Barley noj cov zaub mov: yuav ua li cas kom raug siv rau txoj kev?

Koj puas tau nyeem qhov sib txawv tswv yim pom zoo rau poob? Ib co sau phau pom zoo kom txawj carbohydrates, thaum lwm tus neeg - tag nrho cov caloric nqi, thiab lwm cov neeg - yuav luag tag tshem tawm cov roj. Yuav ua li cas yog hais tias kuv mus rau hauv lub biochemistry yuav tsis tau ntshaw, thiab postroynet urgently xav tau kev pab? Puas barley yuav pab kom poob ceeb thawj?

Yog vim li cas tawm hauv lub hnyav?

Kev tshawb fawb kom paub tseeb tias qhov ntawm lub zog nyob rau hauv txo lub cev hnyav yog tsis tseem ceeb (yuav nws protein, rog thiab carbohydrates). Qhov no yog ib zajlus kom. Tab sis nyob rau hauv kev xyaum nws yog ntau npaum li cas yooj yim. Cov neeg ua tsis tau nas uas noj dab tsi lawv muab. Lub Atkins noj cov zaub mov yog zoo vim ib tug txo nyob rau hauv qab los noj mov, tsawg-calorie kuas vim cov kev cai hais txog zoo, muaj roj tsawg - vim hais tias ntawm sab caloric cov ntsiab lus. Monodiets feem ntau ua hauj lwm los ntawm kev txo lub siab xav mus noj, tsis tshua muaj zog noj thiab cov uas tsis muaj roj cov ntsiab lus. Yog li ntawd ua thiab barley. Slimming nws yuav siv tau.

Fast feem ntau, ua tib zoo

Monodiets teeb meem yog tias ntau tshaj peb hnub (txawm lub feem ntau zoo noj cov zaub mov). Lub rooj sab laj rau rau siab ua kev sib raug zoo, feem ntau yog tsis them nyiaj yug koom uas xav siv qhov no zoo ntawm txoj kev ntau tshaj li ib zaug ib lub hlis. Yog li ntawd, ib tug ruaj khov poob tsis tau mus tos. Barley noj cov zaub mov - nws yog ib qho exceptional one-off txoj kev.

Ntsev yog tsis cais!

Ib tug classic daim ntawv qhia - tsib hnub noj tsuas yog ib nplej ntawm barley. Nws yog ib heev nyuaj thiab feem ntau txhaum rau plaub hnub. Yog li ntawd nws yog tsim nyog los tiv thaiv kom txhob ua hauj lwm - thiab tom qab peb hnub tig nyob rau hauv ib tug mono-noj cov zaub mov uas tsis muaj calorie nyob rau lub pob tw. Yog li ntawd, yuav pib peb hnub koj haus tsis muaj ntau tshaj li 200 grams (qhuav nyhav) ntawm cereals, uas yog boiled. Tsis muaj roj, tab sis nrog ntsev. Ib txhia hais tias lub ntsev yuav siv tsis tau, tab sis nws tsis yog lawm. Yog hais tias koj noj tsis tau nws, cov dos tau dag - tawm hauv dej, es nyhav ntxiv.

kom tawm

Nyob rau hauv plaub hnub muab tso rau hauv cereals hau taum, kaus poom tau, tab sis tsis muaj tus additives (nyob rau hauv ib qho ratio ntawm txog ib nrab thiab ib nrab ntawm qhov hnyav ntawm siav khoom). Noj tshais thiab su yuav yog tus thib plaub ntawm lub hnub tov. Thaum noj hmo, ntxiv ib daim ntawm boiled nqaij qaib mis, tseem muaj mixed porridge los ntawm cereals thiab taum. Noj tshais hnub tom ntej tej zaum yuav muaj xws li cereal nrog qhuav txiv moj mab thiab hnyuv ntxwm (ib). Rau noj su, noj barley porridge nrog rau txuj lom, ketchup thiab kib dos. Chav koj yuav tsum paub yam, tab sis nrog ib tug txo nyob rau hauv ib nrab feem.

Kawm thiab kawm

Yog li, qhov kev hloov nyob rau hauv cov zaub mov yog tsis raws li ntse raws li nws implies ib tug classic. Thiab sim raws li ib tug tag nrho tom qab unloading noj tsawg, tus luj ho tsis mus li, txwv tsis pub yuav pab tsis tau thiab qhov zoo tshaj noj haus rau poob phaus. Pub dawb, tab sis, nrog rau cov kev pab tsim nyog nyeem ntawv rau kev noj haus qhia, koj yuav nrhiav tau cov phau ntawv rau cov kws kho mob. Heev zoo metabolic physiology yog piav nyob rau hauv cov phau ntawv. Yog hais tias koj xav tau kom tshem tawm ib tug ntau ntawm cov rog, ces tsis muaj scientific kev kawm yog indispensable.

Barley noj haus - ib tug tshwj xeeb txoj kev nrog nws cov disadvantages. Yog hais tias koj xav mus pib dua ntau tshaj 3 kg, koj yuav tsum nrhiav lwm yam kev xaiv. Txawm li cas los, yog hais tias koj zaum rau lwm cov zaub mov, thiab tuaj toj siab, ces siv lub barley nplej yuav ua tau rau koj tsiv qhov nyhav cia. Tab sis nco ntsoov hais tias koj yuav tsum mloog koj lub cev thiab xaiv ib tug txheej txheem, zoo taus los ntawm koj.