Yuav ua li cas stewed qhwv rau lub sij hawm?

Zaub pob - zaub cim. Nws yog zoo los ntawm tag nrho cov sab thiab yog ib qho zoo tagnrho cov khoom rau slimness. Crunchy fawm kib taub hau nyob rau hauv lub ob txhais tes ntawm tej tse nyob rau hauv feeb dhau mus ua ib tug fragrant cua phaj. Lawv paub hais tias yuav ua li cas npaum li cas stewed qhwv thiab yuav ua li cas yuav ua rau nws saj ntawm cov feem ntau mob siab heev. Peb paub lawv cov secrets.

Cov kev pab cuam ntawm zaub qhwv

Qhov zoo tshaj plaws pab rau peb lub cev yog qhwv. Uas tso cai rau nws kom muaj ib tug tshuav nyiaj li cas nyob rau hauv nws, kom txhim tsa lub bowels thiab normalize ceeb thawj. Yuav ua li cas npaum li cas stewed zaub qhwv, nws nyob nkaus rau lub preservation ntawm cov as-ham rau hauv nws, tshwj xeeb tshaj yog vitamin C, uas yog nyob rau no xwb nyob rau hauv abundance. Thaum sim kub kev kho mob npaum li cas ntawm ascorbic acid nyob rau hauv zaub ntxiv si. Vitamin C (ascorbigen) tsis tau tsuas yog yuav pab ntxiv dag zog rau lub cev, tab sis kuj muaj muaj zog anti-cancer peev xwm. Nyob rau hauv tas li ntawd, zaub qhwv muaj ib tug loj tus naj npawb ntawm qhov tseem ceeb lub cev cov zaub mov thiab lwm yam kev pab lub tebchaw:

• Folic acid yog lub luag hauj lwm rau kev tsim kom muaj kev thiab cov metabolism hauv;
• sodium thiab potassium muab tshem ntawm tshaj kua;
• choline normalizes nteg los ntawm tus xov tooj ntawm cov rog;
• Fiber txhawb rau cov lag luam ntawm txoj hnyuv, tus ntsoos ntsoos los ntawm nws ntawm toxins.

Zaub pob yog ib tug uas tsis muaj-calorie khoom, pom zoo los ntawm cov kws tshwj xeeb raws li ib tug txhua txhua hnub noj mov, uas yuav pab tau tshem ntawm cov ntxiv kilos thiab normalize lub hauj lwm ntawm tag nrho cov kab mob.

Ib tug teeb meem ntawm saj

Yuav ua li cas stewed qhwv rau lub sij hawm nyob rau ntau yam. Ua ntej ntawm tag nrho cov ua si ib lub luag hauj lwm tus neeg saj nyiam. Raws li ib tug txoj cai, kev cuam tshuam rau lub kam thiab cov khoom ntau yam, thiab muaj coob tus neeg ntseeg tau hais tias lub yeej muaj tseeb tsw zoo zaub teev thaum lub sij hawm nws darkening rau cov xim "kas fes nrog mis nyuj". Rau ntawm no theem, lub tshav kub kev kho mob yuav optimally qhwv mos mos, thiab muaj ib tug me me sharpness nyob rau hauv saj.

Txawm li cas los, ib co xav nws ib nrab xwb-ci daim ntawv los yog raws li ib feem ntawm vitamin nyias. Nws yuav tsum tau muab sau tseg uas tshiab qhwv tso cai rau noj tsuas yog rau cov neeg uas muaj muaj zog plab, nws yog zuj zus zom thiab yuav ua rau heaviness nyob rau hauv nws. Qhov tseem mos thiab pab tau nyob rau hauv cov ntaub ntawv no, cov kws txawj ntseeg tias nws yog braised kev xaiv.

Txiav txim seb yuav ua li cas ntev stewed qhwv tshiab thiab kaj nrog ib tug xov tooj ntawm ntxiv cov khoom xyaw rau nws, raws li ib tug tshwm sim uas peb tau txais ib tug qab flavorful tais uas yuav txaus siab rau tag nrho cov tsev neeg tsis muaj kev zam.

