Therapeutic noj cov zaub mov 5a. 5a noj cov zaub mov ntawv qhia zaub mov rau cov lim tiam

Ib tug ntawm lub ntsiab Cheebtsam ntawm cov kev kho mob ntawm feem ntau cov kab mob yog ib tug noj cov zaub mov uas muaj ib tug tshwj xeeb hwj chim mov system. Nws tseem ceeb heev kom nyob rau hauv cov kab mob ntawm lub plab hnyuv, mob plab, siab thiab chologenic lub cev. Noj haus txoj kev kho nws yog ib qho tseem ceeb rau siv xwb tej yam zaub mov, mus ua noj rau lawv, coj mus rau hauv tus account lub yam kub ntawm cov zaub mov tau txais kev pab, lub sij hawm thiab tus xov tooj ntawm cov zaub mov. Nyob ntawm seb lub hom thiab heev ntawm tus kab mob no, tej yam zoo tej zaum yuav hloov. Tej nta kws kho mob pom Pevsner nyob rau hauv 1920. Tom qab ntawd nws ua hauj lwm rau kaum tsib kev noj haus ntxhuav rau ntau yam ailments, uas yog siv niaj hnub no.

Nrov fais fab System

Kev noj haus 5a rooj muab rau cov neeg kev txom nyem los ntawm biliary ib ntsuj av tau tus kab mob, daim siab thiab gallbladder. Tus aim ntawm kev noj haus yog los xyuas kom meej ib tug noj qab nyob zoo noj haus thiab normalization ntawm daim siab kev ua thiab cov kua tsib secretion. Vim li no cov khoom noj Noog glycogen nyob rau hauv lub siab, kua tsib secretion yog tsa thiab lub cev kev ua si ntawm tus mob huam thiab cov metabolism hauv. Noj cov zaub mov 5a qhia thaum lub sij hawm rov qab los ntawm mob kab mob siab thiab cholecystitis, gallstones, mob npuas paug, mob gastritis, mob plab.

Muaj pes tsawg leeg ntawm cov khoom

Cov khoom noj muaj xws li cov khoom noj nrog li ib txwm carbohydrates thiab proteins, tej kev txwv txhawj txog xwb cov rog. Txwv tsis pub cov tais diav uas muaj tseem ceeb roj, oxalic acid, purine-nplua nuj, cholesterol, muaj roj oxidation khoom. Lub sij hawm noj cov zaub mov yuav tsum muaj xws li 70 grams rog, 50 grams carbohydrate, 100 g protein. 5a noj cov zaub mov muaj ib tug muaj zog tus nqi ntawm 2,500 mus 2,900 kcal. Ib tug zoo crafted ntawv qhia zaub mov yog tsis tsuas pab tau, tab sis kuj qab.

Nta ua noj ua haus thiab kev noj haus

Rooj 5a muaj tais diav nrog nce kua ntsiab lus, pectins, kev noj haus fiber, lipotropic agents. Number of noj mov yuav tsum muaj tsawg kawg yog tsib los sis rau ib hnub twg. Tag nrho cov khoom yog ci los yog hau. Nyob rau hauv tej rooj plaub, tej zaum nws yuav tsum stewing. Zaub thiab Saute crushed. Fiber-nplua nuj tais diav thiab stringy nqaij fray. Nws yog txwv tsis pub noj cov zaub mov txias.

Tso Cai khoom

5a noj cov zaub mov muaj xws li heev ib tug xov tooj ntawm cov khoom uas yuav tau ua ke kom tsim tau ib tug pab tau thiab cua ntawv qhia zaub mov.

1. Kua zaub: neeg tsis noj nqaij kua zaub, beetroot, mis nyuj pasta, cov zaub broth, txiv hmab txiv ntoo.
2. Ntses: ntshiv, boiled, ci, ntses souffle, meatballs, dumplings.
3. Nplej grain (qib 1 thiab 2), qhuav biscuits, rye nag hmo ci biscuits.
4. Nqaij qaib: tsawg roj thiab ntshiv, tsis muaj connective ntaub so ntswg, tendons thiab daim tawv nqaij. Ntshiv nqaij npuas, yaj, qaib cov txwv, luav. Cov nqaij yog boiled los yog ci.
5. Mis nyuj haus, kefir, yogurt, bold, thiab muaj roj tsawg tsev cheese, acidophilus mis nyuj, puddings, casseroles, qab zib, tub nkeeg pierogi, muaj roj tsawg cheese.
6. Zaub roj thiab butter.
7. Cereals. Tshwj xeeb tshaj yog buckwheat, oatmeal.
8. Nplej zom hau.
9. Boiled qe, protein ci omelette.
10. Nyoo, hau thiab steamed zaub.
11. Khoom noj txom ncauj: Pumpkin qe, muaj roj tsawg herring, nyias, txiv hmab txiv ntoo nyias, zaub nyoos, nqaij ntses nyoo, kev noj haus sausages, hau nqaij.
12. Berries boiled, ci, tshiab, jellies, compotes, kis, qhuav txiv hmab txiv ntoo, jelly, txiv hmab txiv ntoo jelly, candy, jam, zib ntab, qab zib.
13. Txuj Lom: cinnamon, qab zib txiv hmab txiv ntoo watering, vanillin, fennel, zaub txhwb qaib.
14. Kua ntsw: zaub, qaub cream, mis nyuj.
15. Haus: kua berries, zaub, txiv hmab txiv ntoo, kas fes nrog mis nyuj, cov tshuaj yej ntsuab, broth lub duav.

