Nyiaj so koobtsheej lub rooj, los yog dab tsi rau noj qaib ntxhw

Nutritionists cais qaib ntxhw nqaij raws li cov feem ntau yooj yim (tsawg calorie), thiab legkousvoyamoe pab tau vim nws yog noo nrog cov as-ham thiab micronutrients. Nws yog pom zoo rau tus me nyuam cov zaub mov, vim hais tias cov nqaij tsis ua kom muaj kev ua xua.

Qaib ntxhw ua noj ua haus

Kuv yuav tsum hais tias mus npaj ib tug qaib ntxhw yuav ua tau ib tug ntau yam ntawm tais diav: nws stewed, ci, cov khoom ua si, thiab lwm yam Tab sis feem nrov nyob rau hauv xyoo tsis ntev los yog lub ci noog nkaus. Feem ntau cov yuav, nws ploj mus los ntawm lub American zam npaj no tais rau cov hnub caiv. Xaiv dab tsi rau noj ib tug qaib cov txwv, nws yuav tsum tau nco ntsoov hais tias hais tias qhov no noog yog, thiab teeb thiab tsaus nqaij, uas txawv nyob rau hauv saj. Yog li ntawd, tis thiab ob lub mis yuav kaj lug, lawv yog cov heev me, li lub saj ntawm nqaij menyuam nyuj, thiab ncej puab thiab qis ob txhais ceg - tsaus ntuj nti, khaus tsw, reminiscent ntawm kev ua si nqaij. Xijpeem, qaib cov txwv, qhov zoo tshaj plaws piv txwv ntawm ib tug tseem ceeb tais, txij li thaum vitamins yog cov tib tuas li zaub, txiv hmab txiv ntoo, khoom noj siv mis thiab pob kws. Niaj hnub no peb saib yog dab tsi ua noj qaib ntxhw hostess rau ib tug festive lub rooj.

Qaib ntxhw mis nrog nceb

Cov khoom xyaw: ib nrab ib tug kilo ntawm qaib ntxhw fillet, ob puas grams nceb (muaj qhuav), ob tug puas grams ntawm qaub cream, ob dos, ib tug diav ntawm mustard, kua txob, ntsev thiab tej txuj lom.

txheej txheem ntawm kev npaj

Fillets txiav mus rau hauv me me cubes, Fry nyob rau hauv butter. Ces nyob rau hauv lub lauj kaub nyob ntxiv tws dos thiab nceb, kua txob, ntsev thiab tej txuj lom, raws li zoo raws li mustard thiab stew rau kaum feeb. Tom qab hais tias, ntxiv lub qab zib thiab mus txuas ntxiv simmer rau lwm tsib feeb. Nyob rau ib sab zaub mov mus rau npaj ib lub tais tau txais kev pab mov, zaub los yog zom qos yaj ywm.

Tsuas los ntawm qaib ntxhw

Cov khoom xyaw: ib puas grams ntawm cheese, plaub qaib ntxhw fillet, polpuchka basil, ob dia ntawm zaub roj, ib me nyuam diav ntawm kua txob thiab ntsev.

txheej txheem ntawm kev npaj

Fillet txiav me ntsis thuam, ces txawm lig los plhws nrog ntsev thiab kua txob thiab kib nyob rau ob sab. Basil tws, tov nrog cheese, ntxiv kua txob. Lub tiav lawm tov yog kis rau ib tug chop txhua tus thiab pub, decorating sprig greenery.

Cutlets, cov khoom ua si nceb (tais tsuav qaib ntxhw)

Cov khoom xyaw: tsib puas grams ntawm cov nqaij, peb puas grams nceb, ob puas grams ntawm dos, ntsev thiab tej txuj lom, khob cij tej yam khoom noj thiab zaub roj.

txheej txheem ntawm kev npaj

Kuv yuav tsum hais tias, yog dab tsi rau noj qaib ntxhw burgers yog tsis mus tau yooj yim, qhov no muab lub tais yav tom ntej. Yog li ntawd, ua ntej koj yuav mus chop lub dos, nceb, chop, kib nws tag nrho cov nyob rau hauv butter, ib tug me ntsis ntsev, hais txog kaum tsib feeb. Tom ntej no cov ncuav mog qab zib ntawm tsuav nqaij tsim nyob rau hauv nruab nrab ntawm lub kis txuj lom kev cob cog rua sawv txoj kev li no cutlet. Nws dov nyob rau hauv breadcrumbs thiab Fry rau tsib feeb rau txhua sab.

Qaib ntxhw nyob rau hauv lub qhov cub

Cov khoom xyaw: ib tug noog qaib cov txwv, zaub roj, qaub cream (mayonnaise), apples.

txheej txheem ntawm kev npaj

Chob tshiav sab hauv thiab sab nraum ntsev, daim tawv nqaij qab zib thiab coated nrog roj hauv rhais peeled thiab sliced apples. Es tsis txhob apples, koj muaj peev xwm muab ib tug ob peb cloves ntawm qej thiab tsib Peppercorns. Yog li npaj cov noog kis rau ib tug ci daim ntawv thiab qhov chaw nyob rau hauv qhov cub ci kom txog thaum kev sib tw, basting puav tsim ntses.