Vitamin A nyob rau hauv cov zaub mov

Cov kev pab cuam ntawm cov vitamins zoo paub txog txhua yam, tab sis yog vim li cas muaj ib lub cev mus vitamin A, tsis yog txhua tus yuav teb sai li sai tau. Nws, lub caij no, leej mob siab rawv rau hauv lub cev los ntawm tag nrho cov hom ntawm cov kab mob thiab kab mob, tiv thaiv thiab restores cov pob txha, cov kev pab txhawb cov plaub hau thiab rau tes. Nws tseem pab tau mus diabetics, vim hais tias yuav tsub kom lub nyhav ntawm lub hlwb los insulin. Vitamin Pab neeg muaj mob thiab tej hom mob cancer, ua rau lub cev tsis kam. Ib tug ntawm cov yam ntxwv ntawm nws tsis muaj peev xwm nyob rau hauv lub cev yog ib tug ntse txo nyob rau hauv nrig txog kev pom acuity nyob rau hauv lub twilight thiab thaum hmo ntuj. Rough thiab tawg daim tawv nqaij, crumbly tes thiab tsis muaj sia, npub plaub hau tsuas paub meej tias uas vitamin A tsis tau txaus. Tab sis tsis txhob noj lub sij hawm mus rau replenish nws reserves ntawm lub ntsiav tshuaj, nws yog ib qhov zoo tshaj plaws kom tau vitamin A nyob rau hauv cov zaub mov.

Cov khoom noj uas nplua nuj nyob rau hauv no compound ntau. Nws yog yuav luag tag nrho cov cog khoom noj ntsuab thiab daj - tag nrho cov hom ntawm zaub qhwv, zaub xas lav, kua txob, carrots, taub dag, apricots thiab tshuaj ntsuab. Vitamin A nyob rau hauv khoom noj khoom haus mov tsis tshua muaj ua rau kev ua xua, tsis zoo li los ntawm cov kws tshuaj. Nyob rau hauv tas li ntawd, txij li thaum nws yog ib qhov nyuaj rau overdose. Nyob rau hauv ib co cov khoom vitamin A yog pom nyob rau hauv loj qhov ntau? Qhov no fatty hom marine ntses, Blue daim siab roj thiab nqaij nyuj, nqaij ntses roj, nkaub qe, cheese, butter. Tab sis, rau lub creation ntawm nws reserves nyob rau hauv lub cev xav tau ib tug ntawm cov B vitamins, choline, thiab tsis muaj txaus vitamin E, vitamin A yog sai pov tseg. Qhov no ib zaug dua qhia tau hais tias qhov yuav tsum tau rau ib tug ntau yam zaub mov noj. Ntawm cov khoom ntawm tsiaj keeb kwm lub cev tau txais Retinol. Vitamin A nyob rau hauv khoom noj khoom haus cov khoom uas cog hauv paus chiv keeb yog nyob rau hauv daim ntawv ntawm cov beta-carotene. Vitamin A yog tau los ntawm cov nroj tsuag, nws muaj ob peb lub zoo, raws li nkag ua ke nrog kev noj haus fibers thiab fiber. Tus neeg laus hnub yuav tsum tau rau cov replenishment ntawm tsim nyog 1mg ntawm vitamin, lub cev yuav tsum tau rau cov me nyuam saum toj no ib tug thiab ib tug ib nrab - ob zaug. Tus neeg laus ib hnub yog txaus noj 25 grams nyuj siab los yog Nkaub 4. Ib tug ntau ntawm beta-carotene muaj carrots, ib puas grams ntawm cov khoom - 9 mg. Ntawm cov thawj coj - spinach, sorrel, dill thiab zaub txhwb qaib, tab sis nws tsuas yog hais txog cov zaub thiab tshuaj ntsuab, vitamin A nyob rau hauv khoom noj khoom haus, Thaum tshav kub kub kho, puas.

Rau ib kuas tsawg ntawm cov vitamins nyob rau hauv lub cev yog tsim nyog los cov zaub mov alternated tag nrho cov khoom pawg. Tsis muaj tsawg yog yuav tsum tau rau tag nrho cov tib neeg txoj ntawm cov vitamins ntawm pab pawg neeg B. Tsis muaj ib tug txheej ntawm cov vitamins yuav ua tsis tau cov ntaub so ntswg ua pa. Tab sis, qhov tseeb yog hais tias cov vitamins yuav tsis muab cia rau hauv lub cev raws li ib tug cia, li ntawd, koj yuav tsum mus rau replenish lawv txhua txhua hnub. Deficiency ntawm cov vitamins ntawm no pab pawg neeg yog fraught nrog weakening ntawm lub cev tiv thaiv, kev ntshawv siab ntawm poob siab system, irritability thiab qaug zog. Thaum tsis txaus txaus rau hauv lub cev ntawm thiamine (B1), ib tug ntawm cov vitamins ntawm cov pab pawg neeg, tus neeg uas puas siab puas ntsws thiab lub cev muaj zog sib koom tes, thiab ua hauj lwm nco worsens lub plawv. Tsis muaj vitamin B1 ua rau muaj zog rhiab heev ntawm cov hniav thiab cov pos hniav, tej kab nrib pleb ntawm ob daim di ncauj thiab daim tawv nqaij khaus. Thiamine yog yuav tsum tau thaum lub metabolism ntawm carbohydrates, nws disadvantage cheeb qhov uas cov synthesis txheej txheem uas yuav ua rau ib tug plurality ntawm pathologies.

Raws li nws nkag mus rau hauv lub cev ntawm vitamin B1, nyob rau hauv dab tsi cov zaub mov muaj? High ntsiab lus ntawm thiamine paub Brewers poov xab, khob cij thiab buns los ntawm hmoov ntxhib. Ib tug ntau ntawm nws nyob rau hauv oatmeal, buckwheat thiab millet groats raws li tag nrho cov legumes thiab kua. Muab lub cev nrog rau vitamin ntsuab zaub, berries, ceev thiab qos yaj ywm. Nplua nuj nyob hauv vitamin nyuj, nqaij nyuj siab thiab lwm yam offal. thiamine yog tsis pov tseg los ntawm tshav kub kev kho mob. Txij li thaum tsub zuj zuj ntawm B1 yog tsis tau, tshaj tsawg tsis muaj tsis zoo los ntawm lub cev.