Tej yam yooj yim ce ua tsis taus pa ce Bodyflex yeej ib tug ntau ntawm cov kiv cua txij thaum nws cov inception. Nws yog tsis xav tsis thoob, vim hais tias cov kev tshwm sim los ntawm cov kev tshawb fawb uas yuav tsum tau siv xwb ib tug peb lub hlis twg ntawm ib teev, av qeeg. Yuav kom kawm tau ntawv zoo, nws yog txaus ua pa nyob rau hauv ib txoj kev nyob rau hauv ib tug tej yam hwj tau lub cev. Saturating lub cev nrog rau oxygen, gymnastics Bodyflex plab mog, ncej puab thiab lwm yam teeb meem qhov chaw yuav ib tug zoo tagnrho daim ntawv qhia rau kev zoo nkauj.
Seb tag nrho cov tsim nyog Bodyflex?
Toning ce tswj kom yuag thiab kev txhim kho nyob rau hauv cov nqaij. Luv luv thiab yooj yim kev pab cuam no tso cai rau koj mus siv lub sij hawm cov kev tshawb fawb thaum twg los tau muaj hnub nyoog. Nyob rau hauv tas li ntawd, ib tug ntxiv feem ntawm cov pa tom qab qoj ib ce tso cai rau koj kom paub txog tias Bodyflex - tsis yog ib tug txhais tau tias ntawm poob ceeb thawj rau kev nplij siab. Nws yog ib tug tiag tiag thiav ce, uas yuav nplua txawm cov neeg laus cov neeg. Cuaj kaum, muaj ib co kev txwv. Yog li, txawm cov nyhuv lig ntawm gymnastics rau Bodyflex plab, cev xeeb tub thiab nyuam qhuav tauj cov poj niam tsis pom zoo kom nws. Cov neeg uas muaj tsis ntev los muaj ib tug raug mob los yog kev phais, raws li zoo raws li cov neeg uas muaj ib tug loj mob mob los yog muaj teeb meem nrog siab, dhau lawm, yuav tsum tau koom xwb tom qab kev pom zoo los ntawm ib tug kws kho mob.
Yuav ua li cas ua lub ce?
Bodyflex ce rau lub plab mog, ob txhais ceg thiab txawm lub ntsej muag nqaij yog tsis heev. Suffice nws tsawg kawg yog ib zaug ua tib zoo nyeem cov lus qhia kom to taub qhov yooj yim hauv paus ntsiab lus ntawm no gym. Koj tsis sai li sai tau overwork nyuaj heev, nws yog zoo dua mus pib maj mam, koj ua qhov ce raws li lawv tsim. Yog xav tau pib txhua yam koj yuav tsuas ua hauj lwm tawm ntawm ua tsis taus pa, tsis tau xav txog rau no xyov yam khoom. Tom qab ib tug sib sib zog nqus pa yog ib tug natural txheej txheem, tsiv mus rau ntau thiab lub sij hawm siv ib ce muaj zog. Txhua ce muaj xws li ob postures. Nws yog tsim nyog los noj cov thawj txoj hauj lwm, uas nws assumes, ces siv ib tug tshwj xeeb pa complex. Nqus tau cov pa thiab exhaled los ntawm ib tug tshwj xeeb cov txheej txheem, nws yog tsim nyog los hloov rau txoj hauj lwm raws li tau hais nyob rau hauv cov lus qhia. Pausing nyob rau hauv lub thib ob txoj hauj lwm rau ib tug thaum, koj ua tau pa thiab tsiv mus rau lub tom ntej no ce los sis retry dua.
Cov nyhuv ntawm ib ce muaj zog
Cov nyhuv ntawm gymnastics Bodyflex plab mog, pob tw, lub hauv siab thiab lwm qhov chaw ntawm lub cev muaj xws li tsis yog poob phaus thiab ntxiv dag zog rau cov nqaij ntshiv, tab sis kuj ceev ntawm daim tawv nqaij. Pa pab nws cov xim thiab elasticity. Tshwj xeeb tshaj yog pab tau cov nyhuv cov chav kawm rau tus neeg - nws nkhaus ua dlaim phaj, kev txhim kho ntawm daim tawv nqaij ntawm lub caj dab, kev saib yuav ntau noj qab nyob zoo thiab hluas. Nyob rau hauv tas li ntawd, los ntawm ua hauj lwm nrog ib tug diaphragm tom qab kev kawm ntawv, muaj ntau yam nco ntsoov lub kev txhim kho ntawm lub hauv nruab nrog cev thiab tsis qab los noj mov - qhov ntim ntawm lub plab yog lawm txo, uas koj yuav txaus siab rau nrog tsawg khoom noj khoom haus. Yog li, poob phaus tshwm sim vim lub cev qoj ib ce nrog tus ntawm cov pa ntawm lub cev muaj roj, thiab vim kev hloov nyob rau hauv cov khoom noj.