Yuav ua li cas sai sai npaj pluas tshais / su los yog cia li ib tug khoom noj txom ncauj, tsis muaj sij hawm spare, lub dag lub zog thiab muaj siab rau ib tug ntev lub sij hawm mus sawv ntawm lub qhov cub (hauv daim ntawv yuav mus rau lub hauv paus ntawm lawv ua)? Tshaj kom los siav kev tshaib kev nqhis, yog hais tias tus tub yees yog tsis muaj dab tsi siav, tsuas yog rau ib tug ob peb qe thiab ib ob peb ntawm kub dev? Exit - kib nyob rau hauv multivarka. Feem ntau, qhov no ntaus ntawv - ib tug zoo kawg invention ntawm noob neej. Nws paub yuav ua li cas npau mis nyuj porridge, uas yuav tsis hlawv, stew zaub, khaws cia lawv tsw thiab zoo lawm, ua noj kua zaub, mov, dumplings, steamed meatballs, kib ntses, qos yaj ywm thiab txawm ci cupcakes. Nws yog tsuas ib tug indispensable cuab tam nyob rau hauv lub chav ua noj. Nrog hais tias muaj ntau yuav pom zoo: cov tub ntxhais leej niam, uas nrog multivarka mob siab yuav siv sij hawm ntau rau koj tus kheej thiab koj tus me nyuam, cov neeg no tsis ci ntsa iab ua noj kev txawj ntse thiab txuag koj lub sij hawm. Nyob rau hauv tas li ntawd, cov ua noj ua haus hom rau ib tug ob peb yog zoo meej rau cov neeg uas xav noj qab nyob zoo khoom noj khoom haus.
Scrambled qe - cov feem ntau nkawv, nrov thiab pheej yig noj tshais nyob rau hauv lub ntiaj teb no. Lub usefulness ntawm no yooj yim tais los ua teb vim hais tias ntawm lub high school cov ntsiab lus cholesterol nyob rau hauv nws. Raws li yog lub npe hu, qhov no caij txoj kev plaques nyob rau hauv cov hlab ntsha, muaj txhawb rau cov neeg pluag kev, uas yog fraught nrog tus kab mob plawv. Tab sis nws yog tseem tsis yog ib tug yog vim li cas rau tso tseg mus ib txhis ntawm kev siv ntawm qe, vim hais tias lawv tseem muaj choline thiab lecithin. Cov Cheebtsam ua rau nws nyuaj rau deposition ntawm cholesterol. Nyob rau hauv tas li ntawd, cov khoom no muaj ib qho tseem ceeb noj qab haus huv cov zaub mov (magnesium, poov hlau, zinc, hlau, iodine, thiab phosphorus), cov vitamins (A, niacin (B3), B2, biotin, B12, D, B6, folic acid), cov rog thiab cov nqaijrog muaj zog antioxidant selenium. Nyob rau hauv ib lub qe txog yim grams muaj roj, 3.5 uas muaj nuj nqis rau hauv lub plawv. Lub sij hawm tus nqi ntawm cov protein - 80 grams, nws yog hais txog 10 g ua li cas lwm tus neeg yog zoo qe? Calorie ntau ntau ib qho - tsuas yog 80-90 units.
Tw qe nco txog tus kab mob salmonella. Mob ntawm plab hnyuv kab mob yog tau yog hais tias tus siv ntawm qe nyoos, kib qe los yog scrambled qe. Tab sis nws yog tsim nyog nyob rau hauv cov sluagh yuav tsum nco ntsoov hais tias cov kev pheej hmoo ntawm tus kab mob Salmonella kis ntawm cov khoom yog heev me me. Nqaij qaib teb yog yuam kom nruj me ntsis soj ntsuam cov cai ntawm kev ntxuav tu, yog li lub qe yog kom huv si mus kuaj thiab tshwj xeeb kev kho mob. Nyob rau hauv thiaj li yuav txo txoj kev pheej hmoo ntawm tus kab mob salmonella txais, koj yuav tsum ntxuav cov zoo li, yuav khoom ntawm cov pov thawj zoo. Tseem yuav nyob rau zaub mov qe nyoos tsis yog tsuas yog mob-qhia, tab sis suab puas.
Yuav ua li cas mus kib qe nyob rau hauv multivarka? Cov kev xaiv thawj - nyob rau hauv lub "Ci".
Cov khoom xyaw: txiv lws suav (1 pc), nqaij npuas kib, hnyuv ntxwm, nqaij npua, tej nqaij (daim 1-2), qe (plaub daim los yog xav paub ntxiv), sunflower roj, ntsev, kua txob.
Cov ua noj ua haus cov txheej txheem. Tsuav nqaij, ncuav nyob rau hauv lub hauv qab ntawm lub lauj kaub sunflower roj, tig rau 5 feeb hom "Baking" ( "Kub"). Ntxiv tws txiv lws suav, do. Thaum multivarka beeps uas 5 feeb twb dhau, tawg qe thiab muab pov mus rau lub ci cov khoom xyaw. Optionally, ua ntej no ua ntej yuav whipped mus rau hauv lwm lub tais. Lub caij nrog ntsev thiab kua txob. Pab kom "ci" rau 15 feeb. Scrambled qe nyob rau hauv multivarka nrog nqaij thiab soob npaj txhij!
Qhov thib ob xaiv yog npaj ib tug yooj yim heev thiab ceev. xav tau:
- Qe: ntau npaum li cas lawv yuav tsum nyob rau hauv lub xov tooj, tau txais kev pab qab los noj mov thiab muaj peev xwm phiaj no rau steaming;
- ntsev thiab kua txob - mus saj;
- sausages - saib cov pawg lus hais txog lub qe ..
Tsis tas li ntawd yuav tau ib lub taub ntim rau qe, piv txwv li, silicone pwm los yog lwm yam me me thiab ntiav cov tais diav yog muab tso rau hauv lub tais ntawm lub ntaus ntawv. Tej qe nyob rau hauv multivarka tsis tau tsuas yog ib qho yooj yim los npaj, tab sis kuj pab tau, vim hais tias cov ua noj ua haus cov txheej txheem yuav siv sij hawm qhov chaw rau ib tug ob peb, tsis muaj kib. Yog li ntawd, cov khoom no tsis muaj carcinogens.
Cov ua noj ua haus cov txheej txheem. Silicone pwm greased me me, txhua lov ib qe thiab ua tib zoo npaj lawv rau ib lub phaj rau muab cub. Sausages huv si thiab muab tso ua ke. Pab kom hom "cub", tom qab 7-8 feeb qe nyob rau hauv multivarka npaj.