Buckwheat nyob rau hauv ib lub lauj kaub rau hauv qhov cub nrog nceb: yooj yim cov zaub mov txawv

Buckwheat yog suav tias yog ib qho zoo heev qhov chaw ntawm ntau cov vitamins thiab minerals. Yog li ntawd, nws yog dav siv nyob rau hauv ua noj ua haus. Qhov no croup mus zoo nrog nqaij thiab yuav luag txhua zaub. Tab sis qhov tseem qab thiab fragrant lem buckwheat nrog nceb nyob rau hauv ib lub lauj kaub. Kauj ruam yog kauj ruam daim ntawv qhia ntawm no tais yuav tau piav nyob rau hauv hnub no tus tsab xov xwm.

Cov kev xaiv uas zaub

Raws li cov technology piav rau hauv qab no yuav ua sai sai thiab tsis muaj hassle ua noj noj qab nyob zoo thiab hearty noj hmo rau tag nrho tsev neeg. Muaj pes tsawg leeg ntawm no tais muaj xws li ib tug ntau ntawm txawv zaub, li ntawd nws yog zoo tagnrho rau cov neeg uas saib lawv tus kheej daim duab. Yuav kom ci buckwheat nrog nceb nyob rau hauv ib lub lauj kaub rau hauv qhov cub, pre-xyuas seb koj muaj tag nrho cov tsim nyog nyob rau hauv-lub tsev. Nyob rau hauv no qhov teeb meem, koj yuav tsum tau:

• khub ntawm tsom iav cereals;
• 200 grams ntawm qhuav nceb;
• 3 khob ntawm boiling dej;
• nruab nrab ntug hauv paus;
• me me dos noob;
• loj siav soob;
• ntsev, fragrant txuj lom thiab tshiab tshuaj ntsuab.

Ua ntej koj yuav ci buckwheat nrog nceb nyob rau hauv lub qhov cub, nyob rau hauv lub lauj kaub yuav tsum tau ncuav ib me ntsis ntawm ua kom zoo zaub roj. Yog li ntawd ua kev ntawm ib tug me me npaum li cas ntawm cov khoom.

Hauj lwm ntawm tus txheej txheem

Ua ntej ntawm tag nrho cov, koj yuav tsum pib npaj nceb. Lawv ntxuav nrog dej txias thiab muaj yam tsawg ib teev nyob rau hauv nws. Lub kua yog ces hloov los ntxuav thiab tos rau lwm 30 feeb. Tej manipulation yog ntshaw kom rov qab hais dua tsawg kawg yog peb lub sij hawm.

Tsiv thiab zoo ntxuav grits nchuav txias ntsev dej yog xa mus rau lub phaj, yog coj rau ib tug boil thiab boiled kom txog thaum ib nrab. Qhov no me ntsis ua kom yuam kev yuav txo qhov chaw nyob lub sij hawm ntawm buckwheat nrog nceb nyob rau hauv ib lub lauj kaub rau hauv qhov cub. Qhov no kauj ruam yuav siv sij hawm tsawg tshaj li ib lub hlis twg ntawm ib teev. Qhov no lub sij hawm yuav tsum txaus qhuav lub kua los ntawm lub lauj kaub. Nyob rau hauv cov ntaub ntawv no, nws yuav nyob twj ywm hardish croup.

Soaked nceb recline nyob rau hauv ib tug colander thiab xa mus rau lub qhuav rhuab lauj kaub. Tom qab 3 feeb mus ncuav rau hauv zaub roj thiab ntxiv grated zaub ntug hauv paus, dos ib nrab ib ncig thiab slices ntawm lws suav thiab. Tag nrho cov ntxiv ib co ntsev, seasoned nrog uas muaj ntxhiab rau txuj lom thiab Passer on tsawg tshav kub, tsis txhob hnov qab mus do puav.

Ib tug semi-lub pob tw kis nyob rau hauv ib tug preheated lauj kaub. Muab tso rau sab saum toj zaub sib tov thiab topped li nrog ib tug me ntsis dej kub. Npaj buckwheat nrog nceb nyob rau hauv ib lub lauj kaub nyob rau hauv ib qhov cub preheated rau 220 degrees. Tom qab hais txog 20 feeb, tshem tawm los ntawm lub qhov cub tais, sprinkled finely tws tshuaj ntsuab thiab pab rau noj hmo.

Option nrog nqaij

Muaj pes tsawg leeg ntawm tais diav muaj xws li tsis tau tsuas yog zaub, tab sis kuj nqaij npuas. Yog li ntawd, nws puv tawm tsis tau tsuas yog qab, tab sis kuj noj. Ua ntej koj yuav tuaj mus rau lub phaj, nco ntsoov mus xyuas, seb koj puas tau muaj ntawm tes raws li nram no cov khoom:

• ib phaus ntawm tej fungi;
• 1.5 khob buckwheat;
• 600 grams ntawm porcine sis plawv hniav;
• loj zaub ntug hauv paus;
• noob dos;
• 1.5 dia butter;
• ntsev, tag nrho cov txuj lom thiab tshiab tshuaj ntsuab.

ib theem zuj zus ntawm kev ua

Lub ntxuav thiab txiav obsushennuyu nqaij npuas loj hlob thiab Fry nyob rau hauv preheated skillet tolstodonnoy. Thaum cov nqaij yog browned, nws yog las, sprinkled nrog rau txuj lom thiab tshem tawm los ntawm tshav kub. Ces portioned nqaij npuas raug nteg nyob rau hauv pots thiab tau nyaij mus rau lub kauj ruam tom ntej.

Nyob rau hauv ib frying lauj kaub, uas yog cov nqaij, xa cov crushed dos thiab tws zaub ntug hauv paus slices. Tom qab ob peb feeb ntawm browned zaub kuj faib nyob rau hauv lub lauj kaub.

Ntxuav tshiab nceb txiav mus rau hauv loj chunks thiab rhuab nyob rau hauv ib tug qhuav yias. Sai li sai tau raws li lawv pib mus rau hauv lub kua txiv, maj mam muab ceev kom lawv cov nqaij thiab zaub, noj kev kho mob uas tsis muaj ib zaug xwb nco ntawm cov kua poob. Tom qab ntawd, ntxuav huam ntxiv cereal, ntsev thiab Bay nplooj ntoos. Tag nrho cov no yog poured ib tug me ntsis dej txias thiab xa nws nyob rau hauv qhov cub. Buckwheat nrog nceb nyob rau hauv ib lub lauj kaub yuav tsum tau npaj cia li nyob rau hauv 40 feeb. Ci nws ntawm 200 degrees. Lub tiav lawm zaub mov yog seasoned nrog butter, sprinkle nrog tws tshuaj ntsuab thiab weary nyob rau hauv ib tug twb switched cub rau txog peb lub hlis twg ntawm ib teev.