Calorie tshais: ntaus nqi yuav tsum tau

Feem ntau ib co neeg uas yog saib lawv qhov hnyav, yuav kiag tso tseg thawj noj mov, xam rau lub fact tias, hais tias, nyob rau hauv thaum sawv ntxov, thiab thiaj li lub cev so thiab zog tom qab tsaug zog. Thiab nws yog nyob rau hauv vain. Raws li rau ntau nutritionists, noj tshais, tsawg-calorie thiab tsawg tagnrho, ib tug neeg xav tau kev pab yog yuav luag ib txwm (zoo, tshwj tsis yog tias nyob rau hauv cov ntaub ntawv ntawm kev yoo mov nrog ib lub hom phiaj - zoo, los yog yuag poob). Yog vim li cas yog no tshwm sim, peb yuav ua tiag kom to taub qhov no tsab xov xwm.

kev tshawb xav

Cia peb tig mus rau rau lo lus nug ntawm txoj kev tshawb xav. Albeit tsawg-calorie, noj tshais yog urgently yuav tsum tau rau ob peb yog vim li cas. Firstly, cov zaub mov uas koj noj nyob rau hauv thaum sawv ntxov, muaj zoo tsis ntxim rau cov zoo (cov pov thawj nyob rau hauv kev xyaum los ntawm ntau). Tab sis nyob rau tib lub sij hawm, siv nws, koj tau ib tug haib zog boost rau lub hnub. Ob, tsawg-calorie noj tshais pab pib lub plab zom mov thiab kom tau hauj lwm ntawm lub pancreas thiab kom lub plab zom mov ntawm cov zaub mov zoo. Tom qab tag nrho, ua li cas yog tias koj tsis noj nyob rau hauv thaum sawv ntxov, ces, thaum noj sus, los yog tuaj - nyob rau hauv rau yav tsaus ntuj noj tsum rau siab ntso. Koj digestive ib ntsuj av tau raws li nws twb pw tsaug zog thaum lub sij hawm feem ntau ntawm cov hnub, thiab ces muaj yog ib tug haib tso tawm ntawm cov kua tsib thiab pancreatic kua txiv nyob rau hauv ib tug loj-scale txais tos noj hmo. Koj plab tsis ua hauj lwm lub sij hawm mus zom cov zaub mov seem nyob rau hauv lub gut rau ib ntev lub sij hawm, txoj kev ua ib tug slag thiab ua tag nrho cov xaiv ntawm mob thiab dysbiosis. Ib tug ob peb xyoos xws malnutrition - thiab lub cev yog tias yuav ua rau koj kuv "Officer" (tej zaum yuav nws yuav tshwm sim ua ntej). Ib tug noj tshais, ib tug tsis tshua muaj-calorie thiab tsawg nyob rau hauv volume (thiab yog li ntawd tsis muaj peev xwm sawv ntawm ua rau cov tsim ntawm tshaj roj hlwb, yog li puas tabkaum cov neeg uas kom tag nrho cov xaiv ntawm cov pluas noj), tshem tawm tag nrho tej yam muaj teeb meem rau kev noj qab nyob. Thiab koj lub plab, thiab lwm yam kabmob yuav tsis tsum overstrained lus noj kom tsawg.

Yuav ua li cas yuav tsum zoo li ib tug uas tsis muaj-calorie noj tshais?

Firstly, nws yuav tsum tam sim ntawd ua rau ib tug tshwj tseg, hais tias nws yuav tsum tsis txhob ua los ntawm tej khoom noj nrog cheese, piv txwv li, thiab haus luam yeeb hnyuv ntxwm, uas muaj ntau yam yog vim li ntawd fond ntawm. Noj tshais yuav tsum muaj ib daim ntawv qhia txog, es tsis nco qab noj khoom txom ncauj. Nws yuav tsum tau tshem tawm vas nthiv zaub mov thiab txhua yam ntawm semi-tiav lawm cov khoom xws li khoom noj khoom haus, tsis tsim nyog peb paub nyob rau hauv tej kev kawm ntawv. Tsim ib zaug: ib tug tsawg-calorie noj tshais yuav tsis tsuas pab tau, tab sis kuj qab. Thiab yog hais tias koj ntshai tau zoo, nws yog ib qhov zoo tshaj plaws los mus muab tau ib lig noj su, dua mus rau hauv lub chaw noj mov thiab haus dej haus es tsis txhob ntawm ib khob ntawm kefir los yog qaub mis nyuj. Tab sis noj tshais yog ib tug yuav tsum noj!

xyaum

Thiab tam sim no koj sim mus ua ib tug uas tsis muaj-calorie noj tshais. Zaub mov txawv yuav ua tau heev ntau haiv neeg. Muaj ntau ntau cov dlej noj mov rau tus thawj noj tshais nrog luag pes tsawg calorie ntau ntau, uas yeej tsis muaj kev cuam tshuam rau koj cov nuj nqis. Tej zaum lawv yuav muaj xws li yogurt, muaj roj tsawg fermented mis nyuj cov khoom, ntses, tubrog nkoj, berries, txiv hmab txiv ntoo thiab zaub ntawm tag nrho cov hom, taub dag, nceb. Tag nrho cov khoom noj no yog nqis haum sai sai, tab sis nyob rau lwm cov tes, koj muaj ib tug ntev lub sij hawm tsis muaj cov kev xav ntawm kev tshaib kev nqhis.

