Qab thiab noj qab nyob zoo nqaij ntses nyoo kua kua zaub

Heev feem ntau, cov ntses pib tshwm nyob rau hauv peb lub rooj. Thaum npaj ib pluag mov, lub tswv xaiv, piv txwv li, fillets los yog steaks, tab sis thaum twg koj xav ib yam dab tsi qab thiab xav ua kom tau, ces nws mus txog rau ua noj ntses kua zaub-cream. Ntawm no thiab muaj peb muaj nyob rau hauv lub rooj ib tug qab thiab zaub mov. Kua zaub ntawm ib tug kua zaub yog nplua nuj, full-bodied thiab ntau me saj.

Cov kev pab cuam ntawm cov ntses kua zaub

Ntses ua ke nrog luag tag nrho cov khoom, nws muaj ib tug me saj thiab ib tug ntau pab yam khoom. Yog li ntawd, xws li ib tug noj mov yog pab tau rau siv txawm rau cov neeg uas zaum saum lub noj cov zaub mov, ua kom poob phaus. Nws yog tshwj xeeb tshaj yog pab tau rau cov me nyuam vim hais tias nws muaj ib tug ntau ntawm cov protein, fatty acids, vitamins, as-ham thiab ntsiab.

Ntses kua zaub, uas yog ib tug yees duab nrog, yuav pab tau tsim kho lub hlab plawv system, pab txoj kev ntshav, tiv thaiv kev laus ntawm lub cev, tshem tawm cov roj cholesterol, nkoos lub hlwb mus ua hauj lwm, puas muaj zoo daim tawv nqaij mob thiab thiaj li nyob. Yog li ntawd, txhua txhua tus poj niam yuav tsum paub yuav ua li cas ua noj no lub tais. Qhov no yog dab tsi peb tham txog hnub no.

Qab zib ntawm cov ntses

Cov khoom xyaw puas grams carrots, Leeks, zaub saj, 100 grams ntawm mushroom puas grams taub zucchini, peb dia butter noob hnav, ib liter ntawm dej kub, ib tug diav ntawm zaub broth nyob rau hauv granules, plaub puas grams ntawm Blue fillet, thiab peb yeem kua txiv txiv qaub, plaub dia hmoov, ib puas grams cream, ob dia ntawm soob muab tshuaj txhuam, ib tug pinch ntawm dawb kua txob, ib me nyuam diav ntsev thiab ob sprigs ntawm dill.

kev npaj

Qhov no ntses qab zib kua zaub siav heev tsuas. Yuav kom qhov no kawg, zaub ntxuav, ntxuav thiab txiav mus rau hauv ib daim hlab. Lawv muab tso rau hauv lub lauj kaub, qhov twg lub pre-nchuav noob hnav roj, thiab Fry rau tsib feeb. Ces dej yog ntxiv, yog poured granulated bouillon thiab coj mus rau ib tug boil. Cov ntses yog ntxuav, ncuav lub txiv qaub kua txiv thiab muab tso rau hauv sab saum toj ntawm zaub. Ua txhua yam on tsawg tshav kub rau txog kaum tsib feeb. Ces tag nrho cov zaub thiab ob puas grams ntawm Blue ua ke nrog rau cov kua whipped rau hauv ib lub rab thiab poured rov qab thiab rhuab. Meanwhile, cov hmoov nplej thiab soob muab tshuaj txhuam diluted nyob rau hauv cream, ntxiv mus rau lub kua zaub thiab ua noj rau peb feeb. Qhov seem Blue txiav mus rau hauv me me daim, muab tso nyob rau hauv cov ntses qab zib kua zaub nrog cream thiab tshav kub. Lauj kaub tais diav yog muab tshem tawm, thiab qhov tas tais seasoned nrog ntsev, kua txob thiab tshuaj ntsuab, txiv qaub kua txiv, dai dill.

Qab zib ntawm cov salmon

Cov khoom xyaw: tsib puas grams ntawm salmon fillet, ib puas thiab yim caum grams ntawm dos, tsib caug grams ntawm butter, ob puas thiab tsib caug grams cream, kaum tsib grams ntawm txiv qaub kua txiv, ob dia ntawm hmoov, ntsev thiab kua txob (dub thiab dawb), tshiab tshuaj ntsuab.

kev npaj

Ntawm no yog yuav ua li cas los npaj ntses kua zaub-cream. Ua ntej, txiav mus rau hauv cubes thiab kib dos nyob rau hauv cov roj kom txog thaum Golden xim av. Ces ntxiv cov hmoov nplej thiab Fry kom txog thaum nws puv xim av.

ua noj ua haus salmon

Cov ntses yog ntxuav thiab ntxuav, sprinkled nrog txiv qaub kua txiv thiab tawm rau kaum feeb. Nws ces sau nrog dej thiab coj rau ib tug boil, lossi tshem lub ua npuas ncauj tshwm. Lub broth yuav tsum simmer rau tsib feeb, tom qab uas nws yog muab tso rau dos nrog hmoov thiab do zoo rau nais tsis tsim. Kev noj haus kua zaub yuav tsum simmer rau lwm peb feeb. Ces nws yog poured mus rau hauv lub cream, ntsev thiab kua txob.

