Yuav ua li cas mus kev nyob rau hauv nws ob txhais tes

Taug kev nyob rau hauv nws ob txhais tes nyob rau hauv nrog lwm yam taw yog feem ntau siv nyob rau hauv Parkour los yog breakdancing. Nyob rau hauv lub web koj yuav saib tau ib tug ntau ntawm cov yeeb yaj duab rau hauv kev kawm. Tab sis nyob rau hauv cov video clips no feem ntau yog qhia twb zoo heev ua tau zoo ntawm cov ua kom yuam kev, tsis muaj los xij kev nuances.

General kev piav qhia thiab cov lus ceeb toom

Yog tsis muaj ib universal txoj kev, sib tham txog yuav ua li cas mus kev nyob rau hauv nws txhais tes. Ntawm no, cov tseem ceeb tshaj plaws luag hauj lwm ua si los ntawm cov neeg kawm ntawv ntawm lub cev muaj zog tus neeg. Nyob ntawm seb nws xaiv tej khoom kev kawm. Nws yog ib qho tseem ceeb uas yuav tau xav tias rau ib beginner me nyuam kawm ntawv tej zaum yuav siv ob peb lub lis piam ntev, los yog txawm lub hlis. Thaum cov neeg uas twb muaj ib tug tej theem ntawm lub cev kev txawj ntse, tsis tu ncua koom nyob rau hauv ib co daim ntawv ntawm kev ua si nawv, yuav to taub yuav ua li cas mus kev nyob rau hauv nws ob txhais tes, cia li ib ob peb hnub. Tab sis nyob rau hauv ob leeg, ntawm chav kawm, koj yuav tau ua siab ntev thiab rau siab ua raws lub hom phiaj.

Nyob rau hauv tas li ntawd mus rau lub dag zog uas yuav tau ua, muaj lwm yam tseem ceeb cov ntsiab lus. Cov neeg xav paub yuav ua li cas mus kev nyob rau hauv nws ob txhais tes, koj yuav tsum nco ntsoov yog dag nyob rau hauv tos ib pliag rau kev kho mob tsis muaj. Qhov no yog tshwj xeeb tshaj yog muaj tseeb tus kheej txhais tes. Nrog rau qhov no muag zaub, lawv, nyob rau hauv particular txhais tes thiab lub dab teg, muaj tus loj tshaj tsim txom. Cov yav tas yog vim lub fact tias lub ob txhais tes nyob rau hauv no txoj hauj lwm yuav luag tag yuav ua rau peb lub cev hnyav. Yog li ntawd, thaum ib qho nyuaj heev los yog tsis ncaj ncees lawm ce tej zaum yuav ua rau kab mob los, sprains thiab pob txha lov ntawm lub sab sauv extremities.

Tsis txhob hnov qab hais tias ib tug loj load xeem rov qab, txo rov qab, xub pwg thiab luj tshib pob qij txha. Yog hais tias koj muaj mob thaum lub sij hawm ib ce muaj zog, thiab muaj mob kab mob los yog lwm yam teeb meem nrog cov cheeb tsam ntawm lub cev, ces koj yuav tsum xav txog. Tej zaum nws yuav ntse mus tso tseg rau qhov no txaus ntshai venture, yuav ua li cas mus kev nyob rau hauv nws ob txhais tes, nyob rau hauv dej siab ntawm ib yam dab tsi tsawg puas. Cov ntshav rushes mus rau koj lub taub hau, nws yuav tsis ua tsawg ntawm ib qho teeb meem. Yog hais tias koj sib zog heev nws, lub innocuous "lub hnub qub" thiab darkening ntawm lub qhov muag yuav muab tau yooj yim hloov los ntawm tsaus muag. Txawm li cas los, tus menyuam yaus mob taub hau thiab kiv taub hau thaum xub thawj permissible.

Yuav ua li cas mus kev nyob rau hauv nws ob txhais tes: Tswv yim pab tswv yim

Muaj ib co kev cov txheej txheem rau cov neeg uas npaj siab yuav mus pib kawm. Firstly, ua ntej koj yuav tsum tau paub tseeb tias yuav ua li cas sov-up, sov li koj lub zog. Qhov no txoj cai siv rau txhua yam ce, thiab tej yam koj ntawm ruaj kev raug mob. Nyob rau sov txaus siv txog kaum feeb, thaum lub sij hawm uas koj yuav tau ua ncab, ncab koj lub caj dab thiab lub xub pwg nyom.