Xam lav thiab smoothies

Rau cov noj tshais heev haum tag nrho cov hom ntawm xam lav thiab smoothies li txiv hmab txiv ntoo thiab zaub. Lawv feem ntau yog khiav los ntawm los yog zaub roj, los yog yogurt los yog muaj roj tsawg yogurt. Koj muaj peev xwm ntxiv ib ob peb ncos kua txiv qaub txiv kom tau ib tug qaub saj (nws yog ib qho tseem ceeb tsis overdo nws thiab ua tau ntxiv ib ob peb ntawm dauv). Ntawm no yog ib co txheej txheem npaj xws li ib tug yooj yooj yim thiab heev tsawg-calorie zaub mov noj :

1. Tag nrho cov khoom xyaw yog zoo dua mus rau noj nyob rau hauv lub caij ntuj no. Xeem sau loses vitamins thiab yuav tsum tau them los ntawm ib tug ntau yam ntawm txhais tau tias, uas ua rau kom lub txee lub neej. Khaub mus kom ze rau qhov kev siv ntawm qab thiab noj qab nyob zoo xam lav tshwj xeeb tshaj yog muaj tseeb berries.
2. Hard zaub yog cov zoo tshaj rau grate, ces lawv yuav ua tau zoo dua assimilated. Zaub xam lav pab tau sau nrog txiv roj roj, ntxiv ib tee txiv qaub kua txiv thiab ib tug me ntsis podsalivaya.
3. Rau lovers ntawm cov kua tais diav - smoothies: rab - peb tag nrho! Nws muaj peev xwm zom zoo yam loj ntawm zaub los yog txiv hmab txiv ntoo, txuj lom tshuaj ntsuab thiab haus dej haus nws raws li ib tug yummy noj tshais. Qhov no zaub mov yuav yeej tsawg kawg nkaus cov ntsiab lus ntawm cov rog thiab calorie ntau ntau.

Tsawg-calorie noj tshais nrog ib tug hais txog ntawm cov calorie ntau ntau

Raws li kev piv txwv muaj tej tej embodiments. Tab sis tej zaum koj yuav tsis nyob rau hauv tag nrho yuav koj lub tswv yim thiab sim txhua txhua lub sij hawm ib yam dab tsi tshiab:

1. Txiv hmab txiv ntoo nyias nrog yogurt. Nws calorie ib 100 grams yog tsuas 65 kcal. Protein cov ntsiab lus - 4 grams muaj roj - tsawg grams carbohydrate - txog 10 grams. Yuav kom npaj lub nyias rau ib tug ob peb cov neeg yuav tsum coj ib tug ob peb apples, ob txiv tsawb, berries kaum loj txiv pos nphuab (los yog lwm yam txiv hmab txiv ntoo nyob rau hauv lub caij), ib khob ntawm muaj roj tsawg yogurt uas tsis muaj flavors. Rau cov neeg uas hlub qab zib: koj yuav ntxiv ib dia zib ntab. Npaaj yooj yim: ntxuav lub txiv hmab txiv ntoo thiab txiav finely. Tag nrho cov mix, lub caij nrog yogurt. Qhov loj tshaj plaws - tsis txhob noj ntau tshaj ib lub tais (rau ib tug noj cov zaub mov: 200 grams zaub mov sib npaug 130 calories), thaum nws puv heev six nyias!
2. Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo smoothies. Qhov no zaub mov yog feem ntau qhov tsawg kawg nkaus naj npawb ntawm cov calories vim lub fact tias nws yuav tsuas txiv hmab txiv ntoo kua txiv thiab txiv hmab txiv ntoo (35 calories ib 100 grams) thiab muaj roj - 0 g! Nyob rau hauv ib rab, ncuav ib lub khob ntawm Kua kua txiv (zoo dua, ntawm chav kawm, ua noj nws rau koj tus kheej), muab tso rau ob tug loj mos apples, pre-peeled thiab txiav mus rau hauv daim me me, 100 grams ntawm berries nyob rau hauv lub caij (txiv pos nphuab, raspberries, blueberries, gooseberries, currants). Tig lub rab thiab milled kom txog rau thaum tag nrho cov hauv lub xeev ntawm ib tug kua slurry. Haus dej rau noj tshais yog tsis yog ib tug khob!