Ua noj zaub stew nrog zaub qhwv thiab qos yaj ywm - lwj rau koj tus kheej nrog ib tug qab tais vitamin

Zaub Stew - ib lub tais yog heev pab tau thiab nrov. Kom nws haum rau yuav luag tag nrho cov txiaj ntsim ntawm tus vaj: zaub qhwv, qos yaj ywm, taum, carrots, taub zucchini. Lub ntsiab kom zoo dua ntawm no delicacy - ib tug lossis loj npaum li ntawm cov vitamins thiab ib txoj lw ntsiab nyob rau hauv nws muaj pes tsawg leeg. Yog hais tias koj tsis tau kawm los npaj no tais, ces qhov no tsab xov xwm no yog rau koj. Ntawm no yog qhia rau cov uas koj yuav tau mus ua noj lub stew zaub, zaub qhwv, thiab qos yaj ywm, thiab lwm yam zaub. Peb thov caw koj paub koj tus kheej nrog cov zaub mov txawv thiab lawv rau ntawm ib daim ntawv.

Ua noj stew "Qaib." Npaj cov khoom xyaw

Nyob rau hauv thiaj li yuav haum rau koj tus kheej thiab tag nrho nws cov tsev neeg vitamin appetizing tais, koj yuav tsum muaj cov nram qab no cov khoom:

• 4 loj qos yaj ywm;
• 1 zaub ntug hauv paus;
• 300 g ntawm cov tub ntxhais qhwv;
• zaub txhwb qaib thiab dill;
• 200 g ntawm qe taub;
• paj noob hlis los yog roj txiv roj;
• txuj lom rau saj;
• ntsev.

Stew zaub (zaub qhwv daim ntawv qhia): kev piav qhia txog cov kev npaj txheej txheem,

Cov yooj yim tshaj plaws txoj kev uas yuav tau ua no zaub mov nyob rau ib lub sib sib zog nqus yias - Saute yias. Ncuav zaub roj rau hauv nws thiab sov txog li. Qos yaj ywm yog peeled, txiav mus rau hauv me me pieces thiab qhov chaw nyob rau hauv lub lauj kaub. Fry, stirring, kom txog thaum ces, kom txog thaum nws tsis tsim ib tug ua kiav txhab Golden xim av. Shred carrots rau hauv nyias ib daim hlab, ntxiv mus rau lub qos yaj ywm thiab simmer 5 feeb. Ntxiv shinkuem qhwv (tsis nyias), thiab sau nyob rau hauv ib lub taub ntim rau hauv lub tshuav zaub. Tom qab 7-10 feeb extinguishing no peb tso hauv av grated qe taub. Solim zaub stew nrog zaub qhwv thiab qos yaj ywm mus saj, ntxiv cov txuj lom. Simmer nws on tsawg tshav kub kom txog thaum kev sib tw uas. Yog hais tias lub skillet yog tsis txaus kua, ces koj yuav ncuav boiling dej los yog zaub broth. Thaum lub tais yog npaj txhij, tshem tawm nws los ntawm lub tshav kub thiab sprinkle nrog tws dill thiab zaub txhwb qaib. Npog lub lauj kaub nrog ib tug hau thiab muab cov khoom rau 10 feeb. Pab zaub delicacy nrog qaub kua thiab qhob cij.

Stew "Nyiaj so koobtsheej". Cov kev npaj rau theem

Qhov kev xaiv no noj mov yuav rightfully thov lub title ntawm cov feem ntau zoo nkauj thiab cua khoom zaub. Yuav ua li cas mus ua noj ib tug festive zaub stew nrog qos yaj ywm thiab lwm yam txiaj ntsim los ntawm lub vaj, kawm tau los ntawm lub tom ntej no kev qhia ntawv.

Yuav kom npaj cov tais diav yuav tsum tau cov khoom xyaw:

• 5 hluas qos yaj ywm;
• 6 loj ib dia ntawm refined zaub roj;
• 1 qe taub;
• 2 noob dos;
• 2 loj txiv lws suav;
• 1/4 Suav qhwv;
• 1 Rev ntsuab dos;
• oregano, basil, zaub txhwb qaib, dill;
• ntsev.

