Yuav ua li cas pab tau kefir cov plaub hau daim npog qhov ncauj

Ib tug ntawm cov nyuaj thiab feem ntau siv hauv tsev plaub hau qhov ncauj qhov ntswg yog suav tias yog kefir, txij li thaum nws muaj ib tug loj tus naj npawb ntawm nyob kab mob uas yuav pab tau koj nyob rau hauv kev daws ntau yam teeb meem nrog cov plaub hau. Nyob rau uas yam no ntxiv rau nws, nws nyob ntawm dab tsi yog pab tau kefir cov plaub hau daim npog qhov ncauj, nws yog tau mus cuag sib txawv los. Thov lub daim npog qhov ncauj yuav tsum tau ntxuav rau me ntsis ntub cov plaub hau, ua kom lawv yuav tsum tau tsis tsawg tshaj li ib teev. Cov tshwm sim yuav tsum tau ntau hnov yog hais tias tus cover ntawv ci plaub hau thiab saum toj mus rau sov, piv txwv li, wrapping ib phuam taub hau.

Dua li ntawm qhov simplicity ntawm no daim npog qhov ncauj, tom qab nws siv cov plaub hau yuav softer. Txawm li cas los, kom koj to taub dab tsi yog pab tau kefir cov plaub hau daim npog qhov ncauj thiab muaj ib tug radical hloov nyob rau hauv lub zwj ceeb ntawm cov plaub hau, ntawm chav kawm, txoj kev ua no yog yuav tsum tau mus ua heev feem ntau, thiab rau ib tug heev lub sij hawm ntev ntawm lub sij hawm.

Ib txhia poj niam ntxuav lawv cov plaub hau nrog rau cov kev pab los ntawm yogurt. Hais tias yog, lawv hloov lawv yuav tsuaj zawv plaub hau. Txawm li cas los, Yog hais tias koj muaj oily cov hauv paus hniav thiab qhuav xaus ntawm txaus thiab cia li xav kom lawv cov me ntsis energize siv kefir, tej zaum tsis muaj tsuaj zawv plaub hau koj tsis tau ua ntau yam li tom qab daim ntawv thov ntawm yogurt cov plaub hau yuav hnyav thiab greasy. Thiab yuav tsum tau mus ntxuav lawv 2 lub sij hawm nrog tsuaj zawv plaub hau.

Peb yuav hais tias qhov no mis nyuj cov khoom no yog zoo heev li nws txhawb, ib qho kev adjunct nyob rau hauv cov kev kho mob ntawm cov plaub hau poob - qhov no yog dab tsi yog pab tau kefir cov plaub hau daim npog qhov ncauj. Cuaj kaum, peb yuav tsum tsis txhob muab txim rau nws ntau dhau lawm cia siab nyob rau hauv cov kev kho mob ntawm cov plaub hau. Kefir yog heev tsis zoo li yuav tsum tau txhim khu kev loj hlob, vim hais tias nws yog feem ntau yooj yim mus cuag thiaj tau tuaj sab nraud cov txheej txheem. Txawm li cas los, rau cov plaub hau qhuav daim npog qhov ncauj yuav tau ib tug zoo noj haus txhais tau tias.

Nyob rau hauv thiaj li yuav txhim khu lub hauj lwm zoo ntawm yogurt, yuav ua tau ib tug daim npog qhov ncauj rau ntxiv ib me ntsis zib ntab, zaub roj los yog ib tug me ntsis ntawm tseem ceeb roj li zoo raws li esters remarkably yaj nyob rau hauv ntau yam mis nyuj cov khoom, qhov no database yuav haum thiab esters pab ntxiv dag zog ntxiv dag zog rau cov nyhuv rau cov plaub hau.

Kefir pab mus qhib metabolism, thiab nws ua li rau cov tsis muaj ib txoj lw ntsiab thiab minerals nyob rau hauv lub cev, uas yog conducive mus ntxiv dag zog rau cov plaub hau thiab ib txwm loj hlob - yog qhov tseem ceeb, yog dab tsi pab tau kefir cov plaub hau daim npog qhov ncauj.

Nyob rau hauv thiaj li yuav ua xws li ib tug daim npog qhov ncauj rau cov plaub hau, koj yuav tsum tau sov nyob ze ib tug iav ntawm kefir, nws yaj ib diav ntawm zib ntab, ces sib tov meej lub resulting sib tov. Thov lub npaj tov yog yuav tsum tau nyob rau hauv ib tug zoo-ntxuav cov plaub hau, uas yuav tsum tau me ntsis noo. Ob teev tom qab, kefir daim npog qhov ncauj yuav tsum tau ntxuav tawm nrog dej sov.

Lwm pab tau heev cov plaub hau daim npog qhov ncauj ntawm rye khob cij thiab yogurt. Nws yog tsim nyog los txiav lub rye cij rau hauv me me pieces thiab ncuav lawv ib tug me ntsis sov yogurt. Sau ntawv cij brew rau txog 4 teev nyob rau hauv ib tug sov so qhov chaw sufficiently. Ib tug sib tov ntawm lim thiab ntxiv mus rau 1 diav ntawm zib ntab, castor thiab burdock roj thiab 2 tbsp. yeem henna (tsis muaj kob). Kom meej meej sib tov hauv lub tiav lawm daim npog qhov ncauj thiab thov nws mus rau feem ntau cov plaub hau keeb kwm txog 1 teev, ces ntxuav nrog tsuaj zawv plaub hau haum rau koj cov plaub hau hom.

Lub daim npog qhov ncauj ntawm yogurt nrog nettle.

Peb kuj pom zoo kom mus sim ua ib tug daim npog qhov ncauj rau cov plaub hau nyob rau hauv cov kua mis nyeem qaub nrog qhov sib ntxiv ntawm nettle Txoj kev lis ntshav. Qaug nplooj ntawm nettle yuav tsum tau me ntsis sau rhuab yogurt thiab lub resulting sib tov twb cia sawv ntsug rau kwv yees li ntawm ob teev. Cov sib tov yog ces lim los ntawm ib tug txaus zoo lim los yog los ntawm cheesecloth, uas yuav tsum tau daim ntau quav tso nyob rau hauv ob peb khaubncaws sab nraud povtseg. Ntxuav daim tawv nqaij ntawm lub taub hau yog tsim nyog los moisten lub Txoj kev lis ntshav thiab ib tug me ntsis massage. Yaug cov plaub hau tom qab txoj kev ua no tsis tas dej. Yam ntxwv tsw heev sai sai yaig.