Bulgarian zaum-sawv. universal ce

Niaj hnub no, txhua leej txhua tus xav mus nrhiav slim. Pumped lub cev nyob rau hauv zam. Muaj coob tus neeg tuaj koom gyms, uas siv ntau lub sij hawm. Cov, ntawm chav kawm. Ib txhia muaj zog cov chaw muaj trainers kom pab tau koj poob phaus qhua. Ib tug lossis loj npaum li cas ntawm ib ce muaj zog yuav pab tau tso tau tus tsim nyog cov leeg. Tej zaum lawv txawm txawv heev. Tshwm sim tom qab lub caij pib kawm ntawv nyob rau hauv lub nrog tej zaum yuav tshwm sim tom qab 1 lub hlis. Txawm li cas los, sib nrug los ntawm kev cob qhia yog tsim nyog kom muaj ib tug khoom noj, uas yuav txo tau tus nqi ntawm cov roj thiab ua rau kom cov nqaij leeg loj. Ntawm cov hoob kawm, kev qoj ib ce yog feem ntau txawv rau cov txiv neej thiab cov poj niam.

Tab sis nws tag nrho cov nyob ntawm lub hom phiaj. Yog hais tias ib tug neeg xav kom poob ceeb thawj, ces nws yog ib qho zoo mus koom nyob rau hauv khiav, dhia thiab thiaj li nyob. Txhua tus uas xav los tsim kom tau nqaij, zoo suited zog ce. Ib tug piv txwv bodybuilders, uas yog nqa tawm nyob rau hauv cov chav ntawm ib tug loj npaum li cas ntawm lub sij hawm nyob rau hauv koom lub cev pumped. Ib tug yees duab qauv, on qhov tsis tooj, sim mus nrhiav slimmer. Thaum cov tshaj hnyav yog ploj mus, ntau sim rau ib nyuag ua rau kom cov nqaij, tsuas yog nyob rau hauv lub pob tw los yog plab mog.

General ce

Tab sis muaj universal ce uas yuav siv tau thaum lub sij hawm tag nrho cov kev kawm. Ib tug ntawm lawv - Bulgarian zaum-sawv. Feem ntau ntawm cov npe no tsis hais txog. Txawm li cas los, ib ce muaj zog yog zoo heev. Nws yuav hu ua los ntawm ib hom nrog ib tug load zaum-sawv. Thiab ua tau zoo khoom siv nyob rau hauv kev uas zoo sib xws. Qhov txawv tsuas yog lus dag nyob rau hauv lub fact tias cov Bulgarian zaum-sawv yog ua thaum sawv rau ib ceg. Ob txhais, tab sis yog thaum muab kev koom tes, tab sis tsuas yog muaj tshuav nyiaj li cas. Nws nkawd hais tias lub ce yog heev yooj yim, tiam sis cia rau hauv qhov chaw yog ib qhov nyuaj, tshwj xeeb tshaj yog thaum xub thawj.

Kuv tau mus?

Ncaws pob tseem cam seb qhov kev xaiv no xav tau kev pab zaum-ups. Nyob rau hauv ib tes, txo load rau cov nqaj qaum. Nyob rau hauv lwm yam, ib tug theej nyuab txheej txheem. Nyob rau hauv no hais txog, Bulgarian zaum-sawv tsis tshua muaj siv. Rau lawv tej kev siv yuav tsum tau kev txawj ntse uas yog kis tau tsuas nrog lub sij hawm. Feem ntau cov neeg xav hais tias nws yog yooj yim los mus siv cov zaum-sawv.

ua hauj lwm nqaij

Raws li twb tau hais, Bulgarian zaum-sawv nyob rau hauv ib tug ceg zoo tib yam li qub. Thiab vim hais tias cov nqaij uas yog siv nyob rau hauv qhov kev kawm, tus zoo tib yam. Yeej, lawv yog cov nyob rau ncej puab thiab pob tw. Nyob rau hauv tas li ntawd, nws cob rau cov nqaij ntshiv ntawm cov xovxwm thiab stabilizers lub cev. Feem ntau cov ua Bulgarian zaum-sawv nrog dumbbells, uas ua rau kom lub load rau ntawm cov saum toj no thiab lwm tus, muaj nyob mas nyob rau hauv lub ob txhais tes ntawm cov nqaij. Yog li ntawd, nws yog zoo heev tsim caj npab.

Tus thawj ce

Feem ntau cov neeg uas mus rau gyms, twb tsis paub txog lub Bulgarian zaum-sawv. Tsis yog ib tug nrov heev ce nyob rau hauv lub meantime yuav pab tau rau ntau yam. Nws yog zoo tsim nqaij, raws li tau piav saum toj no. Tab sis yog vim li cas peb yuav tsum ib ce muaj zog poob analogue?

