Iab Qhob noom xim kasfes: kev pab los yog raug mob rau lub cev?

Qhob noom xim kasfes theem xwb Library, los yog txawm zoo? Ib txhia xav txog nws teeb meem khoom uas hais tias yuav ua rau lub fullness thiab hniav lwj. Wb sim txheeb tawm qhov teeb meem no.

Nyob rau hauv qhov tseeb, hais tias unequivocally uas chocolate yog zoo los yog phem, koj tsis tau. Nws nyob rau ntawm lub hom qhob noom xim kasfes: dark (iab) nws yog, dawb los yog mis nyuj. Feem ntau, yog hais tias peb tham txog cov kev pab thaj chaw ntawm no qab zib delicacy, nco ntsoov lub ntsim chocolate.

Tsaus chocolate: cov kev pab cuam rau lub cev

Ib tug ntawm cov kev pab cuam uas tsaus nti qhob noom xim kasfes yog hais tias nws yuav pab tus neeg raug kev txom nyem los ntawm tawg (hypertension). Qhov no yog vim lub fact tias cov flavonoids muaj nyob rau hauv cocoa taum, dilate cov hlab ntsha thiab li txo cov ntshav siab nyob rau hauv cov neeg mob.

Tsaus chocolate, uas siv tsis tshua muaj neeg loj, yog tseem tau nce qib zoo cov roj nyob rau hauv lub cev. Lub cocoa taum muaj stearic acid, uas tiv thaiv qhov kev nce rau hauv cov ntshav cov cholesterol. Antioxidants yog muaj nyob rau hauv qhov tsaus ntuj nti chocolate, pab tiv thaiv lub cev los ntawm qhov teeb meem los ntawm dawb radicals - molecules ua hlwb ntawm lub cev thiab ua rau kev hloov nyob rau hauv lub DNA, lipids (Sibhawm) thiab proteins.

Ntau thiab ntau cov pov thawj uas antioxidants yuav pab tau qeeb los yog txawm tiv thaiv cov kev loj hlob ntawm tej tawv nqaij. Yog hais tias koj xav kom tiv thaiv koj tus kheej los ntawm "tus kab mob plague ntawm cov XXI xyoo pua" - yuav zoo tsaus nti qhob noom xim kasfes.

Cov kev pab cuam ntawm qhob noom xim kasfes tsaus lus dag kuj nyob rau hauv nws muaj peev xwm ua rau koj zoo siab. Nws muaj phenethylamine, uas ua endorphins. Nyob rau hauv tas li ntawd, qhob noom xim kasfes tsub kom serotonin theem nyob rau hauv lub cev - lub tshuaj ntawm kev zoo siab.

calorie chocolate

Pom tsaus qhob noom xim kasfes, ib tug yees duab uas dai rau ib tug billboard, tsis txhob khiav mus rau lub khw rau no delicacy tsuas yog rau cov neeg uas ua raws li daim duab. Peb yuav tsum nco ntsoov hais tias cov khoom no yog fatty thiab siab. Ib puas grams ntawm qhob noom xim kasfes ntau tshaj 500 kcal. Txawm tias nyob rau hauv nws muaj pes tsawg leeg ib tug siab cov ntsiab lus ntawm cocoa taum thiab tsawg npaum li cas additives - qab zib (0.2%), butter, muab piv nrog ib tug dawb los yog mis nyuj qhob noom xim kasfes, uas muaj txog li 65% qab zib. Tab sis nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias ib tug me me daim pab goodies yuav tsis ua mob rau hauv lub cev, tab sis nws yuav ua rau koj muaj kev zoo siab.

Iab chocolate Cov khoom xyaw

Nyob rau hauv raws li cov GOST iab chocolate yuav hu ua xwb Confection muaj tsawg kawg yog 55% cocoa thiab tsawg kawg yog 33% cocoa butter. Pub siv cocoa butter hloov (zaub khoom roj), tab sis lawv cov nqi yuav tsum tsis txhob ntau tshaj 5% ntawm tag nrho cov ntsiab lus ntawm cocoa nyob rau hauv chocolate cov khoom. Nws kuj muaj ib tug me me npaum li cas ntawm qab zib, lecithin thiab vanilla. Manufacturers tsis muaj ntxiv nyob rau hauv ib tug iab chocolate mis nyuj rog thiab mis nyuj haus. Tom qab tag nrho, nws usefulness nyob ntawm qhov feem pua ntsiab lus nyob rau hauv lub cocoa cov khoom: lub siab nws yog, qhov zoo. Yog hais tias u yuav, tsuas tsaus chocolate, cov kev siv uas yog muaj pov thawj los ntawm kws tshawb fawb. Cia li nco ntsoov ua tib zoo xyuas nws muaj pes tsawg leeg ua ntej yuav. Noj cov khoom uas chocolate thiab yuav noj qab nyob zoo thiab zoo siab, tab sis paub txoj kev ntsuas.