Unleavened mov ci

Tag nrho cov bakery khoom thiab khob cij, uas yog npaj rau cov neeg ua mov ci 's poov xab, poob rau ib tug xov tooj ntawm ciaj ciam ntawm lub khob cij, uas yog ci tsis poov xab. Thaum muab cov poov xab nyob rau hauv lub khob noom cookie yog ua fungi artificially cultivated, uas ces noog nyob rau hauv tib neeg lub cev. Muaj yog ib tug txo tiv thaiv. Raws li ib tug tshwm sim ntawm weakening ntawm tus tiv thaiv rog ntawm tus neeg yuav raug rau cov kab mob. Qhov no yog tshwj xeeb tshaj yog phem rau tus me nyuam lub cev. Cov me nyuam pib txom nyem los ntawm tsis haum, dysbiosis, mob khaub thuas.

Ncuav tsis xyaw keeb khob cij yog pab tau rau tag nrho cov muaj hnub nyoog thiab lub cev mob (tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem digestive), li ntawd, nws tsis ua rau tsis zoo los. Nyob rau hauv tas li ntawd, tus ntev nws yog muab (yuav tsis loj hlob huv thiab poob lawv cov saj zoo rau ib ntev lub sij hawm). Vim lub high school lub ntsiab lus ntawm cov as-ham (xws li ib txoj lw ntsiab thiab vitamins) nws muaj ib tug zoo nyhuv. Siv ib tug ntau yam ntawm cov zaub mov txawv rau ci no mov nyob hauv tsev, yuav tau zoo tuaj thiab ua ntau ntau yam khoom noj rau koj tsev neeg, xws li cov neeg laus thiab cov me nyuam. Nyob rau hauv caij nplooj ntoos hlav lub sij hawm nws compensates rau tus uas twb muaj tshaj nyob rau hauv cov vitamins thiab minerals.

daim ntawv qhia 1

Ib tug yooj yim txheej ntawm cov khoom thiab yooj yim technology pub rau noj no daim ntawv qhia cua thiab noj qab nyob zoo unleavened mov ci. cov khoom xyaw:

• 1 khob hmoov;
• 100g margarine, txiav mus rau hauv daim;
• 2 tshuaj yej diav ntawm qab zib;
• ntsev;
• ¾ tshuaj yej diav ntawm ci hmoov;
• curry nplooj, tws;
• kua txob, finely crumble;
• Diav ½ teaspoon grated qhiav;
• 3 dia tws tshuaj yej nplooj ntawm zaub txhwb;
• 3 tshuaj yej diav tws Mint nplooj;
• 3 tshuaj yej diav ntawm yogurt.

Hmoov yog tov nrog piam thaj, baking hmoov thiab ntsev. Ntxiv margarine thiab riam txiav nws mus rau hauv cov hmoov nplej ntoos sib xyaw (tsis kneaded) kom tau ib tug zoo hmoov khoom noj. Mix lawv nrog tws kua txob, Curry nplooj, qhiav, coriander, mint thiab ntxiv yogurt. Lub khob noom cookie yog kneaded heev sai sai kuav los tiag cia li tshaj 3 hli tuab thiab txiav mus rau hauv ntau yam squares, cov vajvoos peb sab, voj voog, los yog lwm yam kev rho los raws li xav. Kis tau rau ib daim ntawv sprinkled nrog hmoov thiab ci ncuav tsis xyaw keeb mov 15 feeb ntawm ib tug kub ntawm 175 ° C.

daim ntawv qhia 2

Lub teeb pob kws unleavened mov ci kefir rau 12 cov neeg muaj peev xwm yuav npaj los ntawm cov khoom:

• 1 khob hmoov nplej pob kws ;
• 1 khob hmoov;
• ½ khob ntawm yogurt;
• ½ khob uas tsis muaj roj mis nyuj;
• ½ teaspoon ntsev diav;
• 1 diav baking hmoov chav tsev;
• 1 qe whisk;
• ¼ khob suab thaj;
• ¼ khob uas tsis muaj roj yogurt ;
• 1 ½ diav rapeseed roj ;
• kua txob.

Lub qhov cub yog rhuab mus 200 ° C. Nyob rau hauv ib lub tais loj whisk whisk tag nrho ntub cov khoom thiab, tsis muaj ceasing mus cuam tshuam nrog, cov khoom xyaw qhuav yog ntxiv nyob rau hauv ib theem zuj zus: ntsev, piam thaj, baking hmoov thiab hmoov. Sai sai kneaded mov paj mus rau hauv lub npaj thiab kis (floured los yog smeared) yias. Sab saum toj maj mam sprinkled nrog dub kua txob. Ci 25 feeb, tso cai kom txias me ntsis, ces txiav thiab pub rau ntawm lub rooj. Ncuav tsis xyaw keeb mov siav nyob rau hauv no daim ntawv qhia, nws puv tawm heev six thiab noj qab nyob zoo.

daim ntawv qhia 3

Koj muaj peev xwm ci zoo mov tsis muaj hmoov nplej. Cov khoom xyaw rau Irish oatmeal mov :

• 225 g ntawm oat plaub ya ri (khob noom cookie);
• 1 khob oat hmoov tau los ntawm pulverizing plaub ya ri (hmoov yuav tiav nyob rau hauv lub khw mus yuav);
• 300 ml ntawm yogurt;
• 2 teaspoons ci hmoov diav;
• Diav ntsev 1 dia;
• 2 diav ntawm zaub roj;
• raisins;
• ceev;
• noob hnav noob;
• taub dag noob (sunflower noob yuav tsum tau hloov).

Soaked thaum hmo ntuj nyob rau hauv yogurt plaub ya ri. Nyob rau hauv thaum sawv ntxov lub sib tov yog ntxiv rau cov ntsev, baking hmoov thiab roj yog do. Ncuav raisins, sunflower noob, noob hnav noob, ceev, thiab sib tov dua. Ntxiv rau qhov oatmeal. Tau ib tug tuab thiab nplaum ua khob noom cookie. Kis nyob rau hauv daim ntawv greased. Muab nyob rau hauv ib preheated qhov cub rau 50 feeb thiab ci nyob rau hauv 180 ° C. Kam mus xyuas lub mov ci nrog ib tug pas dig hniav. Koj muaj peev xwm ntxiv mus rau lub khob noom cookie figs, prunes thiab qhuav apricots.