Thaum sawv ntxov jogging

"Sawv ntxov jog - ib qhov chaw ntawm lub zog thiab zoo rau lub hnub!" - nws yog nrog cov lus no, thiab koj yuav tsum txhawb kom koj tus kheej lazily waking los ntawm lub tswb moos thaum ntxov nyob rau hauv thaum sawv ntxov. Thiab, koj pom, nws yeej muaj tseeb! Overpowering lawv tus kheej thiab nce toj tawm ntawm txaj ib tug me ntsis ua ntej lawm tshaj li niaj zaus, koj mus rau ib tug mus dhia thiab pib complex ntawm thaum sawv ntxov ce, koj xav tias ib tug tawg ntawm lub zog thiab zoo mus ob peb vas.

Tsis tu ncua sawv ntxov xyaum yuav tsis tau tsuas yog tso cai rau koj kom zoo lawm, tab sis kuj accustomed mus rau kev qhuab qhia, mus faus willpower. Raws li ib tug dav dav txoj cai, tsis yooj yim rau tshwm sim rau thawj peb hnub tom qab khiav ib tug cwj pwm, thiab koj yuav yooj yim tau li thiab yuav tawm. Yog hais tias koj tsis muaj tus muaj siab los yog dawb lub sij hawm mus xyuas lub gym, thaum sawv ntxov mus dhia - qhov no yog dab tsi koj xav tau. Tsaug hnub tej zaj lus qhia, txhawb kev noj qab nyob, muaj endurance, rub yuav luag tag nrho cov nqaij pawg, pib dua tshaj qhov hnyav. Lwm yam zoo thaj chaw ntawm thaum sawv ntxov workouts yuav muaj xws li ntxiv dag zog rau lub cev, tej roj ntau ntau.

Muaj ntau tsis txaus siab rau cov kev pab ntawm khiav nyob rau hauv thaum sawv ntxov, arguing hais tias tam sim ntawd raws li qhov awakening lub cev yog tsis npaj rau enhanced lub cev ua ub no. Raws li ib tug tshwm sim, raug mob psyche, phem mus ob peb vas. Yog li ntawd, kom tsis txhob tag nrho cov kev piam sij, ua ntej ib tug thaum sawv ntxov ntxov workout, koj yuav tsum tau ntxuav thiab hnav khaub ncaws maj mam, ces ua ib workout rau tag nrho lub cev, thiab xwb ces tawm mus rau hauv txoj kev.

Sov-up yuav tsum tau nqa tawm raws li nram no: feeb khaus taug kev, dhia rau ntawm qhov chaw, ncab ib ce tag nrho cov qhov chaw hauv lub cev, zaum-sawv. Yog hais tias qhov chaw tso cai, koj yuav tau ua ib tug ob peb somersaults nyob rau hauv rov qab. Khiav nws yog tsim nyog yuav pib nrog ib qho yooj yim pace, accelerating maj, tom qab 3 feeb.

Nws yog ib qho tseem ceeb heev nyob rau hauv khiav thiab ua tsis taus pa txheej txheem. Nqus cua qhov ntswg, qhov ncauj ua pa tawm. Koj yuav tsum ua pa tusyees, tsis ntau heev. Raws li ib tug txoj cai, nws nyob ntawm khiav cov txheej txheem thiab nws siv.

Ua ntej kev kawm koj yuav tsum tsis txhob noj tshais, tab sis yog hais tias tus tshaib plab no muaj zog heev, haus dej haus ib me ntsis ntawm tsawg-roj yogurt los yog ib khob ntawm cov dej. Nyob rau tag nrho cov nqi nrog rau sawv thiab los ntawm ntxuav yuav siv sij hawm txog 15 feeb. Tus heev thaum sawv ntxov mus dhia yuav tsum tsis txaj muag li. Yuav tsum khaws ib co ntawm cov ce thiab tempo ce nruj me ntsis zuj zus. Yog hais tias nyob rau hauv tsis ntseeg, mus nrog cov tsheb loj thauj neeg, tab sis nws yog zoo dua cia li mus cia siab rau koj txoj kev xav. Tsis txhob overreach, vim hais tias nyob rau hauv pem hauv ntej ntawm koj muaj ib tug nyuaj lub sij hawm. tsis txhob cia li mus tsev nyob rau ntawm qhov kawg ntawm lub workout. So kom txaus, taug kev, restore lub plawv atherosclerosis.

Ntev npaum li cas nws khiav nyob rau hauv thaum sawv ntxov? Tseem muaj tag nrho cov ib lub zuj zus. Nws tag nrho cov nyob rau ntau npaum li cas lub sij hawm koj tau ncaim muaj, raws li zoo raws li ntawm yog dab tsi koj lub cev muaj peev xwm sawv. Sheer kev kawm kav nyob rau nruab nrab ntawm 20 mus rau 40 feeb. Rau cov novice thiab 5 feeb txaus active khiav (tsis xws li warm-up), cov kev yuav noj ntev. Yog hais tias peb ntsuas lub nqi, ces ib lub lim tiam yog pom zoo kom khiav mus txog rau 40 kilometers, uas yog hais txog 5 km ib hnub twg. Yog hais tias koj muaj peev xwm ua siab ntev nyiaj no marathon - koj nyob nraum nyob rau hauv zoo zoo lawm! Yog hais tias koj xav mus khiav, tab sis raws li ntev raws li lub cev muaj peev xwm koj tsis tso cai rau nws, pib nrog Nordic taug kev, uas yog tsis siv tsis tau.

Sawv ntxov jogging kom poob ceeb thawj yog ntau yooj yim rau cov neeg feem coob vim hais tias ntawm peb cov kev ua hauj lwm. Them nrog lub zog thaum lub sij hawm ib ce muaj zog, peb siv tag nrho cov hnub zoo siab hlo thiab zoo. Yog li ntawd, cov calorie ntau ntau mus active tsis tau tsuas yog nyob rau hauv 20 feeb ntawm running, tab sis kuj thaum lub sij hawm ib hnub.

Yog hais tias koj teem koj tus kheej ua hauj lwm tsis muaj ua tsis tau poob phaus nyob rau hauv ib lub hlis, ib tug zoo tshwm sim muaj peev xwm ua tau tiav los ntawm ib tug thaum sawv ntxov jog. Qoj ib ce txhua hnub rau 40 feeb, tom qab 4 lub lis piam, koj yuav pom tias tau tshem ntawm lub 4 ntxiv kilos tsis dieting thiab ntxiv dag zog.