Bulgarian squat yog zoo dua tsis mus rau muaj xws li ib tug txheej ntawm ce rau beginners. Tsis paub qab hau nqaij (mus rau ib tug ntau dua raws li qhov no siv rau stabilizers) tej zaum yuav raug kev txom nyem los ntawm tej loads. Nws yog ib nqi hmoog rau lub fact tias ib ce muaj zog yog ib qho zoo rau pib tsis muaj dumbbells. Yog li ntawd koj yuav to taub seb lub cev yog tau withstand ib tug load ntau tshaj nws tus kheej yuag. Yeej, Bulgarian zaum-sawv ua bodybuilders thiab cov neeg uas muaj ntev qho nyob rau hauv lub muaj zog center. Nqaij muaj twb ntau dua los yog tsawg robust thiab muaj peev xwm mas xws loads. Bulgarian zaum-sawv paub ntau haiv neeg mus rau hauv txoj kev kawm kev pab cuam.

yog vim li cas

Koj ua qhov no ce yog qhov zoo tshaj plaws los mus pib tam sim ntawd tom qab lub zaum-sawv. Yog li, ncaws pob txawm ntau hom rau cov nqaij ntshiv ntawm ob txhais ceg. Bulgarian zaum-sawv haum rau bulking, thiab rau kom qhuav. Nqaij thaum koj ua no ce tsim sib sib zog nqus thiab zoo. Bulgarian phua zaum-sawv tsis tas yuav kom tus luj ntawm lub dumbbell. Nws yuav zoo dua yog hais tias peb cia li tau ntau tshaj. Nrog lub capture ntawm hnyav ordnance yog yuav poob. Nws yog tej vim ntawm no ce yog unpopular. Thiab nws yog feem ntau siv rau cov nyem txoj kev loj hlob.

cov khoom

Heev zoo zoo rau ib co nqaij Bulgarian zaum-sawv. Txheej txheem lawv siv yooj yim. Raws li shipping feem ntau muab cov dumbbell, txawm hais tias koj yuav tswg. Tab sis lub thib ob xaiv yog txaus ntshai vim hais tias muaj yog ib tug siab ntau yam ntawm poob koj tshuav nyiaj li cas. Yog li ntawd, qhov thib ob txoj kev yuav tsum tau tham tom qab.

Ua ntej peb yuav tsum tau thiaj li hais tias lub rooj ntev zaum yog qab. Ces, ib ceg nyom ntawm lub hauv caug, nws yog tsim nyog los muab tso rau hauv qhov chaw. Lub thom khwm yuav tsum tau so tiv thaiv lub rooj ntev zaum, ces nws yog yooj yim los kom tshuav nyiaj li cas. Qhov thib ob ceg yuav tsum muab tso rau ib tug me ntsis ua ntej ntawm lub rectified lub cev rau tib lub hom phiaj.

Tom qab ntawd koj yuav tsum zaum zoo kom txog rau thaum tej lub sij hawm raws li tus ceg hip, uas yog nyob rau hauv pem teb, cas tsis ua thaum uas tig mus rau ntawm qhov chaw ntawm lub rooj ntev zaum. Li ntawd, cov nyom hauv caug ceg yog yuav luag nyob ze ntawm lub hauv pem teb. Nws yog ib qho tseem ceeb uas lub cev tseem ncaj thiab ntsug li sai tau. Tom qab qhov kev ncua yuav tsum sawv ntsug ntseeg nkaws. Kuv yuav tsum tau rov qab ua ob peb zaug rau txhua ceg.

ib qho tseem ceeb

Nyob rau hauv txhua rooj plaub yuav tsis noj ntau ntawm qhov ceeb thawj. Bulgarian squat rau ib ceg yuav tsum tau tshwj xeeb mloog mus rau lub projectile. Tsis tau koj tshuav nyiaj li cas yog tsis tshua muaj ib qho yooj yim, tshwj xeeb tshaj yog nrog ib tug barbell. Qhov zoo tshaj plaws kev xaiv 8-15 repetitions. Squat yog tsim nyog ntseeg nkaws, txwv tsis pub nws yog ib qho yooj yim mus raug mob. Lub cev yuav tsum ncaj, nws nyob ntawm cov nyhuv ntawm ib ce muaj zog. Yuav kom tsis txhob poob lawm, teem nyob rau hauv pem teb ceg yuav tsum tau raug thawb rau 15-20 cm los yog ntau tshaj. Tab sis tus nqi qis tshaj taw tes ntawm lub ncua sij hawm yog tsis tseem ceeb heev, ib tug nhro tias nws yog ntau yooj yim. Taw ntawm ob txhais taw yuav tsum tau positioned ncaj qha.