txwv tsis pub cov khoom

Noj cov zaub mov 5a, qhov twg cov zaub mov yuav ua tau heev ntau haiv neeg, cais kev siv ntawm tej yam khoom.

1. Kua zaub: ntses, nqaij, nceb, hash, ntsuab kua zaub.
2. Ntses: kaus poom, smoked, las, fatty hom ntses.
3. Bakery biscuit khob noom cookie los yog puff, kib pies, tshiab khob cij.
4. Rog nqaij, daim siab, lub hlwb, ob lub raum, sausages, smoked nqaij, zaub mov kaus poom.
5. Legumes.
6. Cov tshuaj nplaum, fermented ci mis nyuj, roj tsev cheese thiab cheese.
7. Hard-boiled qe thiab kib.
8. Zaub: qos liab, spinach, radishes, sorrel, ntsuab dos, dib qaub, cov qij thiab cov nceb.
9. Qhob noom xim kasfes, ice cream, qab zib cov khoom.
10. Khoom noj txom ncauj: smoked nqaij, qe, cov kaus poom khoom muag.
11. Dej qab zib: cocoa, dej cawv, kas fes dub.
12. Kua ntsw: mustard, ntsim dib qaub thiab kua txob.

5a noj cov zaub mov ntawv qhia zaub mov rau cov lim tiam

Monday

• Noj tshais: boiled lub mov, boiled nyob rau hauv cov mis nyuj, butter, omelette protein rau ib tug ob peb ntawm cov tshuaj yej (nws yog tau nrog ib tug txiv qaub).
• Noj su, qaub cream, tsev cheese casserole.
• Noj su: kua zaub, zaub ntug hauv paus stew, stewed, hau nqaij.
• Tav su noj khoom txom ncauj: tshuaj yej (koj muaj peev xwm ntxiv mis nyuj), biscuits.
• Noj hmo: cheese, pasta, cov roj, ntxhia dej.
• Ob txhais noj hmo: yogurt.

Tuesday

• Noj tshais: mis nyuj ntses, ib tug nyias cov grated nyoos apples thiab carrots, nqaij patties, kas fes (koj muaj peev xwm ntxiv mis nyuj).
• Ob txhais tshais: ib cov kua tshiab.
• Noj su: Qos yaj ywm kua zaub, zaub qhwv stew, hau ntses, jelly berries.
• Mid-thaum sawv ntxov khoom txom ncauj: ib tug decoction ntawm rose lub duav, biscuits.
• Noj hmo: ntxhia dej, buckwheat Krupenik.
• Ob txhais noj hmo: yogurt.

Wednesday

• Noj tshais: muaj roj tsawg tsev cheese nrog piam thaj thiab qaub cream, mis nyuj porridge oats.
• Noj su: ci Kua (koj tau nrog piam thaj).
• Noj su: zaub kua zaub, stewed, boiled nqaij qaib, mis nyuj ntses, hau mov.
• Tav su noj khoom txom ncauj: txiv hmab txiv ntoo kua txiv.
• Noj hmo: mashed qos yaj ywm, dawb ntses, hau ntses, broth lub duav.
• Ob txhais noj hmo: yogurt.

Thursday

• Noj tshais: hau cov nplej zom nrog nqaij, butter, tshuaj yej (koj muaj peev xwm ntxiv mis nyuj).
• Noj su: qab zib, tub nkeeg pierogi.
• Noj su: qhwv yob, qos kua zaub, pudding.
• Khoom txom ncauj: Txiv hmab txiv ntoo.
• Noj hmo: mov porridge mis nyuj, butter, cheese, tshuaj yej.
• Ob txhais noj hmo: yogurt.

Friday

• Thawj noj tshais: mis nyuj-dawb buckwheat porridge, butter, kas fes nrog mis nyuj, tsev cheese.
• Noj su: ci Kua.
• Noj su: kua zaub, lapshevnik nrog boiled nqaij, qaub cream, jelly.
• Tav su noj khoom txom ncauj: tshuaj yej thiab biscuits.
• Noj hmo: lean hau ntses, mashed qos yaj ywm, nyias, ntxhia dej.
• Ob txhais noj hmo: yogurt.

