Kua zaub ntawm sorrel: Zaub mov txawv thiab cov tswv yim rau qhov kev npaj ntawm

Sorrel kua zaub yog Ameslikas Lavxias teb sab zaub mov. Nws yog yus muaj los ntawm ib tug siab cov ntsiab lus ntawm ib tug ntau yam ntawm acids, vitamins thiab cov as-ham. Mus ua noj nws, koj yuav tau siv ib tug ntau yam ntawm technologies. Qhov tsab xov xwm yuav muab tau ntau yam kev xaiv.

Kua zaub ntawm sorrel classic yog npaj raws li nram no. Nws yog tsim nyog los npaj ib tug nplua nuj nqaij qaib broth, ntxiv cov qos yaj ywm ntsuas. Thaum uas tag nrho boils haus qe cais nyob rau hauv lub niaj zaus txoj kev, los yog poached qe. Tsis tas li ntawd zoo heev mus los ntawm sorrel thiab txiav ceg. Zaub pov rau ntawm qhov kawg ntawm ua noj ua haus. Raws li ib tug txoj cai, sorrel siav sai sai heev, nws yuav ua tau txaus yog li ntawd nws yuav xim av. Tom qab hais tias, cov kua zaub tawm. Pab nyob rau hauv sib sib zog nqus cov tais nyob rau hauv no. Poured rau hauv lub kua zaub, muab lub qe rau sab saum toj, thiab ces ib tug diav qaub qab zib los yog mayonnaise. Nws puv ib great cua kua zaub.

Koj muaj peev xwm kuj muaj ceev ceev khoom noj khoom haus version ntawm lub zaub mov - kua zaub ntawm sorrel. Nyob rau hauv cov ntaub ntawv no, koj yuav tsis tau mus Tshuag, tab sis tsuas yog nyob rau hauv boiling dej rau muab pov ib tug ob peb tag nrho cov qos yaj ywm. Boil lawv zoo thiab tom qab lawv siav, potoloch tolkushkoy, ntxiv ntsuab sorrel. Nws yuav tam sim no yuav tsum tau tos rau zaub tsaus. Thaum lub sij hawm lub sij hawm no, whisk ib co qe thiab ncuav lawv mus rau hauv lub kua zaub, stirring tas li, thiab tsuas yog ua ib tug funnel mus rau hauv nyias muaj nyias ib lub tais. Yog li nws yuav tsum tau mus ua noj kua zaub nrog sorrel thiab qe. Thaum pab nyob rau hauv ib lub tais, ntxiv qaub kua thiab ib co dill.

Npaj xaiv - xaiv yog npaj lub caij ntuj sov kua zaub, tab sis hais tias sorrel kuj yuav nyob kas poom los khov.

Yuav kom khov nws, tsis tas yuav ua ntxiv dag zog. Suffice nws cia li mus los ntawm heev ua tib zoo sorrel, txiav nws zoo nkauj loj thiab kis tau tawm rau ntawm daim ntawv phuam da dej. Tom qab lub dhau heev lawm dej tau drained, ib tug me ntsis so nrog ib daim ntaub qhuav thiab muab tso rau hauv ib tug tshwj xeeb pob rau kev soj ntsuam xyuas. Tiam sis nco ntsoov hais tias txhua pob yuav tsum noj rau ib feem ntawm cov kua zaub ua noj ua haus, raws li yaj thiab re-khov nws yuav ua tsis tau. Heev six nws yog, yog tias ua ke nrog sorrel yuav muab ntxiv rau lwm yam tshuaj ntsuab - zaub txhwb qaib thiab dill.

Mus ua noj kua zaub ntawm sorrel khov, nws yuav tsim nyog los rhaub ib tug tuab broth thiab ntxiv qos yaj ywm. Nyob rau hauv no embodiment, lub feem ntau tsim nyog yuav hais tias, yog hais tias koj ntxiv ib tug poached qe. Thaum siav qos yaj ywm, koj yuav tsum tam sim ntawd muab mus rau hauv lub broth khov sorrel. Tam sim no nws yuav tsum txaus tsuas yog ib qho rau kua zaub tsuas hau; nws yog tau txais kev pab nrog qaub cream.

Ray ntawm lub caij ntuj sov hnub, koj yuav tau muab koj tus kheej, Yog hais tias nyob rau hauv Lub rau hli ntuj mus saib xyuas thiab ua cov kaus poom semi-tiav lawm cov khoom. Mus ua noj nws koj yuav tsum tau npaj ib nrab-liter hub, ces mus rau qhib lawv thiab siv rau ua noj ua haus kua zaub ntawm ib lub sij hawm. Lawv sterilized nyob rau hauv tib txoj kev thiab ua nrog hau. Nyob rau hauv ib lauj kaub loj nyob rau hauv qab ncuav ib me ntsis dej, txoj cai nyob rau hauv lub hauv qab; Ntxiv ib me ntsis ntau ntsev. Tom qab nws boils muab ntxuav thiab tws sorrel tsis muaj ceg. Nws yog tsim nyog los txo cov cua sov thiab pib mus ua noj, lossi tshem lub ua npuas ncauj tshwm. Tom qab tag nrho cov sorrel tsaus ntuj thiab ploj zuj zus mus nyob rau hauv loj, nws yog tau mus ncuav rau kub rau lub tsev txhab nyiaj thiab tam sim ntawd yob. Cov kaus poom yuav ua tau ob peb lub xyoos, raws li sorrel muaj antioxidant tshuaj.

Kua zaub ntawm cov kaus poom sorrel yuav hau rau ib tug ob peb feeb. Txaus kom muaj unsalted broth, uas sai sai boiled qos ntsuas. Thaum kawg cov txheem nchuav lub tsev txhab nyiaj, coj rau ib tug boil thiab kua zaub tawm. Pab nrog qaub kua thiab boiled qe.

Bon Appetit rau koj!