Kua txias thiab pulverized txhua yam rab. Ntses nyob rau tib lub sij hawm tshem tawm thiab rhuav rau hauv daim. Ntawm cov hoob kawm, koj ua tau salmon thiab tawm (yeem). Kua zaub hau tshaj tsib feeb, thiab ces nchuav rau daim hlau thiab kho txhua ntsuab. Qhov no zaub mov yuav siav nyob rau hauv ib tug weekday, raws li zoo raws li cov qhua tuaj txog. Lawv yuav muaj tseeb txaus siab rau nws.

Ntses kua zaub "Bergen"

Cov khoom xyaw: Ob puas grams ntawm salmon fillet, ob puas grams ntawm Blue fillets, ib puas grams ntawm qwj nplais, ib puas grams ntawm peeled cws, peb dia butter, peb dia hmoov, ib puas tsib caug grams ntawm lub cream, ntsev, Bay nplooj ntoos, dawb kua txob, saffron saj, ib rab hneev -porey, ib tug zaub ntug hauv paus.

kev npaj

Ua ntej koj yuav noj cov ntses kua zaub-lee, koj yuav tsum boil lub qwj nplais thiab prawns nyob rau hauv ib tug me me npaum li cas ntawm cov dawb wine, muab tso rau hauv ib lub phaj, broth decant, thiab ces ntxiv melted butter thiab hmoov, cream, ib tug liter ntawm boiling dej, ua noj rau nees nkaum feeb on tsawg tshav kub. Raws li lub sij hawm kis tau, hlais ntses dipped nyob rau hauv lub broth. Carrots txiav thiab kib ib me ntsis, ntxiv ntsev thiab txuj lom. Fried zaub thiab nqaij ntses nyoo yog muab tso rau hauv lub broth rau ob peb feeb ua ntej nws yog npaj txhij. Txias kua zaub whisk rab, ncuav mus rau hauv lub tais thiab sprinkle nrog tws leek.

Ntses kua zaub nyob rau hauv multivarka

Cov khoom xyaw: plaub grams ntawm trout, tsib qos yaj ywm, peb puas grams ntawm whipping qab zib, ib tug zaub ntug hauv paus, ib puas grams ntawm pob kws, ntsev thiab zaub cob pob mus saj.

kev npaj

Ntses kua kua zaub siav heev tsuas nrog cream. Nyob rau hauv tas li ntawd, qhov no yuav pab peb multivarka. Yog li ntawd, ua ntej koj yuav mus boil lub ntses. Ces, nrog nws hle daim tawv nqaij, thiab feem ntau ntawm cov crushed sis plawv hniav nrog ib tug nkhaus, tus so finely txiav (rau decorate tais diav). Ntses broth yog lim thiab boiled nyob rau hauv nws carrots, qos yaj ywm thiab zaub cob pob. Nyob rau hauv ib rab muab cov ntses thiab cov zaub, ntxiv pob kws, ncuav broth thiab whisk kom txog rau thaum ces, kom txog thaum lub kua puree. Nws yog poured rov qab mus rau lub lauj kaub thiab noj xya feeb. Thaum lub sij hawm lub sij hawm no, lub kua zaub yuav tsum zoo li ib tug maj mam cream. Lub tiav lawm zaub mov yog poured mus rau hauv lub tais, topped nrog daim ntses, zaub thiab pob kws.

Ob peb lo lus nyob rau hauv xaus

Nws yog lub npe hu hais tias lub marine ntses muaj ib tug ntau ntawm cov vitamins, iodine thiab phosphorus, uas tsis pub lub cev mus rau lub hnub nyoog. Los ntawm nws puv tawm zoo heev qab zib kua zaub, uas muaj kev hlub cov laus thiab cov me nyuam. Tej zaum cov feem ntau nyuaj nyob rau hauv daim ntawv qhia yog kev sib tsoo cov khoom xyaw rau hauv ib lub rab, txhua tsav txhua yam yog ua li cas sai sai thiab yooj yim. Txawm li cas los, npaj no kua zaub yog heev yooj yim thiab ntses rau nws yuav tau xaiv raws li koj saj. Bon Appetit!