Nrhiav rau ib tug six thiab pab tau zaub rau cov zaub mov ntawv qhia zaub mov? Nrhiav tawm yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug hau beet, thiab qhov no zaub yog kom ua ib tug nyiam nyob rau hauv tej khoom noj!

Nws yog ib qho tseem ceeb rau txhua tus neeg noj tsis tau tsuas yog cua, tab sis kuj pab tau. Qhov zoo ces xaiv tiag tiag yog los ntawm dab tsi. Txiv hmab txiv ntoo, zaub, nplej, ceev thiab txawm tias ib tug ntau ntawm cov khoom plig ntawm qhov. Los ntawm lub sij hawm immemorial neeg tau pib mus rau muaj xws li nyob rau hauv koj noj cov zaub mov beet. Ancestress ntawm no zoo kawg nkaus txiv hmab txiv ntoo yog cov tsiaj qus beet, uas yog zus nyob rau hauv Is Nrias teb thiab cov Far East. Txawm lub ancient Greeks thiab Loos zoo siab hlo muaj xws li nws nyob rau hauv lawv cov tais diav. Thaum zoo li no yog siv tsis tau tsuas yog cov hauv paus hniav, tab sis lub nplooj ntawm cov nroj tsuag. Zaum muaj sab ib cov ntaub ntawv uas hais txog kev noj haus ntawm cov koom pheej thiab cov Pawxia - lawv ntev dhau los pib mus faus no txiv hmab txiv ntoo. Zoo tsw, ntau ntawm cov vitamins thiab tej yam ntuj tso acids, ua no kaj zaub nrov thoob ntiaj teb. Thiab noj nws tau xyuam xim tsis ntshai nyhav dhau heev lawm.

"Precious" muaj pes tsawg leeg

Qab, pheej yig, tab sis kuj yuav pab tau tus duab nyob rau hauv sab saum toj mob - qhov no yog xws li ib tug zoo kawg nkaus zaub. Nws yuav tsum noj nyoos, thiab, ntawm chav kawm, thaum ci. Koj puas paub yuav ua li cas muaj ntau yam calorie ntau ntau yog nyob rau hauv beets hau? Heev me ntsis, yog li noj noj qab haus huv, thiab txawm lub cev nrog cov vitamins thiab minerals enriched. Nws yog nplua nuj nyob rau hauv zinc, magnesium, phosphorus, poov tshuaj, folic acid. Ntawm kev muaj nuj nqis rau lub cev beets yog siab nyob rau hauv cov vitamins B Lawv koom tes nyob rau hauv metabolic dab, thiab yog qhov tseem ceeb rau lub paj hlwb. Tsis tas li ntawd tam sim no yog cov vitamins C, A, E, PP.

Ib tug loj tus naj npawb ntawm tej yam ntuj tso fiber pab kom tswj tau cov kev zom, tshem lub cev ntawm toxins, tiv thaiv kom txhob tsim ntawm roj uas txhaws taus. Tab sis tej yam ntuj tso acid, uas yog nplua nuj nyob rau hauv beet, hauj lwm zoo heev nrog zom cov zaub mov, tua pathogenic microbes nyob rau hauv lub plab hnyuv muaj. Pectin txhawb active kev tshem tawm ntawm hnyav hlau salts thiab excreta. Tsis tas li ntawd cai decreases nyob rau hauv cov ntshav siab (ntawm qhov kev noj zaub).

noj

Cov neeg tau ntev pom tau hais tias nws yog tsim nyog los xaiv rau lawv tus kheej xwb tej yam ntuj tso thiab sib zog khoom. Lawv cia noj kuas thiab qab. Ntawm no thiab beets nyob rau hauv koj txhua hnub khoom noj yuav pab tau kom normalize ntau zog ntawm lub cev. Noj cov khoom uas nws nyob rau hauv tej ib txwm daim ntawv no yog rau koj. Npaj ib tug ntau yam ntawm nthuav cov tais diav. Nyob rau hauv tas li ntawd, yog tias koj paub ntau npaum li cas calorie ntau ntau yog nyob rau hauv beets siav, koj yog nco ntsoov muab nws koj nyiam. Qhov no xam yog tsuas 40-45 kcal ib 100 g ntawm cov khoom. Cov ntsiab lus ntawm tshuaj:

• cov nqaijrog - 1.8-2 g;
• roj - 0 g;
• carbohydrates - 10,8-11 g

Nyob rau hauv tas li ntawd, betaine, uas yog tam sim no nyob rau hauv lub beet, txig regulates roj metabolism hauv lub cev ntawm lub cellular theem.

Yuav ua li cas mus ua noj kom zoo?

