Taw sawv nyob rau hauv lub ruaj. Lub tswv yim thiab tricks

taw sawv nyob rau hauv lub ruaj - ib qho ntawm feem grueling ce rau tus mob plab cov leeg. Txawm li cas los, xws kev tshawb fawb yog cov tsis tshua zoo nyob rau hauv kev ua hauj lwm los ntawm cov xovxwm. Tshwj xeeb tshaj yog cov haib, lawv muaj kev cuam tshuam rau sab ntsuas. Yog hais tias ua kom raug, koj ua tau "podshlifovat" thiab lub Upper blocks ntawm cov xovxwm. Qhov no qoj ib ce yuav pab tau ncaws pob ua si football, gymnastics, karate, acrobatics, nyob rau hauv Feem ntau, cov neeg ua si qhov twg koj xav tau simultaneous flexion ntawm cov nqaj qaum thiab hip.

cov khoom

1. Raising ob txhais ceg nyob rau hauv lub ruaj nyob rau hauv bar yog raws li nram no: yuav tsum muab nws txhais li cas tuav. Ob Txhais Ceg dai dawb, tsis kov hauv pem teb. Yog hais tias lub tuav yog tsis muaj zog, nws yog tsim nyog los noj kom zoo dua ntawm tshwj xeeb kev txhawb nqa straps.
2. khoov rov qab me ntsis ntawm lub duav rov sauv, caj npab thiab txhais ceg yuav tsum ncaj.
3. Siv ib ua tsis taus pa, siv sij hawm ib tug me ntsis rov qab ob txhais ceg thiab ib tug muaj zog jerk tsa lawv dua. Nws yog ib advisable kom lawv straightened. Txawm li cas los, Yog hais tias koj tsis muaj lub dag lub zog rau xws li ib tug ua tau zoo, koj yuav ib nyuag khoov rau hauv lub hauv caug. Nws yog ib qho tseem ceeb uas lub kaum sab xis ntawm uas lawv yog bent, tseem unchanged txog rau thaum xaus ntawm qhov kev kawm ntawm lub teeb.
4. Ob Txhais Ceg, nws yog ib qho tseem ceeb los mus nce saum toj no lub duav rov sauv. Thaum lub siab tshaj plaws taw tes ntawm qhov yuav tsum tau mus sim kom ib tug ob peb lub vib nas this, zoo heev qhua nrog rau hauv xovxwm. Koj muaj peev xwm ces maj mam thiab ntseeg nkaws txo cov ceg cia.
5. Tom qab ib tug lub sij hawm ntawd tus mas, rov hais dua cov kev qoj ib ce dua.

Lub tswv yim thiab tricks

1. Ib qho yooj yim "coj tsis ncaj" nyob rau hauv thaum pib ntawm lub ce, "Raising ob txhais ceg nyob rau hauv ib tug ruaj" tsis cuam tshuam rau lub lag luam ntawm cov xovxwm. Nyob rau hauv thawj theem ntawm tus ncej puab nqaij yog muab kev koom tes. Nyob rau hauv nruab nrab ntawm lub nqaij mob plab thiab qhov kawg ua hauj lwm.
2. Tus ob txhais ceg yog tsa saum toj no ntau dua qhov lub load rau ntawm cov xovxwm. Koj ceg nqa nyob rau hauv ib tug ruaj, nws yog ntshaw kom nqa tawm li ntawd lub kaum sab xis ntawm lub npog tas ib ce thiab ncej puab yog tsawg heev. Kom tiav ntawm lub ce tsub kom cov kev cob qhia thaum lub sij hawm.
3. Nws yog ib qho tseem ceeb los mus nce lub plab mog kom raug. yeej yuav tsum ua kom tiav nyob rau hauv thiaj li yuav ua tau nyiaj pab ntau tshaj tau nyob rau hauv lub lifting ob txhais ceg Wiese, zoo heev qhua rau hauv xovxwm. Tom qab tus taw nce mus txog lub duav rov sauv theem, koj yuav tsum ua ntaub ntawv ib tug muaj zog lub plab mog tuaj.
4. Tsis txhob siv ntxiv tes taw hnyav li thaum ua tau zoo li no ce. Tus luj ntawm lub ob txhais ceg, raws li zoo raws li tus luj ntawm lub kis las khau - xam load. Txawm li cas los, ncaws pob kawm weighting tej zaum kuj siv nyob rau hauv daim ntawv sandwiched ntawm tus taw dumbbells los yog tshwj xeeb bracelets. Ntev li siv tsis tseem ceeb nyhav ntxiv yog tsis tsim nyog - koj yuav tau txais ib tug hernia.
5. Nws yog tsim nyog rau kev ua pa kom zoo thaum lub sij hawm ib ce muaj zog: lifting ob txhais ceg li, koj yuav tsum ua pa rau saum huab cua, xa me nyuam rov rau lawv down - nrog lub dag lub zog ua pa.
6. Rau cov neeg uas tsis tau kom lawv cov luj nyob rau hauv lub ruaj, koj yuav tau siv ib tshwj xeeb stitched straps.

7. Ua taw sawv nyob rau hauv lub ruaj yuav qhia tshwj xeeb uas txawm peem rau machines, uas yog muaj nyob rau hauv gyms. Option ce yuav tau puv thawm simulator uas nqa tawm hloov khoom dua tshiab ntawm lub luj tshib.

Ce, kom tiav ce thiab, ntawm chav kawm, rau siab ntso, ua hauj lwm rau koj tus kheej yuav yeej muab ib tug stunning tshwm sim!