Ncab: Yuav ua li cas yog nws thiab dab tsi yog nws zoo

Ncab - Yuav ua li cas yog nws? Hais txog qhov no system tau paub rau ib ntev lub sij hawm. Nws originated rov qab nyob rau hauv lub 50s, tab sis nees nkaum xyoo tom qab ntawd nws twb pom nyob rau hauv kev ua si nawv. Lub npe "ncab" yog txhais los ntawm lus Askiv raws li "ncab". Qhov no yog ib txoj kev qoj ib ce, uas teem rau txoj kev loj hlob ntawm yooj thiab muaj nyob rau hauv cov pob qij txha.

Ncab: dab tsi yog nws thiab dab tsi yog nws cov hom

Ncab yog muaj nyob rau hauv cov kev cob qhia yuav luag txhua txhua cov kev taw qhia ntawm kev nyab xeeb. Cuaj kaum, nws tshwm sim raws li ib tug nyias muaj nyias ib hom. Cov kev kawm no yuav pab daws qaug zog thiab txo kev nyuaj siab. Qhov no system yog pom zoo rau insomnia thiab pw tsaug zog ntshawv siab. Ncab yuav pab tau yus txoj kev ywj nqaij, uas muab ib tug tag nrho cov kev. Yuav kom ua tau zoo tshaj plaws workouts tsis txhob hnov qab txog cov ua tsis taus pa. Ua pa calmly, tsis accelerating los yog delaying exhalation ua tsis taus pa.

Muaj peb hom kev qoj ib ce, ua li ntawd, koj siv zog thiab lengthen koj cov leeg: dynamic, zoo li qub thiab ballistic.

Yuav kom to taub txog lub tswvyim ntawm "zoo li qub ncab", nws yog dab tsi yuav tsum tau to taub hais tias qhov zoo li qub taw yog ua heev maj mam thiab ntseeg nkaws. Yuav kom tau txoj cai sawv thiab khaws cia rau ib lub sij hawm luv luv ntawm lub sij hawm. Nyob rau hauv no tense lub stretched nqaij pab pawg neeg. Zoo li qub ncab ce nqaij ncab thiab hu. Thiab nws yog ib qhov zoo ntawm xam tias yog qhov zoo tshaj plaws nyob rau hauv no txoj kev.

Cov kev cai thaum koj ua ncab

Nco ntsoov ob peb tseem ceeb yuav tsum uas yuav tsum raug xam tias yog thaum koj ua ncab:

1. Tsis txhob sim mus rub cov nqaij ntau heev.
2. Txhua txoj hauj lwm yuav tsum tau muaj hais txog 10-30 seconds.
3. Ua tsis taus pa yuav tsum sib sib zog nqus thiab du.
4. Thaum lub sij hawm lub ce, kom ib tug ruaj khov txoj hauj lwm.
5. Saib xyuas yuav tsum tau teem rau hais tias ib feem ntawm lub cev koj yog ncab.

Lwm yam ntawm kev ncab

Dynamic ncab - springy lus tsa suab, uas kuj nqa tawm ntawm ib tug qeeb pace. Lawv ua kom tiav nyob rau thaum xaus kis los ntawm kev tuav zoo li qub txoj haujlwm amplitude.

Ballistic ncab - ib tug sai taw ua nrog ntau dua cov amplitude. Tab sis xws li ib tug saib muab tsuas luv luv-term elongation thiab ncab ntawm ib tug neeg nqaij pawg. Nws kav ntev li ntev tau raws li lub cev tseem khoov los yog viav vias.

Ncab: dab tsi yog nws thiab yog vim li cas zoo li qub saib ntawm cov txheej txheem no yog zoo tshaj

Zoo li qub ncab sib haum xeeb thiab lawm muaj thiab yuav ntxiv zog rau lub cev systems thiab zog. Cov ce qhib nqaij fibers vim lawv yuav txo tau nyob rau hauv cov lus teb rau ncab.

Yooj ntawm peb lub cev - yog txoj kev ywj pheej ntawm kev tshem thiab kev txiav txim. Yog hais tias koj xaiv lub zoo li qub load rau tus neeg qhov chaw, nws yuav ua kom ntau lub sij hawm lawm. Ntxiv mus ncig yog tseem ceeb heev, vim hais tias nyob rau hauv peb lub neej txhua yam yog kev cob cog rua nrog lub zog. Yog li ntawd, peb yuav xaus uas ncab txawm ntau ib qho tseem ceeb tshaj li ib ce muaj zog.

Yog hais tias peb muab zog, ncab ib ce thiab lwm yam kev siv zog, koj cawm ib tug zoo ntev noj qab haus huv thiab nyob zoo. Zoo li qub ce yog haum rau yuav luag txhua leej txhua tus, tsis hais hnub nyoog thiab noj qab haus huv. Nyob rau hauv tas li ntawd, koj yuav tau ua cov txheej txheem "Ncab" lub tsev, vim nws tsis yuav tsum tau tej nqi ntawm tshwj xeeb cov khoom los yog iav.