Cov qib ua noj ua haus tais diav

Ntxuav lub qos yaj ywm thiab txiav mus rau hauv slices. Muab nyob rau hauv ib saucepan nrog cov roj kub kub, ntsev thiab Fry rau 5-7 feeb. Dos shred ib nrab ib ncig thiab ntxiv mus rau lub qos yaj ywm. Thaum cov khoom ua Golden xim av, muab tso rau lawv cov txiv lws suav, txiav rau hauv daim thiab qe taub. Tov tag nrho cov khoom xyaw, ntxiv ib co ntsev mus saj. Stew tais tshaj li tsawg tshav kub kom txog thaum txog thaum lub kua tau evaporated. Shinkuem Suav qhwv, ntsuab dos finely tws. Peb kis tau tus zaub rau lub skillet. Ua noj zaub stew nrog zaub qhwv thiab qos yaj ywm, thiab lwm yam zaub, ib tug peb lub hlis twg ntawm ib teev. Sim cov saj ntawm lub resulting khoom. Yog hais tias tag nrho cov khoom xyaw yog mos - lub tais yog npaj txhij. Tua qhov hluav taws kub thiab lub skillet ntxiv oregano, zaub txhwb qaib, zaub basil thiab dill. Peb them rau cov uas ua khoom nrog ib tug hau thiab tawm mus rau infuse rau 10-20 feeb.

Stew nyob rau hauv Italian

Qhov no zaub delicacy yog ib tug lub teb chaws tais nyob rau hauv ltalis. Nyob rau hauv tas li ntawd mus tsoos khoom plig ntawm vaj teb, tse ntawm lub teb chaws no nyob rau hauv nws ntxiv cov nqaij, ua lub tais yog tsis tsuas pab tau, tab sis kuj noj. Kawm ua noj lub stew nyob rau hauv zaub mov txawv ntawm Italian tse. Ua li no peb yuav tsum tau li nram qab no cov khoom set:

• Eggplants - 6 pcs.;
• nqaij qaib - 0.5 kilogram;
• qos yaj ywm - 8 pcs.;
• carrots - 3 pcs.;
• Ginger - 1 me me diav;
• dos - 2 pcs.;
• qhwv - 1 lub taub hau (me me);
• txiv lws suav - 5 pcs.;
• paj noob hlis los yog roj txiv roj;
• ntsev, txuj lom rau saj.

Yuav ua li cas mus ua noj ib tug qab zaub stew nyob rau hauv Italian? Tej hau kev kawm hauv daim ntawv qhia

Nqaij, qos yaj ywm thiab eggplant txiav rau hauv slices thiab ntxiv ib co ntsev. Nyias kib cov khoom nyob rau hauv zaub roj. Tom ntej no shred carrots thiab dos. Fry lawv nyob kom txog thaum Golden xim av. Ces ntxiv lawv mus rau lub frayed soob ntses thiab simmer kom txog thaum kev sib tw uas. Nyob rau hauv daim ntawv ntawm cov khaubncaws sab nraud povtseg nteg tawm tag nrho cov khoom xyaw: shredded zaub qhwv, qos yaj ywm, nqaij, eggplant, txiv lws suav hnav khaub ncaws. Ntsev thiab kua txob mus saj lub phaj. Lub qhov cub yog rhuab mus rau 180 degrees. Npaj ib pluas mov nyob rau hauv nws rau ib nrab ib teev. Tom qab ywg dej zaub stew nrog zaub qhwv thiab qos yaj ywm, thiab lwm yam zaub thiab tshuaj ntsuab muab nws rau 10-15 feeb.

Daim ntawv qhia rau gourmets: txiv hmab txiv ntoo thiab zaub stew

Ntsim saj thiab qab ntxiag aroma yuav ua rau koj zoo siab tais npaj los ntawm cov hauv qab no daim ntawv qhia.

Nyob rau hauv sib npaug zos proportions noj zaub paj, taub dag los sis qe taub, tswb kua txob thiab apples. Tag nrho kuv cov khoom thiab qhuav. Taub dag (taub), peeled, tshem tawm cov noob thiab txiav mus rau hauv me me slices. Collapses nyob rau hauv hmoov thiab kib nyob rau hauv cov roj txiv roj los yog paj noob hlis. Nyias, noj cov zaub qhwv, yav tas los rhuav nws mus rau hauv florets. Bulgarian kua txob yog freed los ntawm noob, txiav mus rau hauv ib daim hlab thiab Fry. Apples zom me me daim hlau. Nyob rau hauv ib lub tais, sib tov tag nrho cov zaub. Lawv ntxiv apples. Tag nrho ntxawm ntsev mus saj. Tus duab kis tag nrho cov khoom xyaw thiab ci rau ib tug peb lub hlis twg teev ib tug kub ntawm 170-180 degrees. Es tsis txhob etoge apples nyob rau hauv ib lub tais, koj yuav siv tau Quince.

Los ntawm cov ntaub ntawv muaj nyob rau hauv no tsab xov xwm, koj kawm tau li cas ua noj ib tug zaub ragout. Daim ntawv qhia nrog rau cov duab ntawm cov tais diav muaj nyob rau hauv plaub variants. Peb cia siab tias tag nrho cov ntawm koj yuav nyiam lawv, thiab sai sai no koj yuav thov lawv hlub ib tug qab vitamin delicacy.