Tshem tawm hnub. Tshem tawm cov pluas noj ntawm buckwheat thiab kefir.

Ntau yam ntawm peb pom tau tias nws nyuaj muab cov khoom noj ntev mus ntev uas txwv tsis pub muaj qab zib, salted thiab hmoov. Nws feem ntau tshwm sim los ntawm cov pluas noj tsis ua tiav qhov kev xav tau. Kuv yuav ua li cas rau qhov no? Cov neeg nyiam noj qab haus huv muaj kev ntseeg siab tias tsis muaj ib yam dab tsi zoo tshaj kev noj zaub mov zoo. Tab sis yuav ua li cas thiaj tau siv los xuas khoom noj? Yuav ua li cas kom tsis txhob noj txhua yam uas koj tau txais? Thawj kauj ruam ntawm txoj kev noj qab nyob zoo noj yuav yoo mov hnub.

Tshem tawm cov khoom noj ib hnub yuav tsum tau teem caij tsawg kawg ib zaug 1-2 lub lis piam. Nyob rau hauv cov ntaub ntawv no, systematic thiab kev coj raws cai tseem ceeb. Mini-noj tsis tsuas yog ntxuav peb lub cev, tab sis kuj ua rau poob phaus. Nws nyob rau hnub yoo mov los ntawm lub cev uas nws muaj peev xwm tshem tawm cov teeb meem slags thiab tshem ntawm lub heaviness nyob rau hauv lub plab. Tsis tas li ntawd xwb, vim muaj kev tsis tuaj yeem niaj hnub koj yuav pom tau tias muaj lub siab thiab muaj kev zoo siab ntawm tus ntsuj plig, tau txais kev xav zoo. Thaum tu lub cev rau hnub yoo mov, koj tuaj yeem plam 1-2 kilograms, tab sis tsis txhob xav tias koj tau tua rog. Cov kilograms yog lub cev dej.

Raws li kev txheeb cais, lub hnub poob tawm los pab tau txhua tus neeg, tab sis yog tias koj tsis ntseeg qhov tseem ceeb ntawm txoj kev, peb qhia koj mus sab laj nrog ib tus kws kho mob uas yuav qhia tus neeg noj cov zaub mov. Rau txhua tus neeg, muaj ntau txoj hauv kev los mus sib ntaus sib tua thawj hnub.

Cov ntsiab lus ntawm hnub ntawm loading

Npaj koj lub cev rau ib hnub tsis muaj ntau yam khoom noj, nco ntsoov tias koj yuav tsum xav txog tag nrho cov kev pom zoo ntawm cov kws txawj, yog tias koj tsis xav ua rau koj tus kheej raug mob.

1. Npaj ib hnub tawm ntawm ib hnub so ntawm so haujlwm lossis hauv tsev. Txhua qhov teeb meem (kev puas hlwb thiab lub cev) yog qhov tsis zoo. Hnub no siv tau rau hauv TV los yog ntawm lub puam. Saib xyuas kom tsis muaj kev xav txog khoom noj.
2. Nyob rau hnub yoo mov, ib lub sauna, ib lub chaw so thiab ib lub pas dej da dej yeej pab tau. Yog tias ua tau, nco ntsoov mus rau qhov ntawd.
3. Qhov loj tshaj plaws, Tshuag li on dej. Nyob rau hnub no koj yuav tsum tau haus dej haus li 3 liv dej. Tus nqi them yog 2 liv dej huv. Nyob rau hnub ntawm dej purification, ntau ntxiv.
4. Tsis txhob haus dej haus cawv thiab laxatives. Qhov no yog txaus ntshai rau kev noj qab haus huv.

Nws muaj ntau hom kev tshem tawm:

Protein hnub. Cov hnub yuav tsum tau noj xwb cov zaub mov muaj protein, namely, yogurt, ntses, nqaij, cheese. Fiber noj cov zaub mov yuav nyob ntev tshaj ib hnub, thaum lub cev perceives nws nquag. Hais txog qhov kev tsuas kefir noj cov zaub mov hauv qab no.

Muaj roj hnub. Mis, qaub cream, qab zib thiab lwm cov khoom siv mis nyuj muaj me me ntawm roj yuav nplua koj.

Cov hnub nyoog carbohydrate. Tsis txhob xav tias carbohydrates yog khoom qab zib thiab qab zib. Ib zaug ib lub lim tiam koj xav tau cov carbohydrates li mov, txiv apples, cucumbers, buckwheat. Cov khoom no yog pom tias yog qhov tseem ceeb tshaj plaws thiab muaj kev noj qab haus huv.

Kefir lub hnub poob tawm

Nyob rau hnub no koj yuav tsum tau muaj tsawg kawg yog ib liter ntawm tsawg-tsawg kefir. Nyob rau hauv tag nrho rau ib hnub ntawm kev tshem tawm koj yuav tsum haus dej haus tsawg kawg 6 koob. Yooj yim kefir yuav ua ke los yog hloov nrog kefir txiv hmab txiv ntoo los yog bifid kefir. Koj tuaj yeem siv cov kua mis nyeem qe mis nyuj toob kas. Nyob rau hnub no koj tuaj yeem haus dej, tab sis koj tsis tuaj yeem ua txhua yam. Kefir noj haus yuav tsis ua mob rau koj lub cev yog tias koj rov nws txhua ob asthiv.

Unloading hnub ntawm buckwheat

Lub sijhawm hnub yoo mov yog hnub zoo tshaj plaws thiab tseem ceeb ntawm ntau cov khoom noj. Nqaij yuav tsum tau siv tsawg kawg ib zaug ib lub lim tiam. Lub sij hawm ntau tshaj ntawm cov khoom noj buckwheat yog 3 hnub. Buckwheat yog cov khoom carbohydrate. Nws muaj ntau yam khoom uas yuav pab tau lub cev kom zoo. Txhua tus paub tias buckwheat yog ib qhov chaw ntawm hlau thiab lwm yam minerals, nws yog nyob rau hauv nws hais tias cov ntsiab peb xav tau ntau dua nyob rau hauv lwm cov khoom. Rau tag nrho lwm yam buckwheat tsawg calorie, uas tsis tau tab sis zoo siab. Unloading buckwheat hnub yuav tsis tsuas pab kom poob ob peb kilograms, tab sis kuj yuav txhim kho koj lub cev.

Nyob rau hnub ntawm tau ntawm buckwheat, lwm noj mov tsis tau tso cai. Koj muaj peev xwm haus dej haus kefir thiab ntxhia dej. Kev siv ntawm buckwheat yog ua tau nyob rau hauv ntau yam ntaub ntawv. Koj tuaj yeem noj cov porridge hauv dej tsis tas muab ntsev thiab qab zib. Koj tuaj yeem txawb tau croup. Qhov loj tshaj plaws yog tias cov nyob tus yeees ntawm zaub mov yog tsuas buckwheat.