Xaiv qhov zoo tshaj plaws zaub qhwv

Yuav ua li cas stewed qhwv rau lub sij hawm, tag nyob ntawm qhov tseeb kev xaiv ntawm no pab tau cov zaub, thiab kom tsis txhob yuam kev, nws yog tsim nyog los noj mus rau hauv tus account ib tug xov tooj ntawm cov tswv yim:

• zoo siav qhwv yuav tsum tau, tsis deform, tiam sis tsuas yog txaus siab crunched thaum lub sij hawm compression ntawm nws ob txhais tes;
• zaub xav txog externally nws yuav tsum huv si thiab dawb lub pom tsis xws luag thiab me ntsis, hais tias txoj kev loj hlob ntawm putrefactive dab therein;
• feem ntau sellers rau profitably muag huv qhwv, tshem tawm nws lub nplooj, nws muaj peev xwm muab tau yooj yim qhia los ntawm cov soj caum ntawm uas muaj ib co kua nplaum los ntawm lawv cov calving;
• loj hau ntawm zaub qhwv txiav thiab muag halves kom yooj yim; nws yog tsim nyog hmoog rau tus txiav, nws yuav tsum tau qhuav li, dawb, twb faded npoo thiab tsaus cobs qhia staleness ntawm cov khoom.

ob peb ua ke ntawm kev xaiv

Zaub pob yog haiv neeg Lavxias teb sab zaub mov uas yog npaj nyob rau hauv txhua txhua tsev neeg. Peb grandmothers paub yuav ua li cas stewed qhwv thiab yuav ua li cas yuav ua rau lub feem ntau qab. Nyob rau lub hauv paus ntawm no multi-txheej raug ua los ntawm zaub loj unpretentious thiab pab tau heev zaub mov txawv.

Qhov ntawd tsuas yog sauerkraut, nws saj tsis muaj dab tsi yuav piv tsis tau, thiab cov kev pab cuam ntawm txoj kev siv yog zoo kawg thiab. Yuav qab, nourishing, pheej yig.

Ua noj zaub qhwv yuav ua tau nyob rau hauv tej daim ntawv - tshiab thiab sauerkraut, ntxiv nceb, nqaij qaib, nqaij nyuj, mov, taum, txuj lom. extinguishing txheej txheem sib txawv, nws nyob ntawm ib tug xov tooj ntawm nuances, thiab tais cov no txawv heev. Uas yog vim li cas cabbage zaub mov txawv tsis huv los ntawm xyoo thiab muaj xws li ib tug xov tooj ntawm subtleties thiab cov kev cai rau lawv cov kev vam meej kev npaj.

Kev npaj rau ua noj ua haus

Pib tej ua noj ua haus yuav tsum nrog qhov kev tshem tawm ntawm lub sab sauv nplooj, lawv yog tshwj xeeb tshaj yog nyuaj thiab yuav ua rau lub saj ntawm lub zaub mov. Ces raws li nram no ib tug shredder. Nyob rau qhov luaj li cas ntawm cov kev txiav daim nws nyob nkaus rau ntev npaum li cas stewed qhwv.

Tshiab tws rau hauv me me ntsuas los yog shred kab txaij thiab ib tug acid yog tsim nyog los xaiv thiab ntxuav. Yog hais tias nws xav prosolena, cia nws nyob rau hauv dej rau tej lub sij hawm, qhov loj ib feem ntawm lub chop rau ib daim hlab ntawm tib yam loj. Simmer heev perekisshuyu qhwv tsis tau yuav, nyob rau hauv tus txheej txheem ntawm tshav kub kev kho mob ntawm nws saj ntau concentrated, thiab cov tiav lawm zaub mov yuav ekstrakislym.

Yuav ua li cas stewed qhwv

Yeej qhwv siav zaub, tiam sis tsis tsawg cua nyob rau hauv daim ntawv no thiab zaub paj, nws yog ib qho tseem ceeb rau tua nws kom zoo thiab muab tshwj xeeb mloog mus ib co ntawm cov nuances.

