Wakame seaweed: noj hmo nyob rau hauv lub Japanese style

Japanese cuisine yog heev sai sai noj hauv paus nyob rau hauv Russia. Kab txawv, tab sis kev noj qab nyob cov khoom noj pom nws admirers thiab cov kiv cua. Vim siab thov cov khoom xws li wakame seaweed, pickled qhiav, cw thiab ib tug ntau yam ntawm seasonings, yuav nyob rau hauv tej lub tsev loj. Niaj hnub no peb yuav tham hais txog lub algae.

Qhov twg yuav qhov khoom?

Yuav kom loj hlob nyob rau hauv Tuam Tshoj thiab Nyiv coasts, tsaus ntsuab algae nyob rau hauv lub tom ntej no rau lub hlis no muaj nyob rau hauv lub rooj ntawm cov neeg hauv zos nyob rau hauv nws cov nqaij nyoos daim ntawv. Qhov ntawd yog yuav ua li cas lawv khaws tag nrho cov kev pab zog, thiab saj thaj chaw ntawm lub crude cov khoom no yog ntau dua. Txawm li cas los, Lavxias teb sab tau txais kev pab tsis tas yuav txhawj txog qhov zoo ntawm cov tauj khoom nyob rau hauv peb cov khw muag khoom noj. Niaj hnub nimno technologies cia thauj wakame seaweed nyob rau hauv lub tshuab nqus tsev ntim. Tab sis peb pom zoo kom yuav qhuav seaweed. Ua li no, mus saib hauv lub khw los yog Indian txuj lom Japanese supermarket. Cov kev pab ntawm tej tsev peb tam sim no tsis muaj.

Wakame (qhuav seaweed): yuav ua li cas ua noj?

Yog li ntawd, peb yuav ib tug tag nrho lub nras uas ceeb heev cov khoom, thiab tam sim no lub tsev neeg rau ib ntev lub sij hawm muab ib tug indispensable muaj rau ib tug ntau yam ntawm oriental tais diav. Dried seaweed yuav zoo heev nthuav, thiaj coj lawv ib tug heev me ntsis. Peb soaked nyob rau hauv dej txias, 15 feeb yuav tsum txaus. Yog hais tias peb xav noj seaweed nyob rau hauv xam lav los yog pab raws li ib tug sab zaub mov, nws yog qhov zoo tshaj plaws rau boil lawv ib tug me ntsis. Rau lub hom phiaj no, tom qab soaking yuav drained, Delicatessen recline on ib tug sab cib thiab ces muab tso rau hauv boiling dej thiab noj cia li 2 feeb. Tom qab ntawd ib zaug dua yuav recline on ib tug sab cib thiab txias nyob rau hauv txias khiav dej. Raws li wakame seaweed txwm siv nyob rau hauv kua zaub thiab stewed zaub. Mus saj cov khoom yog ib tug me ntsis zoo li spinach, txawm nws nplua qauv, qab ntxiag crunch.

Kev siv cov kab txawv cov khoom

Cov thawj qhov chaw nyob rau hauv lub hit parade ntawm pab thaj chaw ntawm cov algae yuav muab tso rau sab hnub tuaj siab cov ntsiab lus ntawm iodine. Peb txhua tus yeej paub yuav ua li cas nyuaj lub cev tiv nrog lub tsis muaj iodine, thiab xav kom ua li cov kis nrog kev pab los ntawm kev noj tshuaj. Txawm li cas los, lub ntuj cov khoom no npaum li cas zoo dua absorbed. On thib ob mov uas tsis muaj calorie cov ntsiab lus. Pab khoom tej zaum yuav pom zoo raws li ib tug muaj nyob rau hauv ntau yam kev noj haus tej khoom noj. Tsis tas li ntawd nco ntsoov hais tias nws muaj ib tug tsawg yam khoom uas hu fucoxanthin, muaj peev xwm hlawv roj.

Ntxiv daim ntawv uas cov seaweed wakame zoo tsis muaj contraindications. Tsis paub tus kab mob yuav tsis yaum ib tug txiav npluav rau lawv siv. Qhov tshaj plaws xwb uas muaj peev xwm tiv thaiv kom txhob noj wakame - tsuas yog idiosyncrasy ntawm lub cev. Thiab thaum kawg ascertain tias algae muaj ib tug loj npaum li cas ntawm poov tshuaj thiab fiber, thiab kuj yuav inhibit txoj kev loj hlob ntawm atherosclerosis, yog ib tug natural anticancer neeg sawv cev, txhim khu kev tiv thaiv, kev pab ua hauj lwm zoo rau hauv lub plawv mob.

Wakame seaweed: cov zaub mov txawv. Zaub xam lav nrog dib

Ua ntej hais tias koj tsis tau sim no oriental delicacy, peb pom zoo kom hais tias koj pib muaj kev saj ua ke nrog cov tus tsoos dib thiab nrog rau cov kev xav ntawm lub zoo kawg kev pab cuam. Raws li cov khoom xyaw rau hauv lub nyias yuav xav tau:

• 10 g ntawm lub qhuav seaweed.
• Dib - 1 piece.
• Rice vinegar - 4 dia. diav.
• Soy ntses - 1 tbsp. diav.
• Ntsev.
• Hmoov qab zib.
• Tsib qhiav rau kho kom zoo nkauj.

Japanese tsev loj muas ib pob ntawm qhuav seaweed, tsis txhob hnov qab txog cov tsoos seasonings, nyob rau hauv particular mov vinegar. Zoo, pickled qhiav thiab kua ntses yog muag qhov txhia chaw. Thaum wakame seaweed soaked, cia peb dib. Armed nrog ib tug peeler, tshem tawm ib tug ob peb ib daim hlab ntawm dib nrog ua txaij. Txiav lub dib kuj raws ob halves. Noob thiab sis plawv hniav rau peb cov tais diav tsis amiss, li ntawd, txhuam lub insides nrog ib diav. Qhov seem khoom thiab txaij dib ib feem peb yuav tsum txiav nyias slices crosswise. Ntxiv ywg dej as dib me nyuam diav ntsev prosolitsya thiab tawm rau 15 feeb.

Thaum algae tsau, peb yuav boil lawv nyob rau hauv boiling dej rau 2 feeb thiab ces rinsed nyob rau hauv dej txias. Nyob rau sab cib algae ntxiv cucumbers thiab zoo xovxwm tag nrho cov tshaj ntsev thiab dej. Nyob rau hauv ib lub tais ncuav mov vinegar thiab kua ntses, muab tso rau tag nrho cov uas muaj lub icing qab zib thiab do kom txog thaum nws yuav tau kiag li yaj. Nws tsuas tseem mus ntxiv rau fueling algae nrog dib thiab mix. Decomposition ntawm daim hlau dai lub tais nrog sliced julienne qhiav. Yog hais tias lub nyias ciali noj cov zaub mov yuav ntxiv ntxiv mus rau lub tais hau cw.