Tau tshaj cov zaub mov

Tau tshaj cov khoom mov tseem ceeb heev rau tej hauj lwm ntawm lub plab thiab cov hnyuv. Feem ntau tom qab ib tug noj mov muaj ib tug weariness thiab lub siab xav mus pw tsaug zog. Qhov no muaj siab zoo nkaus li vim hais tias nyob rau hauv tus txheej txheem ntawm kev zom zaub mov rau hauv lub cev yuav tsum tau ib tug ntau ntawm lub zog. Tus txheej txheem ntawm kev zom siv tam sim ntawd los ntawm lub cev ntau zog tshaj txhua yam ntawm lub cev ua si. Uas yog vim li cas saib xyuas yuav tsum raug coj mus rau xyuas kom meej tias cov khoom uas yuav siv tau nyob rau ib pluas noj yog zom tau yooj yim thiab yog cov feem ntau tshaj.

Feem ntau ib tug yuav soj ntsuam ib daim duab thaum lub sij hawm noj su ib tug thawj noj ib nourishing nqaij kua zaub nrog qos yaj ywm thiab ncuav, ces ntxiv ib feem ntawm porridge kua zaub nrog nqaij. Ces tag nrho cov ntxuav nrog ib tug qab zib compote nrog ncuav thiab ncuav pastries. Nws seized tag nrho lub Kua, vim hais tias frankly nws yog lam xav hais tias qhov no yog pab tau. Nyob rau hauv cov ntaub ntawv no, hais txog tej qho tseem ceeb kev raws li cov zaub mov compatibility yog tsis qhov teeb meem. Raws li ib tug ntawm xws li haus ib yam khoom tsis tau kom metabolized thiab nqis. Insufficiently nqis khoom uas tso rau hauv daim ntawv ntawm cov co toxins thiab roj. Proponents ntawm ib tug nyias muaj nyias ib cov zaub mov cwj pwm no mus rau lub fact tias rau ib tug tag nrho lub neej puas ntawm cov nqaijrog acidic puag ncig yuav tsum tam sim no rau lub neej puas carbohydrates - alkaline ib puag ncig. Yog li, lub tej yam kev mob uas tsim nyog rau ib txwm zom cov zaub mov ntawm ntau yam khoom txawv radically.

Tau tshaj cov zaub mov yog kom meej meej pom nyob rau cov piv txwv ntawm cov txiv hmab txiv ntoo. Yog hais tias koj noj lawv nyob rau ib qho kev npliag plab, lawv nqis cia li 20-30 feeb. Yog hais tias peb noj txiv hmab txiv ntoo tom qab ib tug nqaij tais, lawv tsis txhob cia li si ib tug ntev lub sij hawm nyob rau hauv lub plab, tab sis kuj ua rau cov txheej txheem kev lwj thiab fermentation.

Compatibility nrog cov khoom cais pub yooj yim qhia los ntawm ib tug tshwj xeeb lub rooj. Raws li rau cov lus no, nqaij qaib los yog nqaij ntses txig nrog uas tsis yog-nplawv thiab zaub ntsuab. Nyob rau hauv lub chav kawm ntawm lub tsiaj protein tsawg yog tsis pom zoo kom haus dej haus cawv, txij li thaum nws precipitates yuav tsum tau rau pepsin zom cov zaub mov ntawm proteins. Legumes, xws li taum, taum mog, taum pauv, lentils, taum, sib tov zoo nrog roj - qaub qab zib thiab zaub roj. Raws li ib qhov chaw ntawm zaub protein , lawv yog cov zoo neej nrog cov zaub ntsuab thiab zaub.

Rooj ntawm compatibility ntawm cov khoom mov thiab txiav txim seb cov roj raws li ib tug heev tseem ceeb thiab pab tau cov khoom. Tab sis qhov no tsuas yog siv rau tshiab crude roj, yog hais tias nws yog siv nyoos. Nyob rau hauv raws li cov lus no, tej khoom raws li qab zib, jams, pastries yuav tsum tau zam los yog consumed nyob rau hauv qhov chaw cia ntau. Cov khoom uas inhibit zus tau tej cov pais plab kua txiv thiab ua rau muaj zog fermentation thiab putrefaction. Qhov kos yog cov zib ntab. Haum cov zib ntab nyob rau hauv cov ntshav tshwm sim los ntawm hais txog kaum tsib los yog nees nkaum feeb tom qab siv tsis lub siab thiab lwm yam kabmob loads.

Tau tshaj cov zaub mov yog ib qho tseem ceeb rau cov neeg mus nrhiav kev kom poob ceeb thawj. Vim lub fact tias cov compatibility ntawm khoom noj khoom haus sai sai kis tau los ntawm cov hnyuv, lub cev tsis tshwm putrefaction thiab fermentation muaj dab. Yog li, muaj yog tsis muaj intoxication thiab txhim kho zuag qhia tag nrho noj qab haus huv. Dumped kgs, feem ntau yog thaum tswj ib tug noj qab nyob zoo txoj kev ua neej yog tsis tshua muaj xa rov qab. Nyob rau hauv tas li ntawd, cov khoom noj no yog qhia rau cov neeg uas muaj mob plab los yog plab hnyuv kab mob thiab kev ntshawv siab. Lub ntsiab disadvantage ntawm lub hwj chim no yog lub fact tias ib tug neeg yog tsis tshua muaj yooj yim yuav tau kho rau qhov tseeb noj cov zaub mov. Nws yuav siv sij hawm lub sij hawm thiab ib tug muaj zog yuav. Txawm tias muaj tseeb hais tias lub cev los ntawm ib tug nyias muaj nyias ib pub tau txais tag nrho cov tsim nyog cov ntaub ntawv uas rau nws, cov neeg tseem feem ntau muaj ib tug muaj zog kev txiav txim zoo ntawm kev tshaib kev nqhis.