Qos yaj ywm - tsis yog ib qho yeeb ncuab ntawm daim duab: 9 variants zaub mov zoo noj

Qos yaj ywm lig tsis ncaj ncees xam tau tias yog teeb meem, vim hais tias muaj ntau yam tsuas yog tsis paub yuav ua li cas ua noj nws kom zoo. Ntawm cov hoob kawm, tus kib qos yaj ywm, ua hauj lwm nrog ketchup tag nrho ntawm qab zib los yog muaj roj hnav khaub ncaws, yeej hawv noj qab haus huv. Txawm li cas los, qos yaj ywm muaj peev xwm yuav pab tau heev. Nws yog ib tug noj qab nyob zoo cov khoom nrog ib tug ntau ntawm poov tshuaj, hlau, protein, fiber thiab vitamins, koj yuav tsum cia li yuav tau ua kom nws lub zaub mov!

ntawm ci qos kua zaub

Cauliflower thiab ci qos yaj ywm muaj peev xwm yuav siav kua zaub nrog qej, dos ntsuab thiab qaub cream. Nws yog incredibly qab thiab flavorful tais uas tsis hem cov kev kho mob thiab zoo-haum rau txias huab cua, thaum twg koj xav ib yam dab tsi hearty thiab kub.

scalloped qos yaj ywm

Qhov no nourishing thiab appetizing tais tej zaum yuav zoo yuav pab tau. Cia li tsis ntxiv Lee hnyav, ci qos yaj ywm, thiab yuav ua tau nyob rau hauv lub nyias kaub puab cheese. Nyob rau hauv cov ntaub ntawv no, lub feem tsis yog ntau tshaj li ob puas muaj calorie ntau ntau. Qhov no yog zoo meej, thiab raws li ib tug garnish raws li ib tug nyias muaj nyias ib lub tais.

tsawg-calorie smoothie

Tov sib npaug zos nqi ntawm cov qos yaj ywm thiab zaub paj, mus txo tus naj npawb ntawm cov calories nyob rau hauv cov tsoos zom qos yaj ywm. Es tsis txhob, siv ib tug tag nrho cov mis nyuj protein Greek yogurt - tau incredibly appetizing thiab noj qab nyob zoo. Qhov no yog ib tug zoo xaiv rau cov neeg uas tseem tabtom mus poob phaus: koj yuav tsum tau txo tus naj npawb ntawm cov calories, tab sis tsis txiav rov qab on koj feem thiab raug kev txom nyem los ntawm kev tshaib kev nqhis.

Frittata nrog asparagus, qos yaj ywm thiab cheddar

Koj muaj peev xwm noj cov qos yaj ywm rau pluas tshais. Podstegnite metabolism los ntawm kev ntxiv tais cayenne kua txob thiab appetizing cheddar cheese, uas muaj loj nyiaj ntawm cov calcium. Qhov no yog ib tug heev nplua nuj tais uas yog lawm ua tus sau nrog cov as-ham.

Qos yaj ywm nyias tsis muaj mayonnaise

Tsis kam ntawm mayonnaise nyob rau hauv ib tug nyias tsis txhais hais tias muab saj. Nyias qos-raws li yuav ua tau heev qab, yog koj ntxiv mustard, vinegar, nqaij npuas kib thiab txuj lom. Nws yog heev six thiab nws kiag li tsis dais raug mob rau cov nuj nqis.

Qos yaj ywm pancakes nrog salmon

Classic qos pancakes yog zoo kawg nkaus ua ke nrog salmon, tag nrho ntawm fatty acids omega-peb. Ntxiv ib me ntsis ntawm qaub cream - thiab koj muaj ib tug qab tais uas yuav paug Nkij los txuam rau koj cov zaub mov.

Mashed qos dawb taum

Yog hais tias koj ntxiv nyob rau hauv lub qos dawb taum es tsis txhob ntawm butter nyob rau hauv lub tais yuav tsum muaj ib tug ntau ntawm cov protein thiab fiber, thiab tshaj roj koj tsis txhob. Qhov no yog ib qho zoo heev vegan sab zaub mov nrog ib tug kuas nqi ntawm cov as-ham.

Kib qos yaj ywm nrog mustard

Fragrant cub ci thiab kib qos slices yog zoo kawg nkaus ua ke nrog mustard, kua txob, ntsev thiab roj txiv roj. Qhov no qab noj qab nyob zoo tais yog cov uas tsis muaj calorie ntau ntau.

Tej daim nrog dos ntses

Yog hais tias koj xav qos yaj ywm kib, koj yuav yooj yim ua noj nyob tom tsev. Ci nyias slices ntawm qos nyob rau hauv lub qhov cub, yuav tsum tsis txhob ntev roj thiab dag preservatives, tam sim no nyob rau hauv cov pa chips. Cov ntses nyob rau hauv lub hauv paus ntawm Greek yogurt nrog ib tug hneev nti tag nrho ntawm cov protein, li ntawd, koj yuav xav tias satiety sai sai. Koj yuav tsis tsim txom yees rau khoom noj txom ncauj khw!