Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug chocolate khoom qab zib? noj cov zaub mov chocolate

Txhua tus hluas nkauj npau suav ntawm lub zoo meej daim duab. Pom zoo, nws yuav ua tau zoo kom poob ceeb thawj nyob rau hauv koj nyiam cov zaub mov. Txawm li cas los, es tsis txhob ntawm enjoying ib daim mos mos kaub noom, peb feverishly xam ntau npaum li cas calorie ntau ntau nyob rau hauv chocolates, ntau npaum li cas peb yuav noj hnub no. Cia peb kawm saib seb lub siab puas tsuaj nuj nqis rau qab zib cov khoom, lub hauv paus uas yog cov cocoa taum.

Noj cov zaub mov yummy zaub mov

Nws yog noteworthy tias, txog thaum nyuam qhuav, tsis muaj leej twg ntawm qhov zoo tshaj cov pluas noj tsis muaj ib yam khoom qab zib thiab confectionery, xws li chocolate. Tam sim no, txawm li cas los, ib co ntawm cov ntxhais yog xyaum tu yus nyuaj kawg ntawm qhov ceeb thawj tsis yog los ntawm ib tug qab cocoa. Duration chocolate noj haus - 7 hnub. Thaum lub sij hawm lub lim tiam, ib tug neeg yuav poob 6-7 kilograms. Nws yog tsim nyog los ua raws li tej kev cai. Yog li ntawd, koj tsis tau noj dab tsi tab sis qhob noom xim kasfes, unsweetened kas fes thiab cov dej. Ib tug ua tiav tsis kam ntsev thiab suab thaj yuav xav tias cov kev tshwm sim ntawm qhov ceeb thawj poob rau hauv cia li ib tug ob peb hnub. Nyob rau hauv cov ntaub ntawv no, lub hauv paus rau kev noj haus yog qhob noom xim kasfes, tsis qab zib chocolate. Calorie 1 pc. (Vuas) ntawm cov khoom txiav txim rau lub hauv paus ntawm lub ntxiv tshuaj. Yog li ntawd, rau qhov cov zaub mov tsis haum cov dawb qhob noom xim kasfes vim nws tsis muaj cocoa butter. Nws kuj pom zoo kom muab cov khoom nrog ib tug cov ntsiab lus ntawm cov mis nyuj, qhuav txiv hmab txiv ntoo, neeg rau thiab lwm yam fillers. Qhov tseem tseeb ib qho rau qhov no noj cov zaub mov yog vuas chocolate. Nws yog vim lub noj ntawm cov khoom no tiav lub siab tshaj plaws kev tshwm sim.

Tus nqi noj haus ntawm qab zib khoom

Txawm li cas los, cov neeg uas tuav ib tug txawv kev noj haus, yuav ua tau ntau nthuav kom paub yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv chocolate khoom qab zib. Ntawm cov hoob kawm, rau txhua tus ntau yam ntawm goodies no daim duab yog txawv lub ntsiab lus. Tam sim no, ib tug ntau ntawm txawv ntau yam ntawm cov khoom qab zib, uas yog raws li nyob rau hauv tam sim no chocolate on khw txee. Manufacturers yog tawm tsam nyiam cov xim ntawm cov neeg ntawm lawv cov khoom. Uas yog vim li cas muaj ntau lub goodies xws li ib tug ntau yam ntawm additives, rau tsis tsuas cov saj, tab sis kuj mus rau lub noj haus thiab caloric nqi ntawm cov khoom. Nrog rau qhov no nyob calorie ntau ntau cov khoom qab zib chocolate yog "nqis" tsis yog tsuas yog cocoa butter taum, tab sis kuj cov mis nyuj, qab zib, ceev, qhuav txiv hmab txiv ntoo thiab lwm yam toppings.

Xaiv Confection

Nyob ntawm seb qhov sib txawv ntawm ntau yam delicacies thiab nws lub zog muaj nqis. Peb muaj peb daim ntawv teev luv, qhov twg qhia, yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug chocolate khoom qab zib los yog hais tias hom (1 pc.).

1. «Merci» - muaj ib tug luj ntawm 12.5 grams thiab lub zog tus nqi ntawm 295 kJ, sib npaug rau 70 kcal.
2. Favorite treat cov menyuam ntxhais - khoom qab zib "Rafaello" - muaj 62 calorie ntau ntau.
3. Txhua Toffee "Meller" nyob rau hauv lub pob muab lub cev ntxiv zog mus rau 14 kcal.
4. Txhua chocolate dragees kruglyash «M & M txoj kev» yog 3 calorie ntau ntau.
5. Sweetie "Hooj twm" muaj ib tug nqi 20 lub sij hawm ntau dua tshaj yav dhau los kho.
6. "Nqos" muaj ib tug calorific nqi ntawm 40 units.
7. Ib tug zoo xws li cov zog tus nqi muaj Confection "Levushka".

Qhov nruab nrab calorific tej khoom qab zib yog nyob rau hauv ntau ntawm 35 (prunes nyob rau hauv chocolate) los 65 xyoos ( "Raffaello") units.

Yog txoj kev ntawm lub neej nyob rau hauv kev sib raug zoo nrog lub qab zib abundance

Nyob rau hauv thiaj li yuav poob ib tug ob peb kilos, tab sis tsis txhob nyiam kaub noom, koj yuav tsum nco ntsoov ib tug ob peb yam yooj yim cov kev cai. Yog li ntawd, rau qhov kom zoo txoj kev loj hlob ntawm tus tib neeg lub cev yuav tsum tau haus ib qhov nqi ntawm cov calorie ntau ntau, uas yog nyob rau hauv lub hnub nyoog, txoj kev ua neej thiab predisposition mus tus kab mob. Qhov zoo tshaj yuav influencing cov kev xaiv ntawm txoj cai kev noj haus, ib tug neeg yog txivneej los pojniam. Cov poj niam xav tau ib tug ob peb tsawg calorie ntau ntau dua cov txiv neej. Xaiv ib tug noj qab nyob zoo noj haus thiab muab tsis tau phem, koj yuav tej zaum kuj muaj nyiaj los yeej zoo siab koj nyiam khoom. Cov neeg uas ib ce muaj zog tsis tu ncua, koj yuav tsis txawm xav txog yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv chocolate khoom qab zib, tab sis cia li ib ob peb feeb mus cuag lawv txoj kev kawm - thiab qhov haum ntawm calorie ntau ntau mus.