Khoom noj qab zib nrog qos yaj ywm: cov caloric cov ntsiab lus thiab muaj pes tsawg leeg

Lavxias teb sab zaub mov tsuas yog tsis yooj yim sua xav txog tej yam tsis muaj lub ncuav nrog rau ntau yam ntsaws. Mai yog ib tug me me ncuav mog qab zib nrog ib tug txhaws ntawm nqaij, ntses, txiv hmab txiv ntoo, jams thiab marmalades, txiv hmab txiv ntoo thiab zaub. Ib tug lossis loj tus naj npawb ntawm kev xaiv. Mai yog ib tug zoo khoom noj txom ncauj. Nws yuav lob rau cov mus dhia, mus pov rau hauv nws lub qhov ncauj, thiab rau ib tug heev lub sij hawm ntev tsis xav tias kev tshaib kev nqhis. Savory ncuav qab zib muaj peev xwm yuav xa rau noj su los yog noj hmo. Qhov no yog ib qho zoo heev lwm txoj rau khob cij.

Tab sis ib yam ntawm cov feem ntau nrov thiab nyiam yog cov Mai nrog qos yaj ywm. Calorie cov ntsiab lus ntawm no tais, raws li zoo li lwm yam "siab" no mas nws yeej scares cov neeg uas kom ib tug kom noj cov zaub mov los yog "zaum" rau ib tug nruj kev noj haus. Tab sis, raws li lawv hais tshwj xeeb, nutritionists, Mai Mai - discord. Ntawm no txhua yam yuav nyob ntawm seb tus qauv ntawm nws cov kev npaj.

Yog li ntawd cia saib dab tsi zoo ntawm ci yog pab tau ntau, cua. Uas tau xaiv ib tug noj qab zib thiab tej daim, lub caloric cov ntsiab lus uas yuav muaj ntshai thiab yuav tsis tau nyob rau hauv thaum sawv ntxov tsis zoo tus cwj pwm txawv thaum saib cov dos.

Khoom noj qab zib - ib tug tua rau cov me nyuam thiab vegetarians

Nyob rau hauv lub ntiaj teb no muaj ntau txhiab tus cov zaub mov txawv rau pies. Qab zib ncuav, ntawm chav kawm, ib tug nyiam kho cov me nyuam. Raws li ib tug me nyuam, peb tau tsis yog li ntawd ib qho tseem ceeb cov lus nug: "Yog nws tau noj rau hmo ncuav qab zib nrog qos yaj ywm? Calorie 1 pc. - yuav ua li cas npaum li cas nws yog? Qhov no puas ua mob hauv daim duab? "Kids cov teeb meem no, thiab cov me nyuam xav tau calorie ntau ntau, vim hais tias lawv siv ib tug ntau ntawm lawv, nyob rau hauv sib piv rau ib co neeg laus.

Patties nrog zaub ntsaws yog zoo meej rau cov neeg uas dieting los yog adheres rau vegetarianism. Yog hais tias koj zoo zoo npaj lub khob noom cookie thiab ntxiv tsis muaj roj nqaij filling, thiab, hais tias, stewed qhwv thiab boiled qos yaj ywm, lub ncuav yog heev pheej yig rau ib tug noj cov zaub mov phaj.

Muaj pes tsawg leeg thiab txoj kev ntawm kev npaj ntawm pies

Raws li peb tau hais tias, nyob ntawm seb lub hom khob noom cookie thiab cov sau muaj pes tsawg leeg yuav sib txawv thiab calorie zaub mov noj. Yog hais tias koj ua raws li txoj cai noj cov zaub mov, nco ntsoov xav txog qhov no tseeb. Cov neeg kev txom nyem los ntawm rog, yuav tsum tso tseg pies nrog fatty nqaij ntsaws thiab cov poov xab ua khob noom cookie. Tsis tas li ntawd, nws yuav tsum tsis txhob noj tej khoom kib nyob rau hauv cov roj ncuav.

Qhov nruab nrab caloric nqi ntawm 250 Kcal ib puas grams ntawm ci. Yog hais tias qhov no yog ib lub ncuav txiv hmab txiv ntoo filling - calorie cov ntsiab lus ntawm 240 kcal ib puas grams. Yog hais tias qhov no ncuav qab zib nrog qos yaj ywm - calorie 235 kcal. Peb pies cov khoom ua si nrog nqaij calorie yog nce los ntawm yam tsawg kawg kaum calorie ntau ntau ib puas grams - 260-276.

Qhov txawv yog heev tseem ceeb, nyob ntawm seb lub hom ua noj ua haus. Noj, piv txwv li, ncuav, siav nyob rau hauv qhov cub. Patties nrog qos yaj ywm nyob rau hauv lub qhov cub - 230-235 kcal calorie, pies nrog kua filling nyob rau hauv lub qhov cub - 175 kcal, nrog tsev cheese - 206 calorie ntau ntau, nrog ntses filling - calorie 176-180 kcal.

Tam sim no piv rau tib batch, tsuas siav los ntawm immersion nyob rau hauv boiling roj liters. Fried pies nrog zaub qhwv - 263 kcal. Npaj los ntawm kib qos patties - calorie ib 100 gram 276. Txawm calorie patties txiv hmab txiv ntoo los yog txiv hmab txiv ntoo ntsaws qab tshuam. Yog hais tias ci Kua ncuav qab zib - nws yog 175 kcal ib puas grams tais diav, lub kib version yog twb kaum lub sij hawm ntau - 207 kcal. Xav tias qhov txawv.

