Daim ntawv qhia rau txhua txhua tus den.Mintay ci nyob rau hauv qhov cub

Tam sim no Pollock - qhov no yog ib qho ntawm feem nrov ua si ntses. Tej zaum hais tias yog vim li cas hnub no koj yuav yuav nyob rau hauv tej lub tsev loj los yog kav khw nyob rau hauv cov ntses khw.

Pollock phem mas nyob rau hauv lub txias dej ntawm lub North Pacific hiav txwv ntawm ib tug tob ntawm dua 250 meters. Pollock pab raws li cov khoom noj rau lub ntau qhov chaw ntawm plankton thiab crustaceans thiab tej zaum me me ntses, xws li piv txwv li capelin los yog smelt.

Pab thaj chaw ntawm Pollock

Nws yog tsis muaj daim card uas tus Pollock, raws li zoo raws li lwm yam ntses, muaj ib tug ntau ntawm cov as-ham, xws li ntau yam vitamins, nrog rau cov vitamin PP, fatty acids Omega-6 thiab Omega-3, poov tshuaj, fluorine, phosphorus, sulfur, molybdenum , cobalt thiab lwm tus neeg.

Pollack siab yog nplua nuj nyob rau hauv vitamin A. Qhov no vitamin yog lub luag hauj lwm rau cov kev kho mob ntawm tus kabmob uas tsis pom kev, cov hniav, cov plaub hau, cov pos hniav thiab tib neeg daim tawv nqaij. Pollock - ib tug tiag tiag cov khoom muaj nqis trove ntawm iodine thiab cov protein, uas yog vim li cas qhov no ntses yog pab muab rau cov me nyuam nyob rau hauv thawj xyoo ntawm lawv lub neej. Tsis tas li ntawd, Pollock tsis ua xua thiab yog haum rau cov neeg uas yog yoo mov.

Xws li ib tug zoo kawg nkaus ntses zoo li Pollack yuav stew, kib nyob rau hauv cov hniav nyiaj hniav kub los yog ci nyob rau hauv qhov cub. Pollock, ci nyob rau hauv qhov cub yog lub nrov tshaj plaws txoj kev uas yuav npaj no ntses. Tom qab npaj no tais yog ceev txaus thiab tsis pauv nyob rau hauv cov hostess tshwj xeeb kev rau siab. Nyob rau hauv tas li ntawd, lub ci ntses Pollock nyob rau hauv lub qhov cub txig khaws cia tag nrho cov pab vitamins thiab minerals thiab nco ntsoov rov hais dua rau tag nrho cov neeg hauv lub tsev.

Yog li ntawd, peb qhia rau koj paub ib tug yooj yim daim ntawv qhia rau Pollock.

Pollock, ci nyob rau hauv qhov cub nrog zaub

Noj pre-kho los yog annealed ntawm ambient kub Pollock fillets. Tom ntej no, npaj tag nrho cov tsim nyog cov khoom xyaw: ib tug medium-qhov loj qhov carrots, cheese, ib co txiv lws suav (3 yuav tsum txaus) thiab zaub ntsuab. Carrots yuav tsum tau crushed siv ib tug zoo grater, cheese siv ib coarse grater thiab dill thiab zaub txhwb qaib cia li finely tsuav.

Thaum Pollock fillets yaj kiag li, koj yuav tsum tau tshem tawm cov tshaj kua kom zoo zoo. Ua li no, siv ib daim ntawv so tes. Ces lub caij nrog ntsev txhua daim ntawm ntses fillet, nteg nyob rau hauv nruab nrab ntawm ib tug me ntsis carrots, tsis txhob hnov qab mus ntxiv cov zaub ntsuab. Tom qab ntawd, muab qhwv rau txhua fillet nyob rau hauv yob.

Txiv lws suav txiav rau hauv nyias slices thiab maj mam muab tshem tawm lub cev nqaij daim tawv los yeej muaj. Yog li, qhov yuav tsum tau tig lub nplhaib. Ces yob cov khoom ua si nrog zaub Pollock customize qhov loj ntawm lub qhov thiab ntxig rau tus txiv lws suav nyob rau hauv lws suav rings.

Daim ntawv rau ci yog tsim nyog los grease nrog butter ua ntej koj muab tso rau nws nyob rau hauv yob. Muab yob. Ces thov ib tug Mesh ntawm lub qaub qab zib thiab garnish nws tag nrho nrog grated nyuaj cheese. Ci zaub mov cover nrog ib tug hau los yog ntawv ci. Koj muaj peev xwm ces xa cov ntses nyob rau hauv lub qhov cub, pre-cua sov nws mus rau 180 degrees.

25 feeb yuav tsum tau khaws cia nyob rau hauv Pollock nrog ntawv ci los yog ib tug hau. Tom qab no, lwm 5 feeb tos rau cov ntses dopechet nyob rau sab saum toj txee ntawm lub qhov cub. Yog li, Pollock, ci nyob rau hauv qhov cub nrog zaub, tom qab ib nrab ib teev ntawm kev npaj yuav decorate koj lub rooj.

Ib yam li ntawd, zaub mov txawv, ua noj ua haus Pollock nyob rau hauv tus ntawv ci (nyob rau hauv lub qhov cub). Tab sis ntawm no yog koj xav tau ntau ntses thiab ntau yam txuj lom. Siv rau ua noj ua haus tus ntses ib nrab ib diav ntawm coriander, ib tug me me diav ntawm basil, tus nqi qub kua ntses, ob dia ntawm ketchup thiab mayonnaise. Tag nrho cov khoom xyaw yog kom huv si do kom txog thaum tus. Ncuav koj ntses ntses fillet nws, sprinkle nrog dos ib ncig thiab qhwv nyob rau hauv ntawv ci hnab ntawv.

Yog li ntawd koj tau muaj li koj piggy bank zoo nkauj noj haus thiab noj qab nyob zoo tais diav. Ntawm cov hoob kawm, nyob rau hauv cov khoom noj ntawm koj cov me nyuam nqaij ntses nyoo yuav tsum nyob ib qho tseem ceeb qhov chaw, vim hais tias lawv noj qab haus huv yog tseem ceeb tshaj plaws. Siv cov zaub mov txawv thiab complementary sab tais diav unpretentious. Pollock, ci nyob rau hauv qhov cub, txawm ib tug zoo meej match nrog li ib txwm mov. Raduyte feem ntau lawv hlub thiaj li yooj yim, tab sis cua thiab noj qab nyob zoo tais diav. Ib tug nqi zog rau koj yuav lawv tus mob thiab ib tug zoo qab los noj mov.

Nyob rau hauv xaus, kuv xav mus taw tes kom paub tias ib co hom ntses yuav kim heev. Txawm li cas los, Pollack ib tus nqi pheej yig thiab qhov zoo yog tsis inferior mus rau lwm cov hom ntses, ces nws yuav tsum muaj nyob rau hauv cov khoom noj tsis muaj kev txi rau tsev neeg pob nyiaj siv.