Yuav ua li cas pearl barley yog ua li cas?

Qhov tseeb ntawm uas pearl barley yog ua li cas, thiab tom qab ntawd tau txais rau peb cov lus, nws yeej paub tsis txhua leej txhua tus. Uas yog vim li cas xa khoom, peb txiav txim siab los muab qhov no npe tsis yooj yim.

Txheej txheem cej luam

Ua ntej kuv qhia rau koj yuav ua li cas thiab dab tsi yog pearl barley, yuav tsum qhia rau, uas yog cov khoom.

Barley - ib tug tag nrho grain, uas tau dhau ib tug thawj zaug reversion, nqa nqaj qaum (ie, bran) tau raug cov coj ntawm nws. Cov khoom no yog feem ntau siv nyob rau hauv kua zaub, cereals thiab ib tug ntau yam ntawm cov ntsaws.

Xaiv cereals los npaj qab tsev-siav noj mov, feem ntau catches lub qhov muag thiab xws li ib tug khoom raws li "Dutch". No tag nrho grain, uas tau raug kuav los tiag mus txog rau lub kheej kheej zoo lawm, kiag li ntxuav los ntawm cov nqaj qaum. Nws yuav tsum tau muab sau tseg tias vim ib tug faj ua, cov khoom yog siav sai sai heev thiab porridge tawm ntawm nws yog ib tug siab muag thiab cua tshaj ntawm cov pa barley.

Yuav ua li cas ua pearl barley?

Ob peb cov neeg paub, tab sis lub pearl barley yog ib yam khoom uas yog ua los ntawm cereals xws li barley. Hais txog ob tug ntau ntau yam ntawm lub cereal, peb tham ib tug me ntsis ntau dua. Txawm li cas los, nws yuav tsum tau muab sau tseg hais tias muaj yog ib tug thib peb. Qhov no barley grits. Nws yog tau los ntawm meej sib tsoo pearl.

Raws li txoj cai, cov khoom siv rau qhov kev npaj ntawm qab, hearty thiab noj cereals.

keeb kwm ntaub ntawv

Tam sim no uas koj paub yuav ua li cas thiab zoo li cas pearl barley yog ua li cas. Nws yog tau los ntawm kev sib tsoo nplej xws li barley.

Tus thawj mention ntawm cov khoom no muaj nyob rau hauv phau Vajlugkub. Raws li koj paub, nyob rau hauv lub olden porridge ua rau lub hauv paus ntawm lub hais tias cereals, siav cia li lub aristocracy. Rau cov muaj koob muaj npe rooj ua tib zoo sanded ntev grain soaked thiab ces siav nyob rau hauv ib tug loj lub lauj kaub thiab quaj los kuamuag vim nyob rau hauv qhov cub. Ua ntej thov kev xws li ib tug noj hmo noj mov tas siab muaj roj qab zib refueled. Tom qab, barley, los yog es nws tais diav tau ua ib feem ntawm txhua hnub tub rog lub zaub mov.

Yuav ua li cas pab tau cov khoom muaj?

Piav ntau zog ntxiv rau hais tias, vim tias pearl barley yog ua li cas, nws yog tsis yooj yim sua rau circumvent sab ntawm nws tus pab zog. Raws li yog lub npe hu, cov khoom no yog nplua nuj heev nyob rau hauv amino acids. Nws muaj ib tug loj npaum li cas ntawm lysine, uas yog ncaj qha mus muab kev koom tes nyob rau hauv lub tsim ntawm collagen thiab pab rau ib tug cim slowdown nyob rau hauv cov tsos ntawm muaj hnub nyoog txog wrinkles. Uas yog vim li cas lub cream thiab qhov ncauj qhov ntswg raws li nyob rau hauv no muaj, pab rau ntau xyoo kom cov tawv nqaij du thiab heev ywj.

Nws yuav tsum tau muab sau tseg tias barley yog nplua nuj nyob rau hauv ib txoj lw ntsiab thiab vitamins. Nws muaj ib tug ntau ntawm cov hlau, poov tshuaj thiab calcium. Tsis tas li ntawd tuaj rau nram qab no hais: manganese, tooj liab, molybdenum, zinc, cobalt, chromium, strontium, bromine, iodine thiab phosphorous. Nyob rau hauv tas li ntawd, raws li oats, barley nplua nuj nyob rau hauv cov vitamins E, A, B pab pawg neeg, D thiab PP. Nws yuav tsum raug sau tseg hais tias tus nqi ntawm fiber, cov khoom no yog superior rau lub zoo-paub nplej.

Contraindications

Yuav ua li cas thiab zoo li cas pearl barley yog ua li cas, peb tau pom tawm. Txawm li cas los, nws yuav tsum tau hais tias hais txog dab tsi nyob rau hauv cov khoom no yog txhob.

Yog li, lub barley yog tsis pom zoo rau cev xeeb tub cov poj niam mus noj tsis tu ncua, raws li nws muaj ib tug ntau ntawm gluten, uas tej zaum yuav adversely cuam tshuam lub me nyuam hauv plab. Tsis tas li ntawd hais porridge cereals feem ntau ua rau flatulence. Nyob rau hauv no hais txog, ua phem rau nws yog tsis tsim nyog rau cov neeg uas yog cov hnyuv kab mob, raws li tau zoo raws li cem quav muaj cai.

Cov neeg sawv cev ntawm lub zog txiv neej pw ntev li siv pearl barley muaj peev xwm ua rau ib tug cim txo nyob rau hauv libido.

Pearl barley: yuav ua li cas ua rau noj hmo?

Ua ntej ua noj ua haus cov khoom, thov nco ntsoov tias npaj nws rau 40-90 feeb. Qhov no txawv nyob rau hauv lub luv txuam nrog lub pre-kev kho mob ntawm cereals. Yog hais tias koj ua nws soaked nyob rau hauv dej thiab sab laug thaum hmo ntuj, ces rau nws cov softness, koj yuav tsum tau 40 feeb ntawm tas mus li tshav kub kev kho mob. Yog hais tias koj tsis muaj lub sij hawm mus nqa tawm kev no, lub qhuav barley yuav tsum tau ua rau txog ib nrab ib teev, tej zaum ntau.

Peb tsis tau hais tias thaum lub sij hawm ua noj ua haus grits nce nyob rau hauv lub ntim ntawm txog 6 lub sij hawm. Nws yog pom zoo kom noj nyob rau hauv ib tug me ntsis salted dej. Ntxiv mus, qhov ratio ntawm cov Cheebtsam yuav tsum tau 1: 3.

Txawm tias tom qab lub caij nyoog thaum tshav kub kub kev kho mob ntawm barley porridge tau crumbly thiab vaj cereals khaws lawv zoo lawm.