Heev pab tau thiab noj taub dag kua zaub puree

Ancient zaub, mas los ntawm South America, lub taub dag muaj ntau pab zog, vim muaj cov nyob rau hauv nws mos daj cev nqaij daim tawv ntau yam ntawm cov vitamins thiab lw ntsiab tsim nyog rau tib neeg lub cev. Lauj kaub tais diav ua nrog taub dag, yog heev ntau haiv neeg thiab yog nrov nyob rau hauv chav ua mov ib ncig ntawm lub ntiaj teb no. Piv txwv li, ib tug ib txwm nyob sab Europe tais yog taub dag kua zaub. Thiab yeej tsis muaj leej twg ntawm kev ua koob tsheej ntawm Xus nyob rau hauv America yog teb tsis taub dag kua zaub.

Nyob rau hauv tas li ntawd, lub Europeans yog npaj los ntawm ib lub taub dag zaub thiab feem ntau siv raws li ib tug zaub nyias cov khoom xyaw. Thiab nyob rau hauv Austria, koj muaj peev xwm sim taub dag schnapps thiab txawm kas fes. Nyob rau hauv Armenian cuisine taub dag ntxiv mus rau lub pilaf, cov khoom ua si thiab stewed lentils. Uzbek cuisine yuav muaj mis nyuj taub dag kua zaub, uas yog hu ua shirshavak. Ib tug Suav hu lub taub dag huab tais ntawm zaub, txawm hais tias tej zaum nws yog xwb vim hais tias ntawm nws cov impressive loj.

Taub dag kua zaub yog siav yooj yim heev thiab muaj ib tug me saj. Qhov no kev noj haus noj mov, ces nws yog pab tau rau cov neeg uas, vim li cas los xij, yog yuam los lo rau cov khoom noj.

Yuav kom npaj taub dag kua zaub yuav tsum tau muaj ib tug me me plhuaj taub, ib tug khub ntawm me me taub hau ntawm dos, qej cloves ob peb, av qhiav, turmeric, raws li zoo li cov ntsev thiab kua txob.

Ua ntej peb yuav tsum finely tws dos thiab qej thiab passaged nyob rau hauv saucepan rau nws softening taw tes, kwv yees li rau txog tsib feeb, siv cov roj txiv roj.

Taub dag, tws slices yuav tsum muab tso rau hauv ib saucepan, ntxiv ib tug khub uas tsom iav, ib tug yav tas los npaj ib tug qaib broth, thiab simmer kom txog thaum ua li cas. Nws yuav siv sij hawm txog 15 feeb. Ces, ntxiv ib quarter diav av ginger thiab ib diav ntawm turmeric. Ces ntxiv ntsev thiab kua txob rau saj, sib tov zoo thiab ntws tshaj dej.

Npaj-ua taub dag hnyav koj yuav tsum muab tso rau hauv ib rab thiab zom rau puree. Tom qab ntaus dua rhaub thiab cia sawv ntsug rau txog kaum tsib feeb. Pab cov kua zaub yog pom zoo nrog cream thiab ntsuab, cream thiab tej zaum kuj whipped rau hauv ib lub blender.

Raws li txuj lom rau no kua zaub, koj yuav tau siv tej seasonings rau koj saj, xyaum ua tej yam thiab ntxiv es tsis txhob ntawm curry qhiav los yog nutmeg, ntseeg kuv, nws yuav tig phem.

Taub dag puree nrog kua uas muaj 216 kcal ib qho. Rau zaub tais diav yog heev calorie. Yog hais tias koj siv cov mis nyuj tsis qab zib, lub taub dag kua zaub puree nrog kua yuav tsum tsawg noj.

Koj yuav tau sprinkle lub kua zaub nrog taub dag, grated nyuaj cheese. Nyob rau kev thov, cheese, hlais daim yuav muab ntxiv mus rau thaum xaus ntawm ua noj ua haus, ces tos kom txog thaum nws pib yaj, thiab xwb ces ua hauj lwm. Kua zaub mono xaiv ntau yam ntawm cheese thiab ua raws li zoo. Nyob rau hauv no hais txog, taub dag kua zaub cheese tej zaum yuav muaj ntau tsw yam ntxwv nyob rau ntau yam ntawm cheese. Yuav kom npaj lub taub dag puree kua zaub feem ntau ci nyob rau hauv qhov cub, nyob rau hauv cov ntaub ntawv no, ib tug kua zaub nrog ib tug nplua nuj tsw.

Taub dag kua zaub nrog cheese yog ntse ua ke nrog croutons ntawm dawb qhob cij, toasted nyob rau hauv lub ci qhob cij, meatballs, ceev los yog dumplings.

Heev six tau kua zaub nrog taub dag thiab carrots. Nyob rau hauv cov ntaub ntawv no, nws yog pom zoo kom npaj dua lub broth thiab ntawm cov dej nrog qhov sib ntxiv ntawm butter.

Tsis tas li ntawd, taub dag puree kua zaub npaj nrog Tsis tas li ntawd ntawm qos yaj ywm, taub thiab txawm apples. Muaj zaub mov txawv rau cov kua zaub los ntawm ib lub taub dag nrog rau qhov sib ntxiv ntawm ntses, feem ntau haus luam yeeb, thiab ib tug ntau yam ntawm nqaij ntses nyoo. Tab sis tej zaum cov feem ntau piquant thiab txawv txawv tsw yog taub dag kua zaub nrog rau qhov sib ntxiv ntawm cov dawb los yog liab cawu cub.

Taub dag kua zaub yog absorbed ib tug ntau yam ntawm cov xim thiab scents ntawm lub caij nplooj zeeg, yog li lawv saj yog nplua nuj, thiab cov xim kaj thiab tshav ntuj.