Taum mog kua zaub nrog nqaij qaib thiab Saute zaub

Taum mog kua zaub nrog nqaij qaib npaj sai sai thiab puv heev six. Nws yog ib nqi sau cia hais tias no tais yuav tau txais kev pab mus rau lub rooj thiab raws li ib tug hearty noj su thiab raws li ib lub teeb noj hmo. Tom qab tag nrho cov no calorie kua zaub yog txiav txim los ntawm dab tsi raws nraim nws siv cov neeg (self-ua croutons, nplej, los yog tsuas yog nrog tshiab tshuaj ntsuab).

Yuav ua li cas mus ua noj ib tug qab noob taum kua zaub nrog nqaij qaib

Tsim nyog cov khoom xyaw:

• phua taum mog (tsis kaus poom) - 1.5 khob;
• nqaij qaib kua zaub (ib tug ib nrab) - 300 g;
• me me tshiab qos yaj ywm - 1-2 pcs.;
• tshiab carrots nruab nrab loj - 1 pc.;
• me me dos - 1 pc.;
• Powdered turmeric - ib nrab cov khoom qab zib yeem;
• zoo ntsev - mus saj;
• av dub kua txob - mus saj;
• laurel nplooj ntawv - 2 chav nyob.;
• sunflower roj - mus saute zaub.

Ua ntawm cov nqaij cov khoom

Taum mog kua zaub nrog nqaij qaib yuav tsum tsuas yog ua los ntawm hais tias noog, uas yog tsim los rau cov broth. Qhov no yuav tsum tau mus coj 300 grams nqaij, nws yog zoo ntxuav, ntxuav ntawm tag nrho cov ruaj hais, thiab ces txiav mus rau hauv feem (li ntawd nws yog siav sai sai).

Cov ua ntawm legume khoom

Qhuav phua taum mog yuav tsum mus los ntawm (yog tias tsim nyog), muab tso rau hauv ib tug colander thiab ntxuav zoo nyob rau hauv dej sov so ntws, lossi muab tshuaj ntxuav nws ob txhais tes. Ntxiv mus, nws yuav tsum tau muab tso rau hauv ib lub tais, npog nrog dej dawb thiab infuse rau tsawg kawg 1 teev. Thaum lub sij hawm lub sij hawm no, lub taum khoom yog ib nyuag mos muag thiab siav ib tug ceev heev rau hauv lub qhov cub.

Zaub ua

Taum mog kua zaub nrog nqaij qaib yuav siv cov tsis tau tsuas yog cov saum toj no cov khoom xyaw, tab sis kuj yog ib tug ntau yam ntawm zaub. Yog li, nws yuav tsum tau ntxuav ib tug me me qos yaj ywm, nruab nrab carrots thiab me me noob, tom qab uas lawv yuav tsum tau ntxuav thiab txiav mus rau hauv cubes (carrots ntshaw grate).

Thaum tshav kub kub kev kho mob ntawm cov zaub mov

Lub kho qaib yuav tsum tau muab tso rau hauv ib lub lauj kaub ua ke nrog otmochennym taum mog, thiab ces sau lawv haus dej, ntxiv ntsev, tawg bay nplooj, coj rau ib tug boil, tshem tawm ua npuas ncauj thiab boil txog 40 feeb on tsawg tshav kub.

Taum mog kua zaub nrog nqaij qaib tau ntau tastier thiab ntau muaj ntxhiab hais tias yuav ntxiv rau nws browned zaub. Ua li no, koj xav kom luam tawm nyob rau hauv ib tug frying lauj kaub grated zaub ntug hauv paus thiab tws dos. Lawv yuav tsum tsw nrog ntsev, sunflower roj thiab dub kua txob. Saute tag nrho ntawm cov khoom nws yog ntshaw kom txog thaum brownish ua kiav txhab.

Cov theem kawg nyob rau hauv qhov kev npaj ntawm

Tom qab cov nqaij thiab taum mog decoction, lawv yuav tsum hliv tws qos yaj ywm. Thaum lub tais yog tag nrho cov npaj txhij, nws yuav tsum tau muab tshem tawm los ntawm lub qhov cub, ntxiv browned zaub thiab milled turmeric.

Yog Pab

Taum mog kua zaub nrog poj qaib uas nws yees duab hais saum toj no yuav tsum tau thov mus rau lub rooj kub. Tsis tas li ntawd, no tais yog pom zoo kom ua rau lawv tus kheej ci ntawm cov nplej los yog rye khob cij. Rau cov neeg uas saib lawv cov nuj nqis, es tsis txhob ntawm hmoov khoom uas yuav muaj qab tshiab dill, leek thiab zaub txhwb qaib.