Tsis zoo li ntau lwm yam zaub, qhov no paus zaub tsis plam nws pab zog, txawm thaum lub sij hawm thaum tshav kub kub kev kho mob. Nws txawm zoo absorbed los ntawm tib neeg lub cev. Xws li cov vitamins thiab acids yeej tsis lawm. Beets boiled, calorie ntau ntau nyob rau hauv ib tug heev tsawg, yog npaj yooj yim heev. Koj yuav tsum mus rau qhov chaw lub txiv hmab txiv ntoo nyob rau hauv dej thiab cia rau thaum tshav kub kub kom txog thaum kev sib tw uas hais txog 1 teev. Nco ntsoov mus npog nws nrog ib tug hau, nws yog tsis pom zoo kom yuav ntxuav los ntawm daim tawv nqaij, thiab tsis txhob txiav rov qab - qhov no yuav pab khaws cia cov xim thiab ua kom cov nqi ntawm cov minerals.

Yog hais tias koj noj nws nyob rau hauv daim ntawv ntawm ib tug txiav, ua noj nws sai sai, tab sis yuav tsis tau ib qhov nqi ntawm cov natural acids.

Tam sim no koj paub ntau npaum li cas calorie ntau ntau yog nyob rau hauv beets siav, tab sis tseem ceeb tshaj plaws qhia ntawm no zaub yog xav tau cov ntsiab lus nyob rau hauv nws:

• 50% - sodium;
• 5% - calcium.

Cov tshuaj paug tau tiv nrog lub xaus ntawm qhov teeb meem ntsev sorrel acid. Nws accumulates nyob rau hauv cov hlab ntsha thiab nws yog heev yooj yim tas. Tsoos tshuaj xav rau kev siv cov kua txiv ntawm lub hauv paus li ib tug zoo cuab tam nyob rau hauv expanding thiab hardening ntawm lub veins. Chav beet thiab hws nrog cov ntshav, nws ua raws li ib tug prophylactic tiv thaiv cov ntshav txhaws.

ethnoscience

Official science los mus txiav txim raws nraim li cas ntau calorie ntau ntau yog nyob rau hauv beets siav, tab sis yog xav nyob rau hauv lub unofficial nws medicinal zog. Zaub, thermally kho, copes nrog lub siab purification. Koj yuav tsum noj nws es tsis txhob ntawm ib qho ntawm cov zaub mov noj los yog haus cov kua txiv ntawm lub hauv paus cov qoob loo. Cov tshuaj chlorine ua nyob rau hauv beets txig txav toxins thiab qhia lawv nyob rau hauv ib tug tej yam ntuj tso txoj kev. Pab zaub thiab nws cov kua txiv mus rau lub tsib lub zais zis thiab lub raum. Nrog tsis muaj zog choleretic nyhuv, nws txwv tsis pub tsim ntawm txawm me me pob zeb.

cov zaub mov qab

Muaj coob tus ntseeg hais tias qhov no zoo kawg nkaus zaub yog tsim tsuas yog rau cov borscht! Tab sis qhov no yog heev yuam kev lawm. Muaj ib tug ntau yam tais diav nrog rau qhov no paus. Nyob rau hauv tas li ntawd, nws mus tau zoo nrog tag nrho cov zaub. Kua zaub, hash, zaub nyoos, zaub, ncuav Noj cov zaub mov, vinaigrettes - lub hauv paus ntawm tag nrho cov delicacies yuav hau beets. Yuav ua li cas muaj ntau yam calorie ntau ntau yog nyob rau hauv cov zaub mov txawv yuav xam los ntawm kev ntxiv tau tus nqi ntawm lub zog kawm ntawv ntawm ib constituent muaj.

Txawm tias ib tug yooj yim hauv paus zaub ci nyob rau hauv ntawv ci heev fragrant thiab qab. Thiab yog hais tias ib tug nyias cov grated beets ntxiv ceev, raisins, prunes, tau ib tug tiag tiag cocktail ntawm cov tub ntxhais hluas. Tag nrho cov khoom xyaw yog zoo kawg nkaus absorbed ntawm lub cev thiab ntub txaus hlwb minerals.

Muab koj tus kheej lub sij hawm mus rau noj txoj cai thiab pab tau. Tom qab tag nrho, xwm muab peb ntau zoo kawg nkaus txiv hmab txiv ntoo uas ua rau peb noj qab nyob zoo thiab zoo nkauj. Thiab yog hais tias koj xav mus poob ib co ceeb thawj los yog kom koj daim duab nyob rau hauv zoo heev mob, koj cia li xav tau zaub. Calorie ntau ntau nyob rau hauv beet hau suab tsis tuaj kawm ntawv, yog li no zaub yuav ua tau ib tug nyiam nyob rau hauv tej kev noj haus ntawv qhia zaub mov.