• Kocani nrog cov tub ntxhais mos mos nplooj yuav tsum txaus kaum-feeb thaum tshav kub kub kev kho mob, tab sis cov tuab lub caij ntuj no ntau yam zoo dua tau mas qhov hluav taws kub rau plaub caug feeb los yog txawm ib teev;
• raws li stewed tshiab cabbage los yog sauerkraut, yog yeej ib txwm txiav txim los ntawm nws cov softness, xim thiab saj - yog hais tias nws pib tau tsaus ntuj nti, muaj ib tug yam ntxwv npaj zaub bitterness thiab rhiab, ces nws yog lub sij hawm kom cov hluav taws tawm;
• cuag lub extinguishing lub sij hawm yog tsis tsim nyog, los ntawm no saj ntawm zaub tsis zoo, es, on qhov tsis tooj, nws yog heev mos muag, ua ib tug mess thiab poob tag nrho cov vitamins;
• qhwv qab ua noj ua haus nyob rau hauv lub qhov cub, tiam sis ntawm no koj yuav tsum muab tso rau ib tug me ntsis tshav kub mus rau lub tais tsis boiling, thiab languished rau plaub caug feeb;
• raws li stewed zaub paj, tseem yuav yog nyob ntawm seb tus kheej nyiam thiab degree ntawm kom loj hlob, tshiab cov tub ntxhais zaub yog txaus rau 15-20 feeb.

Zaub pob yuav tua txhua txoj kev - nyob rau hauv multivarka, ib qhov cub los yog nyob rau hauv ib lub phaj nyob rau hauv ib lub lauj kaub nrog tuab phab ntsa, nws yog tau qhov txhia chaw harmonious thiab cua.

yooj yim daim ntawv qhia

Ua ntej koj yuav pib ua noj ua haus, npaj lub zaub, dhas lub dos, carrots, hlais lawv nyob rau hauv koj tus kheej, shred cabbage. Nyob rau hauv no daim ntawv qhia koj yuav siv tshiab los yog tsib version ntawm nws.

1. Qhov no zaub mov sai sai thiab yooj yim npaj nyob rau hauv lub li ib txwm yias. Kib lub dos nyob rau hauv nws, ntxiv carrots, coj cov zaub kom txog thaum Golden xim av.
2. Ntxiv cabbage, ib tug me ntsis dej thiab do. Kaw lub hau, muab tso rau hauv lub medium tshav kub.
3. Tom qab 10 feeb, lub tais yuav ua tau ntsev thiab saj. Yuav ua li cas stewed zaub qhwv, kuj txiav txim siab nyob rau ntawm no theem - cov tub ntxhais zaub twb yuav tsum muab tua, lub xyoo tas los yuav tsum tau ib tug ntev-lub sij hawm thaum tshav kub kub kev kho mob.
4. Qhov kawg ntawm ua noj ua haus, koj yuav tau ntxiv tus soob muab tshuaj txhuam, cov qij thiab cov koj nyiam txuj lom.

Nyob rau hauv no txoj kev, los ntawm kev ntxiv ntxiv cov khoom xyaw (nceb, nqaij qaib), koj muaj peev xwm sai sai thiab yooj yim npaj ib tug tshiab version ntawm lub zaub mov. Tsis txhob hnov qab mus muab nws ib tug brew. Yuav ua li cas stewed sauerkraut, yuav nyob ntawm seb nkaus rau ib tug neeg nyiam hlub tuab thiab crunchy - cia li nees nkaum feeb, zoo ua kas fes ntxoov ntxoo - yuav extinguished thiab teev.

Subtleties thiab Tricks

Nyob rau hauv qhov kev npaj ntawm tej zaub mov nws muaj nws secrets thiab tau yeej qab zaub qhwv, yuav tsum ua raws nraim li lawv:

• heev appetizing tau yog hais tias tws zaub nyob rau hauv lub pre-kib butter, thiab tom qab lub broth thiab simmer rau lub caij nyob rau hauv ib tug kaw lub hau;
• ntsev qhwv qhov chaw zoo rau tsib mus rau kaum feeb ua ntej thaum xaus ntawm ua noj ua haus;
• Nws ua rau cov zaub mov ib tug nplua nuj thiab qab dawb hmoov, kib nws nyias rau ib tug qhuav yias kom txog thaum Golden xim av thiab ntxiv ib ob peb feeb kom txog thaum siav;
• kom tshem tau ntawm tus ntse tsis hnov tsw ntawm zaub qhwv, muab tso rau hauv sab saum toj ntawm shredded zaub daim huv dub cij nyob rau hauv ua noj ua haus cov txheej txheem nws absorbs tag nrho cov flavors thiab muab lawv kis tsis tau los ntawm lub tsev.