Calorie cereals

Nws tsis yog lub npe hu qhov twg puas tau lub tswv yim tias cereal - nws yog high-calorie khoom noj khoom haus, tab sis nws yog heev khov kho nestled nyob rau hauv lub minds ntawm feem ntau ntawm cov pej xeem. Yog li ntawd nrees tias cov poj niam xav kom poob ceeb thawj, thiab tej zaum kuj kiag li tshem tawm lawv los ntawm koj cov zaub mov. Thiab nyob rau tib lub sij hawm ua ib tug heev loj yuam kev.

Caloric cov ntsiab lus ntawm cereals yog tsis yog li ntawd high school raws li neeg xav. Feem ntau cov yuav, qhov no yuam kev zoo nkaus li vim lub fact tias cov poj niam saib lawv caloric cov ntsiab lus nyob rau hauv qhuav daim ntawv no. Nyob rau hauv xws li ib embodiment, daim duab yog tiag tiag impressive txog 330 calories ib 100 g qhuav cov khoom. Cov nqi tej zaum yuav txawv nyob ntawm seb cov cereal. Tab sis tsis txhob hnov qab tias cov calorie cereal qhuav thiab npaj txhij-ua tiag raws. Tom qab tag nrho, dej yog ntxiv rau cov croup, uas ho hloov tus luj ntawm cov khoom tiav, uas, nyob rau hauv lem, muaj feem xyuam rau cov caloric cov ntsiab lus.

Nws ua rau kev txiav txim zoo mus sim xam tus naj npawb ntawm cov calories nyob rau hauv ib co ntawm lub tiav lawm porridge. Peb xam calorie semolina. Qhuav grits 100 g muaj 326 kcal. Cheat yuav porridge nyob rau hauv dej. Nyob rau pint yuav tsum tau 150 g ntawm grits. Yuav kom xam tag nrho cov caloric nqi ntawm cov khoom tiav, nws yog tsim nyog 326 * (150 * 100) = 489 kcal. Tam sim no peb yuav tsum tau paub qhov kawg cereal yuag: 500 + 150 = 650 nyob rau thaum xaus ntawm tag nrho cov caloric cov ntsiab lus muab faib los ntawm yuag: 489/650 = 0.75 kcal ib 1 g ntawm cov cereal. Tam sim no muab los ntawm 100 thiab tau 75 kcal ib 100 g ntawm semolina. Los ntawm tej yam yooj yim suav peb pom tawm hais tias cov cereals yog tsis high-calorie, raws li yog feem ntau ntseeg.

Muaj yog vim li cas lwm kom muaj xws li cereals nyob rau hauv koj cov khoom noj. Qhov tseeb yog tias nyob rau hauv nws muaj pes tsawg leeg, muaj ob hom ntawm fiber: soluble fiber, kuj hu ua beta glucono, tau mus txeem mus rau hauv cov hlab ntsha thiab tshem lub cev ntawm tshaj cholesterol, uas lawv thiab xav kom muaj xws li nyob rau hauv cov zaub mov ntawm cov neeg uas raug kev txom nyem los ntawm cov hlab plawv tus kab mob vascular system, insoluble fiber tuskheej co toxins los ntawm lub cev mechanically.

Yuav kom dispel lub tswvyim hais ua dabneeg, hais tias ntawm lub cereals qab, nws yuav ua rau kev nkag siab rau coj cov approximate calorie cereals.

Krupa / Calorie qhuav / Calorie nyob rau hauv tiav lawm daim ntawv

Buckwheat / 329 kcal / 150 kcal

Rice porridge / 330 kcal / 130 kcal

Oatmeal / 345 kcal / 160 kcal

Lawm, lub caloric cov ntsiab lus ntawm cereals nce yog hais tias tus noj lawv nrog mis nyuj, cov qab zib, ntxiv ib tug loj npaum li cas ntawm cov roj. Txawm li cas los, nws yog tsis yooj yim sua kom muab tus tib los ntawm cov roj nyob rau hauv lub mess, vim tias roj yog thauj nyob rau hauv lub hlwb ntawm lub cev vitamins thiab minerals.

Ib tug ib txoj lw ntsiab thiab vitamins yog nplua nuj nyob rau hauv yuav luag tag nrho cov hom ntawm cereals. Tag nrho cov kev yuav tsum tau kom muaj loj nyiaj ntawm cov vitamins B, selenium thiab zinc, thiab vitamin E. Nyob rau hauv tas li ntawd, txhua grain muaj ib tug heev nplua nuj txheej ntawm cov as-ham. Buckwheat muaj loj nyiaj ntawm cov iron thiab calcium, muaj digestible proteins. Los ntawm no buckwheat yog pom zoo kom siv rau strengthening lub hlab plawv system, raws li kev tiv thaiv ntawm cov kab mob siab, nws normalizes lub bowels.

Semolina thiab oatmeal zoo pab nyob rau hauv cov kab mob ntawm lub plab, txawm li cas los, semolina yuav ua rau ua xua, yog li ntawd nws yog tsis pom zoo rau cov me nyuam me. Rice porridge muaj zaub cov nqaijrog, uas yog zoo kawg nkaus assimilated. Uas yog vim li cas qhov no tsis muaj-calorie cereal yog feem ntau lub hauv paus rau ib tug ntau yam ntawm cov pluas noj.

Koj yuav tsis poob pom ntawm ib tug ntau yam, uas zoo li tsawg li tsawg calorie cereals, porridge ua ib qho zoo tagnrho cov khoom rau cov neeg uas xav kom poob phaus. Lub fact tias cov cereals yog qeeb carbohydrates, thiab yog hais tias koj noj ib lub tais ntawm porridge nyob rau hauv thaum sawv ntxov, yuav muaj tsis muaj kev tshaib kev nqhis torment rau tus tib neeg noj hmo. Qhov no thiaj li tus nqi ntawm cov khoom noj khoom haus noj, thiab yog li poob phaus rau cereals yog yooj yim npaum li tsis tau lawv. Yog li ntawd nws yog ib tug zoo kev zam txim rau tso tseg stereotypes thiab muaj xws li nyob rau hauv koj noj cov zaub mov pab tau porridge.