Zaub stew nrog nqaij qaib, nqaij nyuj los yog taum

Zaub Stew - ib lub tais uas yuav tsum tau nyob rau hauv cov khoom noj ntawm txhua. Twb yog ib tug ntawm cov npe koj yuav pom zoo li cas ib tug zoo kawg li kev pab nws coj mus rau hauv lub cev. Vim hais tias cov zaub muaj tshuaj loj, nyob rau hauv uas ib tug neeg xav tau kev pab txhua hnub. Yuav ua li cas pab tau yuav ib tug zaub stew, nyob ntawm seb cov khoom xyaw uas koj twb xaiv. Qhov tsab xov xwm yuav pab tau koj kawm tau li cas ua noj qab, thiab nyob rau hauv tej rooj plaub, tsis muaj-calorie tais diav.

Zaub stew nrog nqaij qaib yuav tsum twv yuav raug hu tsis tseg muab tsis tau tsuas yog cov tsev neeg, tab sis kuj cov qhua. Nws yuav pab raws li ib tug nyias muaj nyias ib lub tais thaum lub sij hawm noj su los yog noj hmo. Mus ua noj zaub stew nrog nqaij qaib, koj yuav tsum coj 700 grams ntawm qaib (eg, ncej puab), ob tug tswb kua txob, 150 grams ntawm qaib kua zaub, peb qos yaj ywm, ob txiv lws suav, ib lub taub hau ntawm dos, txuj lom, ntsev thiab kua txob - mus saj.

Tam sim no tus ncej, txiav mus rau hauv peb daim, kua txob thiab ntsev rau lawv. Ces muab tso rau hauv ib tug sib sib zog nqus yias, pre-oiled, thiab xa nws nyob rau hauv lub qhov cub rau txog 25 feeb. Thaum lub sij hawm no, yuav koom nyob rau hauv zaub. Ntxuav rau lawv thiab txiav lawv: kua txob - ib daim hlab, txiv lws suav - hlais, dos - ib nrab ib ncig, qos - ntsuas. Muab cov zaub nyob rau hauv ib tug nyias muaj nyias ib lub tais thiab ua tib zoo sprinkle nrog seasoning rau nqaij qaib, ntsev thiab kua txob, ces sib tov zoo tag nrho. Tam sim no koj yuav tau txais cov nqaij qaib tawm ntawm lub qhov cub. Distributing dua nws zaub sib tov, ncuav nqaij qaib broth los yog dej, npog nrog ntawv ci thiab ci lub ci nyob rau hauv lub qhov cub rau ib nrab ib teev los npaj. Tej zaub stew nrog nqaij qaib tau txais kev pab nyob rau hauv sib sib zog nqus cov tais thiab tas posypetsya tshiab tshuaj ntsuab.

Yog hais tias koj yog ib tug kiv cua ntawm ib tug ntau "txhij txhua" nqaij liab, koj yuav tau siv ib yam ntawm nws hom. Piv txwv li, ib tug zaub stew nrog nyuj. Nws yeej txaus siab rau cov txiv neej uas tsis dhau ua raws li cov kev cai ntawm kev noj qab nyob noj. Siv ib nrab ib kilo ntawm cov nqaij, txiav nws mus rau hauv me me cubes thiab Fry nyob rau hauv ib tug yias kom txog thaum Golden. Rau cov nqaij nyug, ntxiv ib tug loj zaub ntug hauv paus, txiav mus rau hauv ib daim hlab. Ces koj yuav xa nyob rau hauv ib pab yias thiab qos yaj ywm (peb daim), txiav mus rau hauv nyias slices, qhov muag thiab ib tug tswb kua txob, kuj pre-tws, koom tus so ntawm cov khoom xyaw. Ncuav mus rau hauv lub lauj kaub ob tsom iav ntawm dej, lub caij nrog ntsev thiab kua txob thiab tawm hauv lub txheem ntawm stew nyob rau hauv ib tug hau rau 50 feeb. Kwv yees li 15 feeb ua ntej thaum xaus ntawm ua noj ua haus cov txheej txheem ywg dej stew zaub txhwb qaib los yog dill. Qhov no zaub mov mus rau Nkij los txuam rau tej pluas noj.

Feem ntau cov neeg vim hais tias ntawm kev noj qab nyob teeb meem los yog kev yoo mov tsis muaj nyiaj yuav muaj ib tug zaub stew nrog nqaij qaib, nqaij nyuj los yog lwm yam nqaij. Tab sis lawv kuj muaj ib tug ntau ntawm cov zaub mov txawv. Sim noj zaub stew nrog taum, tab sis tsis tau tsuas yog tej yam yooj yim, tab sis kuj asparagus. Cov uas ua tais yog ib tug noj haus thiab nws tsis poob nws tsw. Koj yuav tsum tau ob puas grams ntawm dawb dawb taum thiab asparagus, taub zucchini, carrots, dos, ob txiv lws suav, tswb kua txob, lws suav muab tshuaj txhuam, zaub txhwb qaib thiab Bay nplooj ntoos. Dawb taum tsau thaum hmo ntuj nyob rau hauv dej txias thiab boil nws nyob rau hauv thaum sawv ntxov. Ib tug dub-eyed yooj yim txiav daim. Nws yog tsim nyog los rhaub kom txog thaum mos mos. Tam sim no siv lub qe taub thiab txiav nws mus rau hauv cubes, txiv lws suav - nyias slices, carrots - sticks, tswb kua txob - ib daim hlab. Tam sim no, nyob rau hauv ib tug skillet, sov lub zaub roj, muab tso rov qab rau hauv lub dos thiab zaub ntug hauv paus, ces ntsuab taum, kib nws tag nrho. Ces koj yuav xa cov tib mus rau tus so ntawm lub zaub. Thaum lub sij hawm ua noj ua haus saucepan yuav tsum tau muab tso rau soob muab tshuaj txhuam, txuj lom, Bay nplooj ntoos. Tag nrho cov no yog stewed kom txog rau thaum kev sib tw uas. Thaum tus heev kawg ntxiv yooj yim taum. Tais nws puv qab, hearty thiab nws yog heev pab tau.

Tag nrho cov xyoo puag ncig nyob rau hauv koj lub rooj thiab ces muaj ib tug ntau yam ntawm zaub. Yog li ntawd yog vim li cas tsis muab lawv mus rau hauv ib tug stew? Sim nws - koj yuav tsis khuv xim.