Debunking cov tswvyim hais ua dabneeg hais tias tsis muaj-calorie khoom noj khoom haus tsis tau cua

Feem ntau koj yuav hnov lus tsis txaus siab los ntawm cov neeg uas muaj ib ntus txwv tsis pub koj tus kheej mus noj mov uas kev noj haus uas tsis muaj-calorie zaub mov noj yuav tau bored sai sai, vim hais tias lawv yog cov tsis raws li cua raws li qhov sawv daws yuav uas tib neeg accustomed. Tiam sis peb yuav tsum nco ntsoov hais tias ib tug noj haus rau poob phaus yuav tsis daws tau qhov teeb meem ntawm tshaj ceeb thawj. Nws yog ib qho tseem ceeb los mus hloov lub style ntawm lawv cov zaub mov thiab lawv txoj kev xav, hloov nyiam mus ib txhis. Yog li ntawd, tsuas yog los ntawm kev kawm ua noj noj qab nyob zoo cov khoom noj los ntawm cua uas tsis muaj-calorie tais diav, koj yuav cuag lub hom phiaj yog ib txwm ua kom koj hnyav yog dab tsi thiab txav mus nws tsev neeg mus rau ib tug noj qab nyob zoo cov khoom noj. Yuav ua li cas yog cov kev xaiv thiab yuav ua li cas ua noj "Yum", cov zaub mov uas muaj xws li tsuas tsawg-calorie tais diav?

Zaub mov txawv ntawm cov thawj cov tais diav

Qab lws suav kua zaub "Gaspachchino" yog kom ua ib tug nyiam nyob rau hauv koj lub tsev.

• lub boiling muaj roj tsawg broth los yog dej (1 liter) qis ob qos yaj ywm, txiav mus rau hauv me me ntsuas. Boil rau txog 15 feeb.

• Nyias zaub ntug hauv paus slices (ib nrab me me), ib tug ib nrab-ntiv nplhaib qhov muag, taub zucchini ntsuas ib tug los yog cov tub ntxhais taub tsis muaj daim tawv nqaij thiab cov noob queue Fry nyob rau hauv zaub roj. Tag nrho ua ke kib 7 feeb.

• Nyob rau hauv no zazharku zaub muab tso rau hauv daim tawv nqaij peeled thiab tsuav nqaij txiv lws suav (lws suav, ob tug medium-qhov loj qhov me). Tag nrho cov zaub yuav tsum tau simmer lwm 5 feeb.

• Txuas cov boiling kua zaub nrog zaub cov khoom xyaw thiab simmer rau tsawg kawg 5 feeb.

• Muab cov ntsev (mus saj), lavrushku thiab kua txob.

• Peb cloves ntawm qej, chop thiab sib tov nrog dill. Tua lub tshav kub thiab muab tso rau lub sib tov rau hauv lub kua zaub.

• Tos mus tam sim no kua zaub rau txog 10 feeb, thiab ua hauj lwm rau ntawm lub rooj.

Tsawg-calorie zaub mov noj yuav tsum tau nco ntsoov hais tias lawv refueled uas muaj ntxhiab rau txuj lom. Los ntawm no kua zaub "Gaspachchino" mus kom ze filling nyob rau hauv daim ntawv ntawm cov qaub cream nrog mustard.

Heev six no kua zaub yuav ua tau, yog hais tias nws yog txias.

Bulgarian kua mis nyeem qaub kua zaub - tseem heev npaum li cas zoo li tsis tau tsuas yog vim hais tias nws cuam tshuam rau lub "low-calorie zaub mov noj" qeb, tab sis kuj vim hais tias nws yog heev refreshing thiab sai sai npaj.

• Cov dib (txog peb, medium loj) los yog grate los yog finely chop. Tawv daim tawv nqaij zoo dua txiav - kua zaub yuav tsum tau ntau nyuj nyoos.

• Zom ob peb cloves ntawm qej.

• Nyob rau hauv ib rab muab 1 liter ntawm muaj roj tsawg yogurt, ib khob ntawm cov dej khov dej, ntsev, kua txob thiab 4 dia zaub roj. Tuav tag nrho ua ke.

• Chop dill.

• Crush hais txog ib tug peb lub hlis twg ntawm ib tug iav ntawm walnut tsuab.

• Cov portioned daim hlau muab dib, dill thiab ces nchuav dua ib tug sib tov ntawm kefir.

• Ua ntej koj ua ntawv thov mus rau lub rooj, sprinkle nrog tws neeg rau.

Tsis yog leej twg yuav hais lus cam txog cov kev pab cuam ntawm cov khoom uas yog ib feem ntawm no txias kua zaub.

Yuav kom sai sai xav tias satiety, sim noj yog heev lub teeb, tab sis noj version ntawm ib tug series ntawm "Low-calorie tais diav."

Pancakes nrog roob ris sticks

• grate 30 g ib qho nyuaj cheese.

• roob ris coli (kwv yees li 200 g) txiav mus rau hauv cubes.

• Muab cov cheese nrog, hmoov (tsuas 30 g), ib tug me ntsis ntawm ci hmoov rau cov khob noom cookie rau pancake tuaj tawm muag muag.

• Ntxiv tsuas 1 me nyuam diav teeb mayonnaise rau juiciness thiab ib qe.

• Do tag nrho cov zoo thiab nrog ib tug diav zoo patties.

• Kib lawv nyob rau ib sab, thiab ces tuav lub hau on tsawg tshav kub.

Muaj ntau housewives xav tsawg calorie zaub mov txawv nrog rau ib qho hais txog ntawm calorie ntau ntau, tab sis nws yog ib tug heev tsho txoj hauj lwm thiab coj ib tug me ntsis kev xyiv fab. Nws yog yooj yim npaum li muaj ib tug general tswv yim ntawm cov muaj pes tsawg leeg ntawm cov khoom thiab lawv lub zog, los laij cov nqi rau cov kev pab thiab calorie zaub mov.

Nyob rau hauv ntau txoj kev, nws yog tag nrho hais txog tus nqi ntawm cov khoom noj khoom haus uas yog tau txais kev pab raws li ib qho. Muaj coob tus neeg uas yog saib lawv cov luj thiab lawv noj qab haus huv, muab nws ib tug txoj cai kom muaj tsuas ib tug me me phaj, thiab tsis txhob muab tus ntxiv. Qhov no tus cwj pwm yog raug zam los ntawm exhausting suav muaj calorie ntau ntau. Sim nws thiab koj yuav ua raws li lawv cov yam ntxwv.