Raug mob thiab cov kev pab ntawm Pollock. Kev noj haus Pollock. Kev npaj ntawm Pollock

Los ntawm ancient sij hawm, qhov tseem ceeb khoom noj khoom haus rau tus neeg tau txais kev pab nqaij ntses nyoo. Ib qho zoo kawg tooj ntawm cov tsiaj ntawm siav ntses nyob hauv cov dej ntawm lub hiav txwv, uas txawv nyob rau hauv daim ntawv no, kev faib tawm, saj thiab noj haus zog. Dua li ntawm qhov nplua mais ntawm ntau ntau yam, nutritionists tau converged rau hauv ib qho kev ntseeg tias Pollack muaj ntau yam zoo.

Qhov no yog tej zaum cov feem ntau ancient ntau yam paub rau cov neeg txij thaum lub Nrab Hnub nyoog. Cov kos yog hnub ntawm nws foundations, peb tsis hais tias, tab sis yeej nws yog tseeb hais tias cov nqaij ntawm marine lub neej yeej ib txwm tau co menyuam. Txawm li cas los, tam sim no muaj ntau yam ntses uas tsis haum thiab nrhiav tau zaub mov rau cov neeg pluag.

Xws li ib tug ntawv no yog tsis tshua muaj tseeb. Cov nyob tus yeees yog tsis inferior, thiab nyob rau hauv ib co txoj kev superior rau liab ntawm ntau yam ntses (ntses liab, salmon). Hais txog hais tias, yog dab tsi lub kev tsim txom thiab kev pab ntawm Pollock, txaus ntseeg muaj tim khawv los heev heev cov kev tshawb fawb thiab discoveries ntawm kws tshawb fawb.

Ntses yog ib tug uas tsis muaj-calorie thiab noj nyob rau tib lub sij hawm siab, li ntawd nws yog pom zoo kom haus rog neeg. Yuav kom txaus siab rau tus saj zoo Pollock fillets, koj yuav tsum paub qhov tseeb ua noj ua haus technology. Qhov kawg ntawm tsab xov xwm koj yeej paub hais tias mus ua me ntsis txog cov lub kev noj haus tshuaj.

Txheej txheem cej luam

Pollack (yees duab nthuav dav tso tus neeg) - loj hiav txwv ntses teej tug mus rau lub tsev neeg Gadidae. Nyob rau hauv lub keeb kwm ntawm lub 'meter' piav mob ntes tuag uas 5 kg. Vaj tse - tseem ceeb dej Okhotsk, Nyiv, Barents thiab Bering hiav txwv. Unpretentious ntses nyob rau hauv cov khoom noj, cov khoom noj nyob rau hauv nws tam sim no crustaceans thiab squid. Feem ntau cov laus tau noj lawv cov tub ntxhais ntses thiab kab.

Pollock pejxeem nrog 1990 ho tsis, nrog rau cov kab mob nce rau hauv tus nqi rau fillets. Qhov lub khws muaj feem ntau noj me me kib rau 40 cm ntawm tshiab khov, qhuav los yog qhuav daim ntawv no. Nyob rau hauv ib tug muaj scale yog ua tsuav fodder hmoov, thiab lub siab twb raug mus rau preservation. Ntses nqaij yog muaj nyob rau hauv roob ris sticks (surimi). Nyob rau hauv Russia nrov heev Pollack lwj uas, cov kev pab cuam thiab harms ntawm uas, raws li kws txawj, vim muaj cov poov tshuaj thiab phosphorus.

Pollock - lub pab ntawm lub cev tej kev nyuaj siab

Nws yog muaj pov thawj hais tias cov ntses fillets exhibits antioxidant zog thiab activates lub hlwb dab. Thaum ib tug tsis ruaj tsis khov psycho-lub siab lub ntsws tom qab ntawm pej xeem thiab cov tshuaj tshuaj yog ntseeg tau qhia kom muaj xws li Pollock nyob rau hauv lub limtiam noj cov zaub mov. Cov ntsiab lus ntawm fatty acids thiab thyroxine muaj ib tug zoo ntxim rau lub paj hlwb thiab mob systems, khaws cia cov ntshav thiab cov pob qij txha nyob rau hauv zoo mob.

Paub ua mob thiab kev pab Pollock yog qhov kev kawm ntawm kev sib tham ntawm cov kws tshwj xeeb. Ncav paub tseeb tias cov mus noj nqos tau yuav pub rau normalize cov ntshav qab zib ntau ntau rau cov ntshav, raws li zoo li ua kom nco, concentration thiab muab zog. Qhov zoo kom zoo dua yog muaj cov cobalt. Cov kab keeb yog lub luag hauj lwm rau carbohydrate metabolism thiab hematopoiesis. Yog tsis muaj nws lub cev tau hauj lwm ntawm siab ntsws tseem ceeb.

Pheej Yig - tsis txhais hais tias phem

Raug mob thiab cov kev pab ntawm Pollock yog ncaj qha nyob rau hauv ib lub txheej ntawm cov zaub mov thiab vitamins. Raws li ib feem ntawm lub high school cov ntsiab lus ntawm Retinol - nws tiv thaiv peb puas pom kev, lub epidermis thiab cov pa system los ntawm teeb meem kab mob thiab microbes. Deficiency ntawm lub vitamin tau nyob rau hauv kev puas tsuaj rau tus pob txha thiab hniav ntaub so ntswg. Nws yog ib nqi sau cia hauv lub xub ntiag ntawm nicotinic acid (txog 23%), uas yuav pab tau paj txoj, regulates tus mob huam thiab redox dab.