Qhov thib ob uas koj yuav tsum nco ntsoov - qhov no yog ib tug muaj kev ruaj ntseg cov khoom. Thaum pib ntawm txoj kev kawm, cov neeg feem coob muaj ib co tshuav teeb meem. Yog li ntawd qhia zoo dua mus nrhiav ib qho chaw nyob qhov twg nws yuav tsis mob rau lub caij nplooj zeeg, nyob rau hauv ua ntej los yog muaj ib yam dab tsi nteg mos. Txawm zoo dua, yog thaum muaj tam sim no ib tug neeg kam raug txim, piv txwv li, los tuav lub taw thaum xub thawj. Koj yuav tsum tau ib tug phab ntsa rau kev pab txhawb nqa.

Kuj downs uas inevitably tos beginners, tseem muaj ib tug xov tooj ntawm cov tswv yim. Lawv yog cov heev yooj yim, tab sis yuav tau mus soften lub tsaws. Yog hais tias koj poob rau koj rov qab, sim tam sim ntawd khoov ob txhais ceg rov qab muaj zog. Nws yog tsim nyog los sawv ntsug tsis ntog rau ntawm tus choj: los ntawm nws yuav yooj yim rau nws nce. Thiab thaum txoj kev pheej hmoo tsis mus tsaws rau hauv koj lub plab, khoov rau sab nraum qab thiab khaws cov ceg mus rau nws. Los ntawm lub xeev no yog ib qho yooj yim mus ua yob rov qab.

Hauj lwm ntawm kev kawm

Yog li, peb xav tias hais tias muaj yog ib tug haum phab ntsa, thiab tom ntej no mus rau ib tug txaj txij nkawm rau hedging. Nyob qhov twg koj pib? Match mus fim cov phab ntsa thiab mus los rau ntawm nws haunches, thiab ces sim kom tau koj txhais tes rau. Lawv yuav tsum kwv yees li 30 inches los ntawm cov phab ntsa. Tam sim no koj muaj peev xwm muab pov ib tug ceg rov qab thiab ncab lawv. Nyob rau hauv no txoj hauj lwm, peb sawv ntsug rau ib tug thaum, ces mus rov qab los. Qhov loj tshaj plaws yog tias lub cev muaj muaj txoj cai txoj hauj lwm, thiab koj yuav tsis muaj kiv taub hau. Yuav kom ua tau qhov no yuav ua tau tsuas nrog lub sij hawm. Tsis tas li ntawd koj yuav tau sim ua laub-ups nyob rau hauv no txoj hauj lwm, uas yuav pab tau kom qhia koj ob txhais tes.

Nco ntsoov hais tias lub xibtes yuav tsum tau muab tso rau lub xub pwg dav sib nrug thiab cov ntiv taw - saib rau pem hauv ntej. Thaum xub thawj, yog hais tias tus ce ua teeb meem muab koj ob txhais tes me ntsis wider rau ntau stability. Koj yuav tau khoov koj lub hauv caug kom txo tau qhov chaw ntawm lub ntiajteb txawj nqus. Thaum tus thawj theem ntawm lub ce yuav tsum nqa tawm tsis muaj koj ua hauj lwm, nws yog lub sij hawm yuav tawm mus rau kev kawm rau hauv lub feem ntau mus taug kev. Nws yog tshwj xeeb yog ib qho tseem ceeb ib feem ntawm tus neeg thib ob, raws li cov thawj tawg tam sim ntawd los ntawm cov phab ntsa yog frightening. Yog hais tias koj muaj ib tug pab, ces nws yuav nws ob txhais taw thaum lub sij hawm cov thawj kauj ruam. Koj yuav tau ua lub ce rau lawv tus kheej, luv luv nrhiav tau tawm los ntawm cov phab ntsa thiab sim mus nrhiav ib tug tshuav nyiaj li cas point, thiab ces rov qab los.

Rau ntau tus neeg, mus taug kev yog muab ntau npaum li cas yooj yim tshaj li qub tshuav nyiaj li cas tuav tseg. Yog li ntawd, nws yog permissible rau pib xyaum ua ntej tshaj kawm ntev nyob rau hauv ib tug taw tes. Tshwj xeeb tshaj yog nws yuav tsum yog los ntawm txoj kev, yog hais tias tus tom kawg yog tsis muab. Zoo, yog hais tias nws twb tau mus qhia ib tug paub txog tshuav nyiaj li cas, ces taug teeb meem ntau yuav tshwm sim. Tej zaum qhov tseem ceeb tshaj plaws nyob rau hauv cov txheej txheem no - tsis txhob ntshai mus poob thiab yog lossi sim.