Tshaj tawm tseem ceeb mis porridge

Tag nrho cov ntawm peb los ntawm thaum yau hnov ntawm lub kev pab cuam ntawm porridge. Pab yog tias cov mis nyuj porridge rau kev kho mob? Ib qho loj npaum li cas ntawm carbohydrates muab lub zog rau lub cev. Mis nyuj yog khoom muaj nqis, tshwj xeeb tshaj yog rau cov menyuam yau, raws li nws muaj cov proteins, amino acids, enzymes, hormones, vitamins thiab lactose.

Kev siv cov txhuv porridge

Tag nrho cov mis nyuj porridge sib txawv hauv saj. Classic, nrog apples, nrog taub dag - tag nrho cov no yog cov ntau hom mov ntawm porridge. Nws yog ib qho tseem ceeb tshaj plaws, yog li ntawd nws yog siv rau hauv kev noj haus. Mov muaj microelements, cov vitamins, potassium, calcium, zinc, hlau thiab selenium. Groats yog ib qho yooj yim mus zom thiab muaj tsawg calories, uas yog vim li cas nws yog dav siv nyob rau hauv kev noj haus zaub mov.

Rice battered mov porridge

Mashed milk porridge feem ntau yog npaj rau cov me nyuam yau. Rice ncuav dej txias thiab noj kom txog thaum tiav. Tom qab ntawd hnav tuab siav thiab so nws. Thaum ua noj ua haus, ntxiv mis nyuj thiab boil rau 5 feeb. Qab zib, ntsev thiab roj ntxiv rau saj.

Qhov nruab nrab ntawm dej thiab cereal

Yuav kom txo lub sij hawm ua noj ua haus, mis nyuj porridge yog npaj ua ntej hauv cov dej qab ntsev. Tom qab ntawd ntws cov dej, thiab ua noj hauv cov mis nyuj. Yog li ntawd npaj porridge ntawm mov, millet, barley groats. Thaum npaj cov qoob loo, koj yuav tsum saib cov dej thiab cov hnoos qis. Muaj lwm cov cereals, hauv kev npaj uas koj yuav tsum ua raws li qhov pes tsawg. Piv txwv li, rau lub thoob dej porridge siv dej ntau dua li cereals (2: 1). Kasha yuav tsum tsis txhob raug ua rau 15 feeb. Tom qab ntawd ncuav ib khob mis nyuj thiab noj rau 15 feeb nyob rau hauv qhov cub.

Oatmeal nrog txiv hmab txiv ntoo

Porridge rau cov khoom noj mis yog oatmeal. Feem ntau nws yog boiled hauv dej kub. Yuav kom tuav tag nrho cov tawv ua, siv lub ntsej muag nplaum. Tom qab ntawd ntxiv mis nyuj thiab noj rau 7 feeb.

Buckwheat porridge nyob rau hauv multivarka

Hluas nkauj paub hais tias cov mis nyuj porridge nyob rau hauv lub multivark yog delicious thiab tseem ceeb. Rau 1 khob ntawm buckwheat noj ib khob dej thiab 2 khob mis nyuj haus. Tus ntxhuav buckwheat yog poob rau hauv lub multivark. Tom qab ntawd ntxiv ob peb spoons suab thaj, ntsev thiab butter rau saj. Ncuav dej thiab mis. Tom qab 40 feeb lub porridge yog npaj txhij. Nws tsis raug tshem tawm ntawm cua kub rau lwm 5 feeb, tab sis tsuas yog tom qab ntawd tov.

Semolina porridge

Ntau tus neeg xav hais tias nws yog ib qho yooj yim heev rau txoj hlua khi semolina porridge. Tau, nws tau npaj tau yooj yim, tab sis yuav tsum muaj ob qho tseem ceeb: ib qho kev ua noj ua haus thiab caij nyoog ntawm cov dej thiab cereal. Siv 1.5 khob ntawm semolina ib liter ntawm mis nyuj. Cov txiv hmab txiv ntoo yog muab los ntawm ib sab hauv mus rau hauv cov mis nyuj. Noj nrog stirring rau 2 feeb. Tom qab ntawd qhov hluav taws kub yog muab tua, thiab lub porridge yog them nrog lub hau thiab sab laug rau 15 feeb. Thaum lub sij hawm no, lub croup yuav o thiab nastoyatsya.

Xaus

Porridge yog brewed nyob rau hauv ntau yam consistencies - kua, friable thiab thiaj li on. Nws tag nrho yog nyob ntawm seb ntau npaum li cas ua kua twb muab hleb porridge. Nws yog qhov tsim nyog yuav tau xav txog qhov no ua ntej yuav ua noj ua haus, nchuav pob nrog dej. Tag nrho cov cereal (tshwj tsis yog nplej thiab buckwheat) yuav tsum tau tov txhua lub sijhawm thaum ua noj. Yuav ua li cas yog cov kev pab cuam ntawm mis nyuj porridge? Caloric thiab tus nqi noj haus ntawm lawv ntau tshaj nyob rau hauv dej. Tshwj xeeb tshaj yog lawv tseem ceeb rau cov me nyuam. Ntawm chav kawm, nws yuav tsum tau nyob rau hauv lub hlwb nyob rau hauv lub siab hais tias rau ib co cov pluas noj nws yog preferable ua noj porridge nyob rau hauv dej.