Fritata - yog ib tug Italian zaub mov, ib yam ntawm cov zoo kawg li cheev nrog txawv cov ntsaws. Nws muaj ntsis zoo ib tais diav nyob rau hauv ntau yam cuisines ntawm lub ntiaj teb no. Piv txwv li, lub Bulgarian mish-mash omelet, omelet nyob rau hauv selyanski nyob rau hauv Lavxias teb sab cuisine. Ua ntej koj yuav ua noj fritatu yuav pab kom paub hais tias cov tais diav muaj ib tug zoo li txoj ntsiab cai ntawm kev xaiv cov khoom xyaw thiab ua hauj lwm. Los ntawm kev kawm mus ua ke additives (feem ntau steamed zaub) nrog whipped qe thiab nqaij tivthaiv (daim nqaij qaib los yog nqaij npua ntsuas), koj yuav nco ntsoov muaj rau ntawm txhais tes ib daim ntawv qhia rau lub zoo meej tshais. Raws li zoo raws li ib qho yooj yim, cua thiab noj noj mov.
Daim ntawv qhia fritaty fungi (nceb) thiab spinach
Ham mus zoo nrog qab zib kua txob thiab txiv lws suav. Ib tug taub zucchini thiab eggplant nyob rau hauv zoo meej sib raug zoo nrog cheese thiab dos. Qhov zoo tshaj plaws txoj kev mus sab laj txog cov kev saj ntawm spinach yog lub peev xwm mus ua ke nws nrog nceb. Fritata - no tais yog raws li nyob rau hauv qhov zoo duets khoom. Cia peb pib ua noj ua haus no tais nrog tshiab nceb noj nrog rau elastic cev nqaij daim tawv nrog rau cov uas muaj npe cov khoom xyaw. Nyob rau hauv tas li ntawd nceb (lawv tsis muaj ntau tshaj li ob puas grams, tab sis koj yuav tsum tau tsuas hau, ob txhais taw yuav tsum tau muab cais thiab siv nyob rau hauv lwm lub tais) Siv ib tug me me pob ntawm spinach, 4 qe, ib tug me me leek, butter thiab txiv roj roj, ib clove ntawm qej, ib tug sprig thiab thyme nplooj tsib dia cream, grated parmesan cheese, ntsev, nutmeg thiab dawb kua txob. Fritata - qhov no yooj yim phaj. Noj nws yooj yim. Tab sis tseem yuav tau ua raws li los ntawm tej yam hauv paus ntsiab lus. Peb yuav muab koj cov kev xaiv, ib tug me ntsis txawv los ntawm lub classic. Tab sis yooj yim rau to taub. Tshiab spinach reassemble, yaug, cia cov dej ntws tawm. Ces nws yuav tsum tau txiav. Briquette khov spinach, rhawv yuav tsum tau muab (tab sis nyob rau hauv txhua rooj plaub tsis tau muab nws mus rau lub ceev yaj nyob rau hauv dej kub!). Yog hais tias koj yog ua noj ua haus ib tug loj ntim fritatu, koj yuav sov nws mus thawj zaub ntsuab nyob rau hauv ib tug nyias muaj nyias ib qhuav yias. Nws settles ib tug me ntsis thiab koj yuav yooj yim dua kom haum nyob rau hauv ib tug tsawg qhov chaw tag nrho cov khoom. Mushroom kaus mom, so nrog ib tug phuam ntub. Chop rau hauv nyias slices. Txiav dos, qej crush, nyob rau hauv ib tug sib sib zog nqus yias, sov lub sib tov ntawm zib thiab zaub roj. Simmered dos. Ntxiv lub qej thiab nceb. Ces thyme. Tos kom txog thaum lub kua tau evaporated. Sau ntsev, kua txob ywg dej. Tshem tawm cov thyme. Muab cov nceb nyob rau hauv ib lub tais, cia txias. Tov nrog spinach. Whisk lub qe nrog rau seem uas txuj lom thiab cream. Ncuav sib tov npaj zaub thiab do. Tam sim no muab tso rau nws tag nrho cov nyob rau hauv ib tug fireproof yias los yog ci phaj. Ci ib tug me ntsis ntau tshaj ib tug peb lub hlis twg ntawm ib teev nyob rau hauv qhov cub. Thaum fritata sawv thiab ua ib tug me ntsis lag qab lub Skirting, nws yuav txhais tau tias nws yog npaj txhij. Pab no tais sov. Nws yuav ua tau ncaj qha mus rau hauv daim ntawv, thiab muaj peev xwm yuav txiav mus rau hauv feem.
Fritata - nws yog ib lub sij hawm mus ua ib tug ntau yam ntawm cov zaub mov
Thaum koj kawm tau li cas ua noj ib tug ib txwm xaiv, koj yuav muaj xws li nyob rau hauv no omelet xws txawv cov khoom xyaw li taub dag. Pre-yuav tsum tau tua nws nyob rau hauv ib tug lauj kaub nrog rau qhov sib ntxiv ntawm cumin. Ces ncuav lub qe thiab ci.