Lub sib txawv aerobic thiab co load

Thaum koj tau txiav txim siab mus pib kawm ntawv thaum twg los tau muaj zog qws, koj yuav tsum ua tib zoo xav txog lawv cov kev ua si kev pab cuam. Rau feem ntau cov neeg tsuas xav tau tswv yim pab saib xyuas, nyob rau hauv txhua rooj plaub, yuav tau mus xaiv kev ua si nawv ce nyob rau hauv raws li tus yam ntxwv ntawm lub cev muaj zog tus neeg.

Kuv paub hais tias muaj ntau yam ntawm koj tau hnov hais txog qhov "cardio" los yog aerobic exercise, uas yog ob peb lub sij hawm kom cov hauj lwm zoo ntawm cov kev kawm, txhawb kev poob phaus thiab txo txoj kev pheej hmoo ntawm cov kab mob. Nyob rau tib lub sij hawm, ob peb cov neeg paub txog co kev nyuaj siab, uas muaj peev xwm kuj yuav xyuam xim ntaus nqi mus rau lub ce, pab tau rau cov hlab plawv system.

Leej twg uas tau txiav txim siab mus koom nyob rau hauv cov kev ua si, yuav tsum paub qhov txawv ntawm co thiab aerobic ce - qhov no yuav pab tau kom xaiv cov tsim kev xaiv.

Nyob rau hauv ib tug general siab ntawm lo lus, anaerobes - cov no yog cov kab mob uas tau txais lawv lub zog txawm nrog ib tug tsawg mov ntawm oxygen, vim substrate ntsev. Los ntawm analogy ua los ntawm ib tug txiv neej muaj xiv nrog ib tug tsawg tsawg ntawm cov pa yog hu ua co. Lawv yog nqa tawm nyob rau cov nuj nqis ntawm lub zog, uas yog cia nyob rau hauv cov nqaij. Nyob rau ntawd dag lawv tseem ceeb sib txawv los ntawm aerobic exercise, uas yuav tsum tau cov pa nkag mus rau hauv lub cev los ntawm kev ua pa.

Co load interfaced nrog rau tej zog thiab ceev ceev lub cev kev kawm. Cov no muaj xws khiav khiav, dhia hlua, cycling, weightlifting, kov yeej lub ntseg slopes, thiab lwm yam

Qhov tseeb yog tias thaum lub sij hawm qhov khaus ib ce muaj zog ntawm tib neeg nqaij muaj ib tug mob txaus ntawm oxygen, yog li muaj nyob rau hauv lub cev carbohydrates raug tawg cia yam tsis tau nws kev koom tes. Ua los ntawm lactic acid - ib cov khoom ntawm decomposition ntawm qabzib. Cov kev xav ntawm qaug zog tshwm sim thaum cov ntshav twb sau lactic acid, thiaj li co load pom tau hais tias luv luv sij hawm ntev. Maj mam, li cas los xij, tib neeg lub cev adapts thiab yooj yim twb perceives accumulating lactic acid. kev kawm lub sij hawm yog muaj zog, thiab tus neeg uas yog tsis li ntawd sai sai pom tau tias nkees.

Co ce txhawb intensive kev siv cov nqaij hwj chim rau ib tug luv luv lub sij hawm ntawm lub sij hawm. Vim li no cov muaj lub strengthening nqaij thiab kev txhim kho lub plawv thiab ua pa tshuab. Los ntawm cov kev kawm thaum lub sij hawm ib tug neeg yuav ua rau kom lub peev xwm ntawm tus kab mob kom tiv thaiv tsub zuj zuj ntawm toxins thiab leeb lawv feem. Nws yog muaj kev ruaj ntseg hais tias cov neeg uas lub kev cob qhia co tau ua ib tug paub ce, ua rau kom endurance, thiab lawv yog cov ntau ntau muaj kev vam meej tshaj lwm leej lwm tus yuav tua qaug zog.

Tsis ceeb, cov kev tshawb fawb pab nyob rau hauv sib ntaus tawm tsam rog - nws yuav tsub thiab yuav ntxiv zog rau cov leeg loj, ces muaj yog tsis muaj qhov chaw ntawm roj.

Co load nyob rau hauv thawj qhov chaw yuav tsum tau ua rau cov neeg uas xav kom lawv lub zog. Nyob rau hauv Feem ntau, lawv yog cov pab leej twg - tom qab tag nrho cov uas tsis xav tau ntau resilient thiab tsis tau nkees sai sai? Tab sis ua ntej koj pib no ib ce, koj yuav tsum paub ib tug ob peb yam yooj yim cov kev cai uas yuav pab tau feem ntau zoo rau kev kawm ntawv.

Yog li ntawd, koj thawj zaug yuav tsum mus critically soj ntsuam lawv cov theem ntawm lub cev muaj zog. Yog hais tias koj muaj tshiab mus rau lub kev ua si nawv, koj yuav tsum pib muaj mob loj tsawv co ce. Nws yog tsim nyog los npaj rau koj lub cev, muab nws ib tug yooj yim ce, tab sis tom qab ib tug ob peb lub lis piam koj yuav tsiv mus rau ib tug ntau khaus workout.

Nws yog yuav tsum tau ua sov-up ua ntej kev kawm thiab "txias" (ncab ce thiab so) tom qab tsev kawm ntawv.

Co ce txhob thaum lub sij hawm cev xeeb tub. Tab sis cov poj niam uas xav kom tau tshem ntawm pliaj rog, xws kev cob qhia yuav pab kom peb txais tau ib tug slender daim duab.