Lub khob noom cookie rau pies

Muaj feem xyuam rau calorie ncuav thiab pastry, nyob rau hauv uas lub filling yog qhwv. Qhov tseem noj xam tau tias yog, ntawm chav kawm, poov xab thiab butter es nqus zaum ob pastry. Nyob rau hauv ib tug ntau ntawm cov hmoov nplej, poov xab, qab zib, thiab nyob rau hauv lwm - hmoov thiab butter, tsis muaj uas nws tsuas muaj peev xwm tsis noj ib tug qab es nqus zaum ob pastry. Tsis tas li ntawd ncuav yuav tau ua los ntawm ib tug dej tsis qab ntsev, xuab zeb, choux pastry.

Tsis kam los ntawm kib pies

Tsis muaj teeb meem li cas cua tej zaum koj yuav zoo li kib nyob rau hauv cov roj ncuav, tej dietitian yuav kom koj mus muab lawv li. Cua? Yog. Pab? Ntawm cov hoob kawm tsis tau!

Sib nrug los ntawm qhov tseeb hais tias lub tau ntawm kib pies muaj ib tug tsis zoo feem nyob rau lub xeev ntawm koj daim duab, nws kuj yuav teb, thiab hauv lub xeev ntawm koj tus mob. Tsis tsuas yog qis calorie ncuav qab zib nrog qos ncuav mog qab zib, tab sis kuj xav paub ntau kev pab kho mob los ntawm tej kev siv ntawm ci.

Fried pastries yuav siv tsis tau rau ob peb yog vim li cas:

• Raws li ib tug tshwm sim ntawm kib ua dawb radicals uas puas peb lub cev, ua rau muaj teeb meem nrog lub plawv, yuav ua atherosclerosis.
• Fatty zaub mov yuav yeej ib txwm muaj ib tug tsis ntxim rau cov hnyuv ib ntsuj av. Qhov kub siab, cem quav heev thiab mob plab, tsam plab thiab mob plab.
• Txawm cancer muaj peev xwm tsim tsuas yog nyob rau hauv lub fact tias koj siv nquag nyob rau hauv cov zaub mov kib nyob rau hauv cov roj ncuav. Tshwj xeeb tshaj yog txaus ntshai thaum roj yog siv dua, raws li yuav ua li cas nyob rau hauv feem ntau ntawm cov roadside cafes los yog chaw zov me nyuam, pej xeem uas tsis muaj-zoo khoom noj khoom haus.

Hloov kib ncuav pastries, ncuav ci rau. Yuav ua li cas yuav tshwm sim?

• Raws li ib tug tshwm sim, tej yam ntawm tshav kub nyob rau hauv lub poov xab, lub zog yog tso tawm, uas tus ncuav tom qab ntawd "qhia" nrog koj. Poov xab wand muaj peev xwm normalize digestion. nws tseem muaj txhawb rau normalization ntawm plab hnyuv microflora pab txoj kev mob ntawm lub plab thiab cov hnyuv.
• Piv txwv li, ib tug ci ncuav qab zib nrog qos yaj ywm, calorie ntau ntau uas yuav tsis muaj, yeej tsis tsis tshuam cuam tshuam rau daim duab. Cov as-ham uas muaj nyob rau hauv lub qos yaj ywm los sis lwm yam zaub txuj lom, yuav tsuas muaj txiaj ntsim. Thaum kib patties nyob rau hauv lub qhov cub yog tsis poob as-ham. Tsuas yog lub cev pom tau tias zoo, pab txoj kev tiv thaiv kab mob thiab tsub kom kuj mus rau ntau yam mob khaub thuas.
• Ci khoom qab zib - lub zoo meej khwv noj khoom txom ncauj los sis txawm ib daim ntawv qhia txog noj mov rau cov tub ntxhais kawm, nquag cov me nyuam thiab cov laus muab kev koom tes nyob rau hauv cov kev ua si. Cov no yog cov muaj txoj cai calorie ntau ntau uas siv sai sai thiab muab zog.

Mai es tsis txhob qhob cij

Koj zoo li tsis txaus ntseeg los hloov high-calorie xim av mov nyob rau hauv tib high-calorie ncuav? Raws li nws muab tawm, txawm lub nutritionists qhia kom ua li ntawd. Yog hais tias koj xaiv lub "txoj cai" uas tsis muaj-calorie ua khob noom cookie thiab ntxiv mus rau cov tib "txoj cai" pab tau txuj lom lub ncuav mog qab zib yooj yim yuav tau hloov cov mov ntawm lub rooj. Thiab nws yuav tsum tau hais tias, ib tug kev txiav txim ntawm qhov ntau ntau pab.

Piv txwv li, nyob rau hauv lub caij nplooj zeeg, uas txhim khu lub cev, cov kws txawj pom zoo kom siv nyob rau hauv khoom noj khoom haus patties nrog taub dag, citric filling los yog berries (dub currants, cranberries). Rau cov neeg uas ua ib tug active lub neej, cov qhob cij yuav tsum tau hloov los ntawm pies nrog sau protein. Nws yuav hau qe, muaj roj tsawg tsev cheese, nqaij qaib hau nqaij.