim koj xav tau ib tug ntse heev riam.

Caij nplooj ntoos hlav yob

Muaj mastered rau yav dhau los daim ntawv qhia tsis noj nqaij sushi, koj yuav tau sim ib yam dab tsi txawv ntau. Peb yuav tsum tau li nram qab no:

• mov ntawv - 9 los xij;
• mov mij - 175 g;
• Carrots - ib tug nruab nrab;
• ntsuab dos - polpuchka;
• xyoob tua - handful (yeem);
• shiitake nceb -25 g

Yog hais tias qhov kev kawm, ntxiv ib ob peb tee ntawm kua ntses thiab txiv qaub kua txiv.

Tus thawj tshaj plaws zaparte mov mij. Carrots grate on lub Korean grater, ntxiv mus rau nws tus so ntawm cov khoom xyaw. Noodles txiav mus rau hauv daim (7 centimeters) thiab sib tov nrog rau lwm cov Cheebtsam. Tso ib daim ntawv ntawm mov ntawv, muab tso rau 1.5 Art. l. txuj lom, ceev. Thaum tag nrho cov yob yog npaj txhij, Fry lawv nyob rau hauv ntau ntawm cov roj, thiab tam sim ntawd ua hauj lwm. Thaum txias cia li lawv kuj cua.

pab

Vegetarian sushi yog tau txais kev pab raws li tau zoo raws li cov pa, thiab kuj noj xyoob sticks. Hu rau pib cov mov noj nrog ib tug me me npaum li cas ntawm pickled qhiav - nws yuav muaj xws li cov saj buds. Soy ntses yuav qhia tag nrho cov flavors thiab tastes, thiab wasabi muab piquancy.