Yob cov eggplant

Lws - tsis tus li ib txwm zaub. Nyob rau hauv lub sab hnub tuaj, ntseeg hais tias lawv yuav pab ib tug neeg nyob ib lub neej ntev. Lawv muaj ib tug zoo ntxim rau hauv lub plawv, vim hais tias lawv muaj poov tshuaj. Uas yog vim li cas lawv xav kom noj rau cov neeg uas raug kev txom nyem los ntawm cov xub ntiag ntawm cov hlab plawv tus kab mob, raws li tau zoo raws li cov neeg laus. Tshuaj muaj nyob rau hauv Eggplants, zoo so down rog, yog li ntawd yog koj xav kom ua tau poob phaus, tsis txhob hnov qab mus rau lawv cov nyob rau hauv koj cov khoom noj. Tsis tas li ntawd, lawv pom zoo kom noj nyob rau hauv atherosclerosis. Cov zaub muaj ib tug zoo ntxim rau cov ntsev tshuav nyiaj li cas nyob rau hauv lub cev. Kws txawj qhia eggplant noj cov zaub mov mus rau cov neeg uas raug kev txom nyem los ntawm gout los yog metabolic mob. Pab cov zaub kuj cem quav, cov neeg uas muaj cov kab mob ntawm tus mob huam, daim siab thiab ob lub raum.

Koj tseem tsis ntseeg? Sim sib txawv koj noj cov zaub mov no amazing zaub. Piv txwv li, npaj cov yob ntawm eggplant. Qhov no zaub mov yog feem ntau uas ua li ib appetizer. Muaj ntau ntau cov zaub mov txawv uas yuav tsum tau kev siv ntau yam khoom xyaw. Tab sis cov no yeej ib txwm zoo li qub - incredibly qab. Yob cov eggplant, zaub mov txawv uas nyob rau hauv no tsab xov xwm yuav pab tau koj los decorate lub nyiaj so koobtsheej rooj.

Ntawm no yog ib tug ntawm lawv. Npaj eggplant (2 pieces), ib diav ntawm kua ntses, dej ib yam thiab roj, qhuav qej, ceev, cheese, soob slices, zaub thiab mayonnaise. Feem ntau cov feem ntau, yob ntawm eggplant siav nyob rau hauv ib pab yias. Tab sis qhov zoo tshaj plaws kev xaiv - qhov cub. Lub tais puv tsawg-rog, crispy thiab qab. Txiav mus rau hauv ib tug neeg slices ntawm eggplant (dav - 1 cm), yaug lawv nyob rau hauv khiav dej thiab qhov chaw nyob rau ib daim ntawv ci, oiled. Tam sim no npaj lub marinade: sib tov lub kua ntses, zaub roj, thiab dej. Tsho tiv no lub eggplant thiab xa nws nyob rau hauv lub qhov cub rau tsis muaj ntau tshaj li 10 feeb. Thaum lub slices ib tug me ntsis txias, koj yuav tau muab qhwv rau lawv nyob rau hauv lub txuj lom. Nws npaj raws li nram no: mixed cheese, ceev, thiab qhuav qej mayonnaise. Koj noj khoom txom ncauj yog npaj txhij ua hauj lwm rau. Tej yob ntawm eggplant nrog ceev yuav paub tseeb tias lawv yuav tau menyuam los ntawm koj cov qhua.

Thiab ntawm no yog lwm nthuav daim ntawv qhia. Nws cov khoom xyaw yog tsis heev paub rau lub Lavxias teb sab neeg, tab sis tseem. Yuav kom npaj lub yob ntawm eggplant, muab 2 xav paub ntxiv zaub, ib tug qe, 2 tbsp. l breadcrumbs, capers 10 (tas nyob rau hauv brine), 100 grams ntawm tuna thiab nqaij npua, 150 grams ntawm mozzarella cheese, ntsev thiab butter. Tam sim no muab cov cheese, capers, Ham, qe thiab mayonnaise nyob rau hauv ib rab thiab sib tov zoo. Tom qab ib tug ob peb lub vib nas this, ntxiv breadcrumbs. Cov sib tov yuav tsum tig tuab. Lws yuav tsum tau txiav rau hauv dav ib daim hlab. Tam sim no, nyob rau txhua daim, muab ib tug me ntsis ntawm sib tov thiab rau yob. Tom qab uas lawv yuav tsum tau xa mus rau ib daim ntawv ci. Cov tau ci khoom cub los yog microwave qhov cub.

Yob cov eggplant, hauv daim ntawv qhia uas yog muab hauv qab no, yog zoo meej rau cov khoom noj. Siv ob taub zucchini, tswb kua txob plaub, peb eggplant, ib tug ob peb sprigs ntawm basil, ib tug me ntsis rosemary, clove ntawm qej, gelatin, ntsev thiab kua txob. Bulgarian kua txob yuav tsum tau muab tso rau hauv lub qhov cub rau 30 feeb. Thiab thaum koj muaj peev xwm chop lub eggplant thiab qe taub daim hlau (3 hli). Fry lawv nyob rau hauv ib tug qhuav yias on ob sab.

Roasted kua txob yuav tsum tau muab tshem tawm los ntawm lub qhov cub thiab muab tso rau lawv nyob rau hauv ib saucepan, npog nws nrog ib tug hau thiab tawm mus txias zaub. Tom qab ntawd, mus nyob rau hauv txhua qhov thiab ntws lub kua txiv mus rau hauv ib tug nyias muaj nyias ib lub tais, tshem tawm cov tev thiab tshem tawm cov noob. Nyob rau hauv tib cov tais diav yuav tsum tau muab tso rau qij, txiav mus rau hauv slices, raws li zoo raws li gelatin, thiab ib khob ntawm cov dej (sov). Muaj kuj muab ib tug sprig ntawm rosemary thiab ncuav rau hauv tib lub nqi ntawm cov dej. Tag nrho cov no yuav tsum tau rhuab tshaj ib tug qeeb hluav taws. Mus rau boiling sib tov yuav tsis sib txuas lus. Raws li ib tug tshwm sim, koj yuav tau ib lub dib nrog gelatin yaj nyob rau hauv nws. Tam sim no siv lub lub tais thiab muab nws sab thiab hauv qab ntawm eggplant. Ces muab lub khaubncaws sab nraud povtseg ntawm kua txob, ces taub zucchini, basil nplooj, thiab txhua tus ntawm lawv ncuav lub marinade. Lub tais yuav tsum sawv ntsug rau ob peb teev nyob rau hauv ib tug sov so qhov chaw, thiab ces nyob rau hauv lub tub yees, tig mus rau jelly. Txaus siab rau koj noj mov.