Pib ce rau cov pov thawj nyob rau hauv tsev

Yuav ua li cas poj niam tsis npau suav ntawm ib tug zoo nkauj thiab toned lub nroog Yeiuxalees? Thiab huv si thiab thiaj li nyob thiab thiaj li me me yog, thiab resilient Tseeb, thiaj xav ua kom qhia tawm rau lub puam nyob rau hauv ib tug thong, thiab tsis nruj nreem kaw cev raws li yog hais tias kuv pog borrowed. Thiab nws yog li ntawd ib qho tseem ceeb rau peb cov fifth taw tes fascinated txiv neej ob lub qhov muag.

Cia li npau suav txog nws - yog meaningless, nws yog tsim nyog los ua! Muaj txoj cai ce rau cov pov thawj yuav ua kom cov boldest npau suav mus rau hauv kev muaj tiag.

Yuav kom tso tag nrho cov nqaij ntshiv ntawm lub ncej puab thiab pob tw, tsis tas yuav mus rau qhov gym. heev txaus rau tsev workouts mus cuag tej yam tshwm sim. Nws yog ib qho tseem ceeb rau koj nco ntsoov tias cov pov thawj ce kom koj yuav tsum mob siab thiab txoj kev ntseeg nyob rau hauv koj tus kheej, thiab ces tag nrho yuav tsum tau tuaj tawm! Yuav tsum cob qhia tsis tu ncua, Yog hais tias koj hla ib tug ob peb hnub thiab cia koj tus kheej mus so kom txaus ib tug me ntsis, tag nrho koj cov kev siv zog yuav nyob rau hauv vain.

Lawv muaj lawv tus kheej poob lawm ce rau txhua leeg pab pawg neeg. Nqaij ntshiv ntawm lub pob tw thiab ob txhais ncej kawm ib txhij. Ua ntej koj yuav pib lub ce rau ntawm pob tw rau cov poj niam uas xav tau kev mus kom ncav koj cov leeg, npaj lawv mus thauj khoom. Ua li no, koj muaj peev xwm ua tau ib tug ob peb yam yooj yim taw.

Taw teem lub xub pwg dav sib nrug, khoov rau pem hauv ntej raws li tsawg li sai tau thiab luag tus txhais tes rau ntawm hauv pem teb (lub hauv caug bent). Peb yuav tsum tau ua 20 ntawm cov slopes.

Zaum 20 lub sij hawm thaum tsiv lub cev rau pem hauv ntej (los ntawm hauv pem teb ntawm ko taw tsis cais).

Tam sim no koj muaj peev xwm ua tau yooj yim ce rau cov pov thawj.

1. Dhia txoj hlua thom khwm txhua txhua hnub rau 15 feeb.

2. sawv ncaj, ob txhais ceg yog coj tuaj ua ke thiab pib ua lunges rau pem hauv ntej thiab rov qab puv rau sab laug, ces txoj cai ko taw.

3. Koj yuav tsum mus zaum rau ntawm lub hauv pem teb, ob txhais ceg outstretched. Rov qab yuav tsum tau khaws cia ncaj, thiab pob tw, maj mam, raws li tau hais tias yuav hla, mus rau pem hauv ntej thiab rov qab.

4. dag rau koj rov qab, nyom koj ob txhais ceg ntau dua thiab ua tus taw, uas zoo sib xws rau cov kev sib hloov ntawm lub tsheb kauj vab pedals.

5. Tias lim, ces so kom txaus rau cov nqaij ntshiv ntawm lub pob tw. Qhov no qoj ib ce yog ib qho yooj yim ua, thiab zaum nyob rau hauv pem hauv ntej ntawm lub computer, thiab sawv ntawm lub qhov cub - qhov no yog nws loj ntxiv.

Qhov phem tshaj yeeb ncuab ntawm zoo nkauj pov thawj cellulite. Deal nrog nws tsis yog ib qho yooj yim, tiam sis txhua txhua hnub ua ce los ntawm cellulite rau lub pope, koj kho qhov teeb meem.

1. Yog ib qhov zoo tshaj ce yog hu ua, txuam nrog zaum-sawv. Nyob rau hauv sib ntaus tawm tsam cellulite teeb meem yuav yuav nyuab - squat, tuav dumbbells nyob rau hauv nws txhais tes. Ob Txhais Ceg nyob rau tib lub sij hawm yuav tsum kis tau sib nrug, nws rov qab straightened, lub nroog Yeiuxalees kom thaum uas tig mus rau hauv pem teb. Nce tus naj npawb ntawm sit-ups maj.

2. Tau nyob rau hauv tag nrho cov fours thiab tsa cov ceg mus rau sab, dabtsi yog khoov lub hauv caug nyob rau tib lub sij hawm. Ib me ntsis ko taw tuav nyob rau hauv no txoj hauj lwm thiab maj mam txo. Alternate tsab ntawv tsa suab, ua ib ce muaj zog yog bent, ces straightened ceg.

3. Zoo kev pab nyob rau hauv sib ntaus tawm tsam cellulite khiav nyob rau hauv qhov chaw. Nyob rau hauv nqa tawm no ce, koj yuav tsum tau sim kom tau koj ob txhais taw pob tw.

4. dag rau koj rov qab, khoov koj lub hauv caug, muab lawv lub xub pwg dav sib nrug heev thiab rub koj ob txhais tes nrog rau lub cev. Cia li tsa lub nroog Yeiuxalees li ntau li ntau tau thiab heev lim lub pob tw. Tuav thiab ntseeg nkaws rov qab mus rau lub starting txoj hauj lwm. Rov ob peb lub sij hawm.

5. Standing rau tag nrho cov fours, lub siab tshaj plaws qib rau tom qab, kom koj lub taub hau thaum uas tig mus rau hauv pem teb. Nyob rau hauv lem rub ib tug thawj thiab ces lwm tus ceg thiab tsa raws li high school raws li sai tau.

rau cov pov thawj ce yuav ua hauj lwm nyob rau hauv cov kev tshwm sim ntau npaum li cas sai sai yog tias koj muab tau ib co vkusnyashek. Tab sis dab tsi tsis tau ua rau lub hom phiaj ntawm nws zoo nkauj "rear view", txoj cai? Khoom qab zib, chocolates, ncuav thiab ntau yam PIROZHENKO undeniably uplifting. Tab sis nyob rau tib lub cellulite loj hlob thiab loj hlob muaj zog. Poob mus ob peb vas? Peb kos kev xaus lus. Yam no hu ua, las, smoked, muaj roj tseem yog phooj ywg nrog cellulite.

Cov tshwm sim ntawm cov saum toj no:

- tsis txhob hnov qab txog lub qhov kev kawm;

- noj txiv hmab txiv ntoo, tsawg teeb meem cov khoom (kib txoj cai, mob, kas fes, thiab lwm yam)

- uas tus pov thawj muaj ib tug zoo so kom deb ntawm nws lub rooj zaum thiab txav ntau.

Thiab - mus ua ntej, nrog lub luv luv luv thiab ib tug bikini, lub caij ntuj sov yog los sai sai!