Kua zaub nrog mov

Fabkis «soupe» - yog li ib txwm ua kua zaub mov uas muaj xws li ntawm tsawg kawg yog ib nrab ntawm cov dej (feem ntau yog dej). Feem ntau cov kua zaub yog npaj los ntawm ua noj ua haus thiab tau txais kev pab kub. Lavxias teb sab zaub mov yog ib tug tshwj xeeb zoo ntawm cov kua zaub, uas yog hu ua dib qaub. Nws muaj tas cereals thiab pickles thiab dib dib qaub. Npaj cov kua zaub nrog mov, barley los sis lwm cov nplej.

Tus nqi noj haus thiab satiety thawj tais muab cov nqaij cov khoom xyaw. Qhov no yuav ua tau meatballs - khoom los ntawm ntses los yog tsuav nqaij. Tab sis nws yog feem ntau kuj siv nyuj, ntshiv nqaij npuas, los yog nqaij qaib.

daim ntawv qhia 1

Qhov no daim ntawv qhia yuav noj zoo heev kua zaub nrog meatballs, mov rau 4-6 servings. cov khoom xyaw:

Rau cov meatballs:

• 400 g ntawm tsuav nyuj;
• 250 g ntawm nqaij npuas tsuav;
• Yeem ¼ me nyuam diav qej hmoov;
• ½ tshuaj yej diav dos hmoov;
• Diav ½ teaspoon hauv av cumin;
• 2 raug ntaus qe;
• ½ khob mozzarella cheese (grated);
• ¼ khob dej sov;
• ntsev.

Rau txhaws:

• ½ khob tws dos;
• 2 zubochka qej, crushed nrog ib tug riam;
• 1 scallion, txiav los tsis ua cas;
• 2 nruab nrab txiv lws suav peeled, tsuav nqaij;
• ¼ khob tws zaub txhwb;
• 2 diav roj.

Rau cov kua zaub:

• 10 tsom iav (nyias) dej;
• Diav ½ teaspoon hauv av cumin;
• ½ khob taum ntsuab;
• ½ khob taum mog ntsuab;
• ½ khob tws carrots;
• ½ khob mov;
• 1 nyuj bouillon lub voos xwmfab;
• tshiab zaub txhwb rau kho kom zoo nkauj;
• 1 avocado pab (ntxuav thiab txiav mus rau hauv me me daim).

Ua sau: nyob rau hauv nruab nrab yias, rhuab roj tshaj medium tshav kub. Thiab kib dos yog ntxiv feeb 5. Kis cov khoom xyaw thiab quenched 10 feeb, stirring puav. Ncuav nyob rau hauv dej, muab pov broth lub voos xwmfab, cumin, carrots thiab muab tso rau hauv qhov hluav taws kub. Tov. Coj mus rau lub rwj. Ncuav mog, mov, lub raum taum. Ua noj rau txog 15 feeb Thaum lub sij hawm no, tag nrho cov khoom xyaw yog mixed forcemeat tsim meatballs, nteg lawv nyob rau hauv lub kua zaub thiab mus txuas ntxiv boil rau 20 feeb Ncuav lub kua zaub nrog mov tais, txhua tso avocado slices thiab dai zaub txhwb.

daim ntawv qhia 2

Tsawg-calorie thiab cua kua zaub - dib qaub nrog mov. cov khoom xyaw:

• 2 ½ liter ntawm si dej;
• 300 grams ntawm ntshiv nqaij nyuj, txiav mus rau hauv me me daim;
• 1 diav finely tws dill chav;
• 3 nruab nrab tsuas qos yaj ywm, txiav mus rau hauv me me ntsuas;
• 1 dos (nruab nrab), finely txiav;
• 1 zaub ntug hauv paus (nruab nrab), txiav mus rau hauv slices;
• 1 diav ntawm sunflower roj;
• 1 khob (faceted) lws suav kua txiv;
• ⅔ khob finely Reza pickles;
• ⅓ khob (fine) as round mov;
• kua txob;
• ntsev.

Nyob rau hauv ib pab yias kib lub nyuj, ntxiv carrots, dos thiab stew 5. Kis feeb nyob rau hauv boiling dej thiab noj rau txog 10 feeb nyob rau hauv lub sij hawm no nyob rau hauv tib lub yias kib pickles, liam tag nrho rau lawv nyob rau hauv ib lub lauj kaub nrog nqaij thiab noj rau txog 30 feeb tag nrho ces muab pov tseg rau hauv lub lauj kaub mov thiab qos yaj ywm. Noj kom txog thaum siav, nchuav kua txiv lws suav thiab ntxiv cov dill thiab lub caij nrog kua txob thiab ntsev. Coj mus rau lub rwj thiab ua hauj lwm kub.

daim ntawv qhia 3

Lub teeb nqaij qaib kua zaub nrog mov thiab zaub uas muaj peev xwm yuav siav thiab khov rau yav tom ntej siv rau cia ib tug neeg feem. cov khoom xyaw:

• 1 diav ntawm txiv roj roj;
• 1 nruab nrab dos, finely txiav;
• 2 zubochka qej, crushed nrog ib tug riam;
• 2 nruab nrab carrots, txiav diagonally yas ntawm 1 cm;
• 2 kav ntsug tus kav, txiav lengthwise thiab txiav mus rau hauv slices ntawm 1 cm;
• 4 sprigs tshiab thyme;
• 1 Bay nplooj ntoos;
• 2 liv ntawm nqaij qaib Tshuag (tsis muaj ntsev);
• 1 khob ntawm lim dej;
• 1 khob dawb mov, ntev grain mov;
• 1 ½ khob tws nqaij qaib (siav nqaij qaib mis);
• kosher ntsev ;
• kua txob.

Lauj kaub kua zaub muab tso rau hauv qhov hluav taws kub thiab ntxiv cov roj. Yam no hu ua dos, qej, carrots, kav zaub, thyme thiab Bay nplooj. Stewed 6 feeb, kom txog thaum mos mos thiab browned zaub. Ncuav nqaij qaib broth thiab dej, pub rau rhaub. Ntxiv lub mov thiab nqaij qaib, seasoned nrog ntsev thiab kua txob. Npaj nyob rau ntawm ib tug nruab nrab los yog cov uas tsis muaj kub kom txog thaum mos mos mov, hais txog 30 feeb Pab kua zaub nrog mov nyob rau hauv kub daim ntawv no.