Yuav ua li cas yog ib tug voj voog? Nws yog ib tug mob siab heev workout, tso cai rau koj kom sai poob phaus

Nyob rau hauv lus Askiv lo lus "voj voog" - ib tug lub tsheb kauj vab los yog caij rau nws. Nws yog nyob rau hauv lub literal siab thiab lub sij hawm siv. Cycling yog ib tug aerobic exercise, ib hom ntawm cardio yog zoo heev rau poob phaus thiab tswj kev noj qab nyob zoo thiab zoo ntsuj plig. Xav txog cov lus koj yuav tsum paub ua ntej koj yuav pib ib ce muaj zog, yuav ua li cas lawv yog, thiab nyob rau hauv dab tsi tej yam kev mob tos ib tug zoo tshwm sim.

Yuav ua li cas yog aerobic ce

Voj voog-kev cob qhia yuav siv sij hawm qhov chaw nyob rau hauv ib tug qhia tshwj xeeb uas txawm peem rau chav tsev: rau hauv pem teb yog siv tam ob peb tsheb kauj vab, cov teeb dimmed me ntsis, ua si zoo suab paj nruag, yog tias ua tau rau qhov kev tshuaj ntsuam npaj duab ntawm ib lub roob toj roob hauv pes. Ua lag ua luam yog ua nyob rau hauv pab pawg thiab uas lub caij tsheb tuam nyob rau hauv lub roob, qhov chaw uas koj xav mus tsis tau tsuas yog caij rau ib tug ca kab rov tav nto, tab sis kuj nce thiab nqis lub sloping. Rau no saykl simulator nruab nrog tshwj xeeb lub yus nyem kom nres, hloov cov ntsug lub, thiab koom nyob saud neeg hloov los ntawm ib tug zaum txoj hauj lwm mus rau ib tug sawv thiab rov qab. Cov tsheb loj thauj neeg teev lub mus ob peb vas thiab atherosclerosis kev cob qhia, tsom kwm cov kev ua ntawm lub contestants thiab regulates load, hloov nws txhua txhua 4-5 feeb. Kev sib kho kav 45 mus rau 60 feeb, muaj xws li ib tug sov so-up ib ce muaj zog, thiab tej zaum kuj mus nias los yog thawb-ups.

siv ntawm cov kev kawm

Voj voog Aerobics belongs rau cov qeb ntawm huab ce, raws li nws muab ib tug muaj zog kev nyuaj siab rau hauv lub plawv. 45 feeb nyeem cov chav kawm ntawv muaj peev xwm siv tau mus txog 600 kcal. Qhov no yog ntau npaum li cas tsis pub lwm hom ntawm cardio poob (pa ce tsheb tuam los cos). Rau cov neeg uas cia li xav kom muaj cov kev kho mob ntawm lub cev thiab yuav muaj lus zoo siab, nquag thiab muaj lus zoo siab txaus mus koom nyob rau hauv ib lub sij hawm ntawm 20 feeb. Thiab yog hais tias koj xav tau tshem ntawm tshaj lub cev loj, kev cob qhia yuav tsum kav ntev dua. Tom qab lub dhau heev lawm lub zog pib yuav tsum tau noj (thiab cov nyhav ntxiv tawm) tsuas yog tom qab lub 20-feeb sij hawm ntawm cardio. Tau zoo tshaj plaws, yuav tsum tau mus kawm mus 2-3 lub sij hawm ib lub lim tiam, thiab tom qab ib tug thaum lub ncej puab thiab pob tw yuav los ua ib tug txaus nyiam nyem, thiab cellulite yuav tsis tshua pom.

Yuav kom txhob saykl

Qhov no hom ntawm kev kawm yuav tsis xaiv cov neeg uas muaj cov nram qab cov kab mob:

• hauv caug pob qij txha;
• plawv;
• ntshav siab (tawg);
• varicose veins.

Ua ntej koj yuav sau npe kawm nyob rau hauv ib txoj kev kawm kev sib kho rau cov thawj lub sij hawm, nws yog ntshaw kom nais maum yuav kuaj los ntawm ib tug kws kho mob thiab tau txais tswv yim hais txog dab tsi zoo ntawm load txoj cai rau koj thiab hais tias yog kiag li txhob. Yog hais tias qhov no yog tsis tau, yuav tsum tau txais kev qhia ntawv los ntawm ib tug cob qhia leej twg paub txog tag nrho cov contraindications rau aerobic cycling.

