Zaub cob pob nyob rau hauv ib tug creamy ntses - ib tug zoo tais rau ib tug bachelorette tog

Zaub cob pob - yog ib yam ntawm cov zaub qhwv. Nyob rau hauv tsos nws tsa ib txwm broccoli zaub paj, differing xwb nyob rau hauv cov xim. Lwm qhov txawv zaub cob pob yog hais tias qhov no zaub yog ntau npaum li cas cov as-ham thiab tseem ceeb tshuaj. Tshwj xeeb tshaj yog pab tau mus siv zaub mov zaub cob pob poj niam.

Firstly, kev kawm rau kev xam nyob rau hauv kev noj haus ntawm zaub cob pob nyob rau hauv cov poj niam ib txwm tshuaj no ntau ntau, uas muaj txhawb mus rau lub preservation ntawm lub tsev me nyuam muaj nuj nqi thiab tiv thaiv cov kev loj hlob ntawm lub mis thiab uterine cancer.

Nyob rau hauv tas li ntawd, zaub cob pob muaj ib tug loj npaum li cas ntawm antioxidants uas muaj cov tub ntxhais hluas thiab zoo nkauj rau lawm.

Yog li ntawd, yog hais tias koj txiav txim siab los npaj ib tug bachelorette tog los yog cia li tau ntsib nrog cov phooj ywg, nco ntsoov yuav tsum npaj rau gatherings tais zaub cob pob. Tshwj xeeb tshaj yog txij thaum nws muaj ntau yam zaub mov txawv rau no pab tau zaub uas tsis yuav tsum tau tshwj xeeb cov kev txawj thiab lub sij hawm.

Piv txwv li, yog ib lub feem ntau yooj yim, tab sis heev six xaiv - broccoli nyob rau hauv cream. Nyob rau hauv phaus broccoli peb yuav tsum tau ib tug kaum 250 ml cream, ntsev, av dub kua txob.

Cov zaub qhwv ntxuav nyob rau hauv lub siv thiab qhia tawm nyob rau hauv lub medium-qhov loj qhov me florets. Yog hais tias koj siv cov-khov zaub cob pob, zaub qhwv ces cia li ncuav tawm ntawm lub hnab. Peb kis tau mus rau lub yias los yog daim ntawv uas tsis yuav tsum tau lubricated. Ncuav lub cream, ntsev, ntxiv ib me ntsis kua txob. Npog lub lauj kaub nrog ib tug hau los yog hau txiav txim siab ntawm ib tug muab ob npaug rau ntawv ci txheej. Muab daim ntawv ntawm cov zaub qhwv nyob rau hauv lub qhov cub, qhov kub thiab txias tswj yog teem mus rau 180 degrees. Ci zaub cob pob plaub caug feeb (yog tias siv cov zaub) los yog tsib caug (muab kev siv ntawm frozen qhwv). Lub tais puv heev yooj yim, tsawg-calorie thiab heev six. Thiab dua li, nws yog effortless los npaj.

Nws yog Attendance yooj yim mus npaj tais hu ua zaub cob pob au gratin. Peb yuav tsum tau hais txog ib tug phaus ntawm zaub cob pob, 100 grams cov mov ci khoom noj (koj yuav siv dawb thiab rye, raws li koj xav), ib tug me ntsis zaub roj rau kib, ntsev thiab tej txuj lom.

Broccoli haus ob litres ntawm brine. Ua noj luv luv, rau txog tsib feeb mus rau, mus zom zaub qhwv tsis tau yuav, vim hais tias nws yuav tsis tuav qhov zoo. Ces qhwv muab tshem tawm los ntawm cov dej, muab nws ib tug me ntsis txias, ces nws yuav mus txuas ntxiv nws ua hauj lwm.

Zaub pob lauj mus rau hauv me me florets. Nyob rau hauv ib pab yias sov li zaub roj (koj yuav tsum tau txog li ob dia), mam li xa rau peb qhwv thiab khob cij croutons. Peb kib rau kaum feeb thiab lub caij nrog rau txuj lom rau saj. Qhov no zaub mov yuav xa tam sim ntawd "ntawm lub lauj kaub" raws li ib tug sab zaub mov los yog ib tug tseem ceeb phaj. Thiab koj yuav txias nws thiab ua hauj lwm raws li ib tug nyias.

Zoo, yog koj xav kom impress cov phooj ywg nrog nws kawm ua noj kev txawj ntse, nws yog tsim nyog los tinker nyob rau hauv lub chav ua noj thiab ib tug me ntsis ntev mus noj zaub cob pob nyob rau hauv ib tug creamy ntses. Yuav pib, npaj qhov tsim nyog cov khoom. Peb yuav tsum tau ib tug phaus ntawm zaub cob pob, ib nrab ib khob ntawm zib, txiv qaub-feem-peb me ntsis (tsib caug grams) grated cheese nyuaj nplej, ntsev, breadcrumbs thiab txuj lom.

Zaub cob pob nyob rau hauv qab zib ntses yuav siav los ntawm tshiab zaub qhwv, thiab los ntawm khov. Yog hais tias koj siv cov zaub, zaub qhwv thiab ces kuv qhia rau hauv florets, ces peb tso tawm rau lawv nyob rau hauv boiling dej. Thaum uas siv cov frozen zaub cob pob tam sim ntawd xa ib pob ntawm zaub nyob rau hauv boiling dej. Ua noj txij li thaum lub boiling dej rau tsib feeb, ces yog pov rov qab rau zaub qhwv colander.

Needless hais, txoj kev vam meej ntawm cov zaub mov zaub cob pob nyob rau hauv qab zib ntses ntsiab luag hauj lwm yog muab rau tus ntses. Yuav kom npaj lub kua, nyem qhov kua txiv ntawm ib feem peb ntawm cov txiv qaub, sib tov nws nrog lub qab zib thiab ntsev. Optionally, ntxiv ntses, finely tws boiled lub nceb.

Ces kis hau zaub qhwv nyob rau hauv daim ntawv, sau ntses, nphoo crackers (dua li dawb) thiab lub nkoj nyob rau hauv ib tug kub qhov cub (220 degrees), ci crackers browning. Tom qab ntawd peb yuav tsum tawm rau hauv daim ntawv, nphoo peb broccoli nyob rau hauv ib tug creamy ntses nrog grated cheese thiab xa nws nyob rau hauv lub qhov cub rau ib ob peb feeb rau yaj lub cheese. Los ntawm txoj kev, siv no daim ntawv qhia yuav tsum npaj kom txhij nyob rau hauv lwm yam hom zaub qhwv, xws li kob los yog dawb qhwv.

Zoo, ntawm no yog peb noj qab nyob zoo thiab qab zaub cob pob yog npaj txhij, koj yuav caw cov phooj ywg mus xyuas.