Saturday

• Thawj noj tshais: buckwheat porridge, nqaij patties thiab tshuaj yej.
• Noj su: zaub ntug hauv paus puree, Kua jam.
• Noj su: kua zaub nrog cov nplej zom cov mis nyuj, qaub cream, cheesecake, txiv hmab txiv ntoo compote.
• Khoom txom ncauj: jelly.
• Noj hmo: qab zib ntawm cov nplej mis nyuj, ntxhia dej.
• Ob txhais noj hmo: yogurt.

Sunday

• Noj tshais: boiled lub mov, herring, tshuaj yej.
• Noj su: ci Kua tsis muaj suab thaj.
• Noj su: mij, noj nqaij kua zaub, kua txiv, mis nyuj ntses, chav cutlets.
• Tav su noj khoom txom ncauj: biscuits, broth lub duav.
• Noj hmo: scrambled qe, ntxhia dej, cheese pancakes nrog qaub cream.
• Ob txhais noj hmo: yogurt.

5a noj haus - zaub mov txawv

qos kua zaub

Rau nws cov kev npaj yuav tsum tau ib tug 2 qos yaj ywm, mov 100 grams, 1 dos, zaub ntug hauv paus 1, 50 grams ntawm zaub cob pob, ntsev. Nyob rau hauv ib saucepan nrog dej txias, ntxiv txog lub mov, tsuav qos yaj ywm, tws dos thiab muab tso rau hauv hluav taws. Peb carrots on ib tug grater thiab qhov chaw nyob rau hauv cov kua zaub nrog zaub cob pob. Tag nrho simmered. Thaum lub tais yog npaj txhij, ntxiv ntsev, tshuaj ntsuab thiab ib tug diav ntawm zaub roj.

Caucasian meatballs

5a cov pluas noj uas varied zaub mov txawv muaj xws li ib tug ntau yam ntawm hom ntawm burgers thiab meatballs. Ib co ntawm cov feem ntau qab - Caucasian. Rau lawv npaj yuav tsum tau 2 dia ntawm cov mis nyuj, 150 grams nyuj, 10 grams ntawm qhuav prunes, 1 me nyuam diav ntawm butter, 1 qe thiab 20 gram ntawm cream, ntsev. Nqaij mince. Prunes soaked nyob rau hauv dej thiab txiav. Nyob rau hauv lub nyuj ntxiv butter, mis nyuj, qe, prunes, ntsev thiab kua txob, sib tov meej. Los ntawm resulting loj txoj kev hlaws dai thiab ci. Pab nrog qaub cream.

zaub ntug hauv paus cheesecake

5a rooj assumes lub hav zoov ntawm xws qab tais diav raws li cheesecakes. Rau nws cov kev npaj yuav tsum tau 150 grams cheese, 50 grams ntawm zaub ntug hauv paus, 20 g ntawm butter, 5 grams ntawm semolina, 1 qe, 20 grams qab zib, 30 grams ntawm hmoov nplej, ntsev. Zaub ntug hauv paus rubs rau ib tug zoo grater thiab pripuskayut nyob rau hauv dej nrog butter rau txog 20 feeb. Ces muaj ntxiv semolina, boiled nrog qhov zaj. Cov uas ua loj yog txias. Nws ntxiv tsev cheese, piam thaj, qe, ntsev thiab lub hmoov. Tsim cheesecake dov nyob rau hauv hmoov thiab kib nyob rau hauv butter.

nta

5a noj cov zaub mov tsa ib txhij nrog tshuaj thiab physiotherapy kev kho mob. Tsis txhob pib nws tus kheej. Nco ntsoov sab laj nrog koj tus kws kho mob. Adhering rau xws li ib tug fais fab mov system, nws yog ua tau rau sai sai tau zam txim txaus los tshem tawm cov aggravation thiab normalize lub xeev ntawm cov digestive kabmob. Nyob rau hauv tas li ntawd, ho txo hnyav, zoo noj qab haus huv thiab muaj ib tug muaj zog rov qab.

yuav pab tau yim pab

Cov neeg kev txom nyem los ntawm cov kab mob chologenic kabmob, lub siab, nws yog ib qho tseem ceeb tsis txhob siv txwv tsis pub cov khoom xws li thaum lub sij hawm noj cov zaub mov, thiab tom qab nws. Tshwj xeeb tshaj yog txhob haus luam yeeb, ntsim, fatty khoom noj khoom haus thiab dej caw. Txwv tsis pub, cov nyhuv ntawm kev kho mob thiab kev noj haus yog txo kom tsawg li tsawg. Lub hauv nruab nrog cev yuav xav tias qhov load. Feem ntau cov yuav, cov kev kho mob yuav tsum tau yuav tsum tau rov qab.