Yuav ua li cas mus ua noj cov protein ntau shakes rau mob loj ib leeg

Yuav kom muaj zog, ua kom koj muaj zog thiab nce cov kev tsim nyog leeg loj, leej twg yuav ua bodybuilding los yog powerlifting. Tab sis ib co kev ua ub no nyob rau hauv qhov kev pab cuam, uas muab hnyav, tej zaum exhausting workout rau pab mob loj yog tsis txaus. Qhov no yuav tsum tau ib tug li qhia siv kuj theem siab ntawm protein nyob rau hauv lub cev, uas yuav muab tau protein shakes rau mob loj.

Protein los yog protein co yuav muaj ib theem siab nyob rau hauv lub cev ntawm cov protein, yooj yim thiab sai sai digested thiab nkoos qhov nce nyob rau hauv cov leeg loj.

Yuav ua li cas yog ib tug protein co?

Protein cocktails rau ib co ntawm cov huab hwm coj yog ib tug sib tov muaj raws ntawm cov nqaijrog, carbohydrates, cov rog, cov vitamins thiab lw ntsiab. Wherein lub protein yog ib tug tseem ceeb muaj ntawm lub cocktail, constituting 80% ntawm tag nrho cov muaj pes tsawg leeg. Soluble cov nqaijrog cocktail tau los ntawm qe, whey, kua los yog lwm yam tsob nroj cov khoom.

Ntawm cov hoob kawm, tus protein yuav tsum tau los ntawm khoom noj khoom haus, tab sis, firstly, muab cov kev tsim nyog koob tshuaj ntawm nws, koj yuav tsum noj loj nyiaj ntawm cov protein. Ob, protein los ntawm cov zaub mov noj los zom hnyav zog thiab ntev. Peb, kom muaj protein shakes yog lwm yam tseem ceeb hais tias yog pab rau lub cev.

Tshwj Xeeb Protein cocktails rau mob loj, uas muaj mineral tshuaj thiab multivitamin ceg, pab kom txawm peem rau txoj kev poob ntawm ntsev uas tas nyob rau hauv hws los ntawm lub cev. Ib tug me me npaum li cas ntawm cov rog thiab carbohydrates xws li sucrose thiab fructose, nyob rau hauv lub ntoos sib xyaw txhawb rau nws caloric cov ntsiab lus. Cov cocktails yog hu ua zog los yog Gainer.

Yuav ua li cas mus coj ib tug protein co?

Feem ntau, protein shakes rau mob loj nqa mus ob zaug: ua ntej yuav pib ntawm txoj kev kawm 40 feeb tom qab nws kaw tom qab 30 feeb. Qhov no tau txais hom yuav tsum tau ua raws li precisely. Tom qab ib tug dej cawv ua ntej pib ntawm txoj kev kawm yuav tsum tau tag nrho to taub. Cov kev pab cuam ntawm haus dej haus mus rau lub cev loads muaj nyob rau hauv lub fact tias nws ntse hloov nqaij, taum los yog cheese, muaj ib tug ntau ntawm cov protein, tab sis hnyav rau hauv lub plab. Yog li ntawd, lawv ncaws pob tsis pom zoo noj ua ntej hoob kawm.

Tom qab kev kawm, lub cev yog tshwj xeeb yog mob xav tau kev pab protein, thiab qaug dej qaug cawv ib tug dej cawv cia li txhawb active mob loj.

Thaum twg koj xav tau ib tug protein co?

Protein shakes rau mob loj tas yuav ncaws pob thaum lub sij hawm ntev workouts. Nws yog zoo xwb sij hawm mus muab koj lub cev tag nrho yam tsis tau cheem cov kev cob qhia nws yuav tsum tau tshuaj. Protein sib tov thiaj li qaug zog thiab thiaj li ua kis las thaum lub sij hawm nws rov qab.

Pab xws cocktails nyob rau hauv ib tug ntev mus kev, thaum twg rau ib tug ob peb hnub no yog tsis tau mus noj cov zaub mov siav. Txawm li cas los, nws yuav tsum tau nco ntsoov tias twb hloov zoo noj haus no lub zog mix tsis tau.

Yuav ua li cas mus ua noj ib tug protein co?

Ntawm cov hoob kawm, protein hmoov yuav yuav tawm ntawm txee los yog nyob rau hauv cov hmoov daim ntawv no. Tab sis nws yog ua tau los npaj ib tug protein co tsev. Feem ntau nws yog npaj rau lub hauv paus ntawm cov mis nyuj, kua txiv los sis yogurt, ntxiv tsev cheese los yog qe dawb. Nyob rau hauv lub luag hauj lwm ntawm carbohydrate qhov chaw tej zaum yuav zib ntab los yog qab zib, thiab qhov tseem ceeb lub sibhawm yuav muab tau los ntawm cov roj txiv roj. Yog hais tias koj ntxiv nyob rau hauv ib tug sib tov ntawm berries los yog txiv hmab txiv ntoo, uas koj tau txais ib qho zoo heev haus. Npaj ib tug dej cawv rau cov hauv paus uas nws siv ib lub sij hawm yuav tsum tsis pub tshaj 300 grams.

Txawm li cas los, ib tug yuav tsum nco ntsoov hais tias nyob rau hauv peb cov zaub mov nws yuav tsum tau kuas, thiab tau muab kev koom tes nyob rau hauv lub protein sib tov yog tsis tsim nyog. Ntawm cov hoob kawm, nws tsis yog tsim nyog yuav ntshai lawv, tab sis tsub zuj zuj ntawm tshaj protein nyob rau hauv lub cev yuav ua rau ntau yam kab mob, xws li gout. Yog li ntawd, tag nrho cov qhov zoo tshaj plaws yuav tsum tau me ntsis.