Ncuav tsis xyaw keeb mov, ci nyob rau hauv cov mov txiag

Qhov ntau feem ntau lately muaj kev tsis sib haum txog dab tsi zoo ntawm lub khob cij yog pab tau ntau. Ib txhia yog ntawm lub tswv yim hais tias tsis muaj kev siv ntawm ci poov yog pab tau ntau vim hais tias cov poov xab muaj fungi uas muaj cov cuab yeej rau noog nyob rau hauv tib neeg lub cev, xa cov plab hnyuv microflora, li no kom txhob muaj cov tiv thaiv kab mob.

Tu ncua siav fermented zaub mov ua cem quav, flatulence, change pab mus rau txoj kev loj hlob ntawm lub hlwb ua mechanism ntawm lub qog tsim. Nws yog yog li ntawd pom zoo kom ci ncuav tsw xyaw keeb nyob rau hauv cov mov txiag, uas siv ib tug tshwj xeeb cov poov xab, siav rau koj tus kheej.

Ci mov tsis muaj poov xab siv rau hnub tim, yog heev nrov nrog housewives, rau ntau yam, xws li kev ua xua, cov rejection ntawm cov kev saj thiab tsis hnov tsw ntawm poov xab thiab thiaj li nyob. D.

Vim nws yog lub npe hu hais tias lub unleavened mov ci (nyob rau hauv lub khob cij txiag rau ci nws ntau yooj yim) npaj rau lub hauv paus ntawm cov keeb, peb yuav tsum paub tias dab tsi nws yog ib thiab yuav ua li cas tej yam uas yog ua kom raug. Yog li, nws yog tsim los ntawm qos yaj ywm, yogurt los yog yogurt. Xav txog lo lus nug no nyob rau hauv ntau yam.

Mov ci Sourdough kefir

cov khoom xyaw

Leaven (peb puas thiab tsib caug grams): yogurt, hmoov nplej. Khob noom cookie: plaub puas grams hmoov, ob puas grams dej, kaum grams ntsev, piam thaj rau saj, zaub roj.

Kefir yuav tsum tau sab laug nyob rau hauv ib tug sov so chav rau ib tug thaum rau nws prokisaniya, ces ntxiv cov hmoov nplej mus rau lub sib xws ntawm qaub qab zib thiab tawm rau ib hnub twg. Raws li lub sij hawm kis tau, dua ntxiv ib me ntsis hmoov, thiab lub taub hau yuav tsum tau txais ib tug ob peb tuab, thiab rov qab mus rau ncua los ntawm ib hnub. Tam sim no lub oob khab yog npaj txhij.

Lub keeb ntxiv tag nrho cov khoom xyaw thiab zuaj lub khob noom cookie. Ci unleavened mov ci nyob rau hauv cov mov txiag.

Mov ci ntxhia dej

Cov khoom xyaw: plaub dia bran, ob tsom iav ntawm ntxhia dej, plaub dia zaub roj, ib nrab khob wholemeal hmoov nplej, ib nrab khob ntawm hmoov nplej, ib nrab ib tug diav ntawm cumin.

Mineral dej yog tov nrog roj, bran, caraway noob thiab hmoov (ntxhib sib tsoo) thiab ntxiv rau nplej hmoov, kneaded mov paj tsim therefrom mov yog muab tso rau ci, pre-moistened nrog dej, thiab ci rau kaum tsib feeb, tom qab uas qhov hluav taws kub Bates thiab ci Ntau nees nkaum feeb . Lub tiav lawm khoom qhwv nyob rau hauv ib tug phuam thiab tawm rau ib teev.

Ncuav tsis xyaw keeb mov (ci nyob rau hauv ib tug cij tshuab) raws li nyob rau hauv lub plhaw

cov khoom xyaw

Leaven: ib khob ntawm hop cones, ob tsom iav ntawm dej, ib nrab ib khob ntawm hmoov, yog ib diav ntawm qab zib los yog zib mu. Khob noom cookie: ob puas grams cov mis nyuj, ob tug yeem ntawm qab zib, kaum ib dia ntawm poov, hmoov, ntsev.

Hops yog poured dej thiab refluxed ib teev ces thawb yim teev. Tom qab ntawd, lim, ntxiv cov hmoov nplej thiab piam thaj, do, npog nrog gauze thiab tawm rau ib hnub nyob rau hauv ib tug sov so qhov chaw.

Npaj ib tug brew. Ua li no, ntxiv mis nyuj qab zib, leaven thiab ntau npaum li hmoov raws li kom tau ib tug batter. Txhua yam twb do thiab tso cai rau sawv ntsug rau ob teev tom qab uas lub hmoov thiab ntsev thiab muab tso rau ib batch, yog tias siv breadmaker. Ncuav tsis xyaw keeb mov ua rau koj tus kheej txhais tes, nws puv tawm ntau tastier thiab ntau muaj ntxhiab tshaj lub khw. Tom ntej no, koj cia li yuav tsum muaj xws li "ci" hom. Yog hais tias koj siv lub qhov cub, cov khoom ci ntawm ib tug kub ntawm plaub caug-tsib feeb.

Yog li, lub ncuav tsis xyaw keeb mov, ntawm uas cov kev pab yog cuab kev, rau hnub tim, yog nyob rau hauv zoo kawg thov cov kev pab.