Benefit yog cov nyob rau ntawm iodine - nws txhawb lub chaw ua hauj lwm ntawm lub thyroid caj pas yog lub luag hauj lwm rau cov hauj lwm ntawm lub endocrine qog, thiab yeej txhawb txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam lub cev. Muaj ntau nyob rau hauv cov ntses thiab lwm yam tseem ceeb tshuaj ntsiab fluorine, chromium, magnesium, poov tshuaj, phosphorus thiab sulfur. Yuav kom infinity yog tau los piav qhia txog thiab ntsuas cov nqi thiab kho thaj chaw ntawm cov pob zeb Blue, Pollack li unjustly tso tseg los ntawm cov neeg tuaj saib.

Paab qab thiab tsis muaj kev tsim txom rau kev kho mob

Yeej heev ob peb cov neeg paub txog qhov kev noj haus thaj chaw ntawm Pollock. Peb hasten yuav thov tag nrho dieters: rau hau ntses tsis muaj ntau tshaj li 80 kcal. Lub sis plawv hniav yog yuav luag tsis muaj rog, thiab tag nrho cov uas yog, zom rau hauv amino acids. Nws yuav muaj xws li kev noj haus ntawv qhia zaub mov. Nyob rau tib lub sij hawm koj lub cev yuav tsum txaus kom muab tau cov kev kawm vitamin-mineral complex.

Nws muaj ntsis zoo zog Pollack lwj uas. Cov kev pab cuam ntawm cov khoom thiab raug mob pheej soj ntsuam. Cua thiab noj zaub mov ntau yam rau cov khoom noj, lub cev yuav sau cov uas ploj lawm lub zog thiab tiv thaiv qaug zog. Cia li tsis suav rau lub fact tias cov ntses yuav hlawv lub cia fatty cov ntaub so ntswg - rau qhov no muaj lub cev ce. Pom zoo cev haus, stew, ci thiab ua noj rau ib ob peb. Tsis mus nce ntxiv calorie ntau ntau, tsis txhob kib, tsis txhob siv fatty cov kua ntsw, butter, qaub cream, mayonnaise thiab cream.

Shortcomings uas muaj nqis hmoog rau

Pollack (yees duab kom meej meej qhia tau hais tias cov ntses) muaj tej yam kev txwv nyob rau hauv lub siv. Nyob rau hauv nws cov nqaij muaj ib tug loj koob tshuaj sodium tshuaj dawb uas yuav ua rau mob gastro-plab hnyuv kab mob thiab hypertensive ntsoog. Yam tsawg kawg nkaus feem tsim nyog los muab cov ntses tom qab peb xyoos ntawm cov me nyuam uas tsis muaj ib tug nyiam mus kev tsis haum tshuaj loj. Zoo hau thiab roasted cev vim hais tias lub cev feem ntau nyob Pollock ntau yam cab. Thaum no contraindications yog sab sab.

Yuav ua li cas npaj ib tug noj haus Pollack?

Tus nqi ntawm ib tug kilogram ntawm ntses tsis pub tshaj 120 rubles. Yog li ntawd, txhua leej txhua tus muaj peev xwm them taus rau sim nws. Peb qhia koj yuav ua li cas pib ua noj ua haus Pollock mus rau lub cev nqaij daim tawv tau muab tawm tus hluas, fragrant thiab qab.

Raws li yog lub npe hu, lub nqaij ntawm no ntses tsis txawv koj zoo, nws yog es ntshiv nrog ib tug nruab nrab saj, tsis muaj txuj lom thiab sharpness. Peb pom zoo kom siv cov tshuaj tsw qab rau txuj lom, kua ntsw thiab zaub - mus noj ib qho piv txwv ntawm lub Koreans, uas paub ntau yam txog ua noj ua haus.

Noj cov zaub mov Zaub mov txawv li nws lub tes tsho

Tsawg-calorie ci tais yog siav nyob rau hauv nws tus kheej kua rau ib tug zaub "hauv ncoo." Raws li ib tug tshwm sim, peb pom ib tug hluas, nyuj nyoos thiab heev six ntses. Yuav ua li cas peb yuav tsum tau npaj? Phaus Pollack cev tsis muaj lub taub hau, zaub (carrots ob, peb qhov muag), ib tug me ntsis txiv qaub. Seasonings thiab Txuj Lom: dub kua txob, ob nplooj lavrushki, Provence tshuaj ntsuab (mus saj), zaub txhwb qaib (beam), soob muab tshuaj txhuam (100 g) thiab ib lub ntsev ntawd. Tsis tas li ntawd yuav tsum tau ib lub khob ntawm cov dej thiab ib tug tes tsho rau ci (muag nyob rau hauv lub khw).

txheej txheem

Chob meej ntxuav (yog tias tsim nyog - gutting), txiav mus rau hauv feem thickness ntawm tsis tsawg tshaj li 3 cm, ntsev, kua txob, txiv qaub kua txiv nplua mias watered. Grated carrots thiab tws dos txuas nrog cov txuj lom, ntxiv lws suav muab tshuaj txhuam los yog ketchup. Yuav kom ua lub acuteness muab chilli thiab qej.

Lub tes tsho Cia ntawm zaub "hauv ncoo" nyob rau sab saum toj - Nqaij ntses daim, sau nrog dej, txuas hlua thiab ci rau txog ib teev. Yog hais tias qhov kev kawm, ib pliag ua ntej xa tawm me ntsis qhib lub hnab thiab cia kom tsim ua kiav txhab. Garnish nrog tshuaj ntsuab tshiab thiab txiv qaub slices thiab txaus siab rau exquisite, pheej yig thiab noj zaub mov.

Muaj ntau variations ntawm ua noj ua haus - xaiv rau koj saj. Tab sis nco ntsoov: tus raug mob thiab kev pab ntawm Pollock nyob rau tus nqi ntawm nws noj.