Qhov kom nyob rau hauv lub siab lub thawj zaj lus qhia

Soj ntsuam lub xeev ntawm lawv tus mob thiab xaiv cov cycling, nws yog tsim nyog los kawm txog cov yam ntxwv ntawm cov kev cob qhia. Voj voog - qhov no yog ib tug heev high-speed thiab lub hwj chim-consuming load rau thawj zaug, txawm loj loj, thiaj li tsis txhob cia li caum tus txog tej ncaws pob. Thawj zaug nws yog tsim nyog los kawm txog cov kev zoo ua tsis taus pa thiab lub cev daim ntawv:

• "Tsev" rau beginners: ib tug zaum txoj hauj lwm, caj npab hla nyob rau hauv qhov chaw, spinning lub pedals tsis muaj ntau npaum li cas kev nyuaj siab nyob rau hauv koj lub Library. Maj mam ntxiv kom cov load.
• Zaum nrog lug tso txhais tes rau ntawm cov kauj, nyob rau hauv pab neeg ntawm instructors sib txawv kuj theem.
• Taw ntsees, ob txhais tes xub pwg dav sib nrug tuav lub kauj log, lub load rau ntawm cov nqaij yuav tsub kom.
• Tus txheej txheem "sawv" nrog rau cov broadest tau formulation ntawm ob txhais tes muaj lub siab tshaj plaws kuj ntawm lub pedals, lub feem ntau nyuaj tiav thiab raws li ib tug tshwm sim - efficiency.

Pros pab pawg neeg qhia

Tsis yog txhua tus uas txiav txim siab mus yuav ib tug cos yuav nws tus kheej pib rau nws nrog. Firstly, koj yuav tsum paub yuav ua li cas los tuav nyob rau hauv, muab tso rau nws lub hauv caug, caj npab thiab rov qab. Secondly, nws yog heev nyuaj los tswj cov txheej txheem, hloov cov load, thiab feem ntau lawm nkees ua ntej, cov neeg cuam tshuam lub ce. Nyob rau hauv lub gym, qhov twg cov hoob kawm voj voog, ib tug tshwj xeeb cua. Los ntawm cov outset, nws muaj ib tug me me sov-up thiab tag nrho cov neeg yog configured nyob rau hauv ib txoj kev zoo. Ces ua ke lawv pib caij tshaj ntxhib struts, qhov twg nws yog ib qhov nyuaj los cia li tau sawv thiab tawm: qhov teeb meem no thiab cob qhia cov tswv yim kom muaj ib tug cwj pwm zoo, uas yuav pab tau ua kom tiav txawm lub feem ntau exhausting kev ua si. Lub professionalism thiab optimism ntawm tus kws qhia ntawv nyob heev npaum li cas: nws tsom kwm qhov tseeb tua ntawm tag nrho cov lus qhia, yog li ntawd tsis muaj ib tug tau raug mob, thiab kev txhawb zog zoo mus ob peb vas.

zoo ntawm cycling

Peb twb hais tias lub voj voog - yog ib tug zoo txoj kev uas yuav poob ceeb thawj. Ua li no txoj cai ua ntej ib tug workout yuav tsum sov li hauv qhov cos rau txog 20 feeb, thiab tom qab ntawd - nyob rau hauv tas li ntawd mus ncab. Tab sis nws yog tsis yog txhua txhua zoo ntawm no hom ntawm kev nyab xeeb. Thaum cycling kawm:

• paub endurance;
• nqaij nce nyem thiab elasticity;
• cardio yog feem ntau tej yam ntuj tso;
• theem simulator kuj yog nyob rau hauv lub saj zawg zog tswj;
• tus txha nqaj yog tsis overloaded (raws li thaum khiav);
• cov chav kawm ntawv yog tsim rau cov neeg ntawm tag nrho cov muaj hnub nyoog thiab degrees ntawm muaj zog.

Voj voog yog nkag mus rau hauv tej chaw nyob rau hauv lub US thiab cov teb chaws Europe, thiab nyob rau hauv Russia, thiab ntau cov neeg uas muaj tej yam txaus siab mus rau cov chav kawm ntawv. Tom qab tag nrho, yog tsis muaj yuav tsum tau mus ua tus seev cev tsiv mus rau cim ib theem zuj zus ntawm kev ua, thiab yuav ua tau yog hais txog dab tsi tsis txhob xav hais tias, koj saib cov kev hloov scenery ua ntej koj ob lub qhov muag. Ntawm cov hoob kawm, tus "taug kev" tsis yog hais tias relaxing thiab ua nteg nyob rau hauv tag nrho, tab sis cov no nws muaj nqis.