Yuav ua li cas cov zaub mov txhob cuam tshuam metabolism?

Metabolism hauv - tag nrho cov series ntawm tshuaj uas coj qhov chaw nyob rau hauv tib neeg lub cev kom muaj nws kev kawm thiab lub neej. Cov dab cia lub cev mus rau replicate thiab loj hlob, mus tso zis sau toxins thiab noxious tshuaj khaws lawv cov qauv kom muaj ntshav txaus, thiab restore cell al.

nyob rau hauv cov metabolism hauv yuav tsis rau ntau yam: nyob rau hauv cov ntaub ntawv ntawm kev ua txhaum cai ntawm cov thyroid caj pas, gonads, nyob rau hauv cov kab mob ntawm ob lub raum thiab adrenal qog, thiab raug mus stringent nruj cov pluas noj. Tsis tas li ntawd metabolism yog ntxhov thaum lub sij hawm starvation, malnutrition, overeating.

Lub cev lub xeev thiab lub xeev ntawm kev kho mob ntawm ib tug neeg lub cev mus rau ib tug loj raws li nyob rau hauv lub xeev ntawm metabolism. Ib zaug hauv lub metabolism muaj tej yam malfunctions tam sim ntawd tshwm sim superfluous kilogram raug qub thiab tsub kom cov theem ntawm slagging. Yog li ntawd nws yog tsim nyog los nco ntsoov dab tsi cov khoom ua txhaum lub metabolism.

Feem ntau cov neeg nyob rau hauv koj txhua hnub khoom noj siv los nqus heev roj ntau. Heev feem ntau nws tsis yog vim tej yam ntuj tso tseem ceeb, tab sis tsuas yog ib tug phem tus cwj pwm.

Qee yam ntawm cov nqaijrog, xws li fatty acids lub npe hu ua Omega-3, peb lub cev yog qhov tseem ceeb. Lawv muaj nyob rau hauv cov roj txiv roj, walnuts, thiab ntses roj. Tab sis cov khoom noj uas tib neeg feem coob haus tsis txaus. Feem ntau cov nrov yog acid pab pawg ntawm cov omega-6. Cov phem cov rog muaj nyob rau hauv butter thiab roj.

Yog hais tias peb tham txog dab tsi cov zaub mov txhob cuam tshuam txog cov metabolism hauv, nyob rau hauv tas li ntawd mus butter nws siv rau cov khob cij dawb, ncuav, dawb mov, qos yaj ywm thiab tej daim. Thaum siv cov khoom noj khoom haus cov khoom, tsis tsuas ua txhaum lub metabolic dab, tab sis kuj tsim teeb meem cov tshuaj hormones. Raws li ib tug tshwm sim, nws yuav ua tau kom atherosclerosis, mob caj dab, kev ua xua, mob hawb pob, thiab thrombosis. Paub txog dab tsi cov zaub mov txhob cuam tshuam metabolism yuav txo tau lawv cov kev siv. Yog li, nws yuav txo tau txoj kev pheej hmoo ntawm tus kab mob plawv, txoj kev pheej hmoo ntawm lub neej-tuag lub plawv thiab cwj nrag.

Nco ntsoov li cas cov zaub mov txhob cuam tshuam metabolism thiab yog ib qho tseem ceeb rau cov neeg uas dieting thiab yuav poob ceeb thawj. Yog li ntawd cov neeg yuav tsum tau hloov lub nqaij npuas nqaij nyuj los yog luav nqaij. Grilled ntses yog zoo dua los hloov hau. Rau hnyav hloov yog tsim nyog los tso tseg lub smoked nqaij npuas kib, nqaij npua, sausages, pâtés, sausages, khoom qab zib, confectionery, qhob noom xim kasfes.

Nyob rau hauv thiaj li yuav ua raws li cov khoom noj kom, koj yuav tsum paub dab tsi cov zaub mov kom metabolism. Cov khoom feem ntau muaj xws li pa uas tsis yog-si dej, kua txob liab, ntau yam txuj lom, cov tshuaj yej ntsuab, mis nyuj cov khoom, kas fes, citrus txiv hmab txiv ntoo, nqaij ntshiv, tsaus qhob noom xim kasfes, ceev thiab tseem grain. Noj cov zaub mov no rau ib tug txhua txhua hnub yuav ho kho qhov noj qab haus huv, kom metabolism thiab poob ntau heev luj.

Rau ib txwm hauj lwm ntawm lub cev thiab lub metabolic txheej txheem nws yog qhov tseem ceeb heev mob yog daim siab. Tom qab tag nrho, lub siab tuskheej los ntawm lub cev ntawm teeb meem tshuaj, tshaj cov tshuaj hormones thiab toxins, uas muaj ib tug nyhuv lig rau metabolism hauv lem. Nyob rau hauv thiaj li yuav txhawb cov metabolism hauv yog ib qho tseem ceeb kom paub tias dab tsi khoom noj uas zoo rau lub siab. Cov khoom feem ntau muaj xws li: zaub qhwv, beets, dib, carrots, taub dag, taub, txiv lws suav, dill thiab zaub txhwb qaib. siab kuj nyiam tshiab kua, prunes, txiv tsawb, mis nyuj, raisins, qe, cheese, qej, nqaij ntses nyoo, nqaij menyuam nyuj.

Kev saib xyuas ntawm lawv lub cev, xws li cov uas nyob hauv lub siab, yuav pab tau cov metabolism mus ua hauj lwm ntau nraaj thiab sai, uas yuav undoubtedly kev cuam tshuam rau lub thaj ntawm lub tag nrho lub cev.